Receta Donna's Brown Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
23.13g |
onion soup
28.13g |
butter
14.13g |
mushrooms
33.0g |
parmesan cheese
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 2.1 | 0.12 | 0.62 | 0.72 | 5.21 | 41.68 |
| Total Fat (g) | 0.15 | 0.1 | 11.46 | 0.1 | 0.54 | 12.34 | 98.72 |
| Carbohydrates (g) | 18.49 | 18.3 | 0.01 | 1.68 | 0.08 | 38.55 | 308.4 |
| Ash (g) | 0.15 | 6.56 | 0.3 | 0.55 | 0.15 | 7.7 | 61.6 |
| Calories (kcal) | 84.406 | 82.406 | 101.276 | 8.25 | 8.081 | 284.42 | 2275.36 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.69 | 1.07 | 2.24 | 30.06 | 0.39 | 36.44 | 291.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.31 | 0.01 | 0.64 | 0.02 | 2.0 | 16.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.9 | 0.0 | 0.8 | 0.0 | 2.9 | 23.2 |
| Calcium (mg) | 6.475 | 40.219 | 3.39 | 3.63 | 20.794 | 74.508 | 596.064 |
| Iron (mg) | 1.0 | 0.35 | 0.0 | 0.26 | 0.02 | 1.63 | 13.04 |
| Magnesium (mg) | 5.781 | 16.875 | 0.283 | 4.95 | 0.713 | 28.601 | 228.808 |
| Phosphorus (mg) | 26.594 | 59.344 | 3.39 | 21.78 | 13.669 | 124.776 | 998.208 |
| Potassium (mg) | 26.594 | 202.781 | 3.39 | 42.57 | 2.344 | 277.679 | 2221.432 |
| Sodium (mg) | 1.156 | 2258.719 | 81.36 | 140.25 | 28.669 | 2510.154 | 20081.232 |
| Zinc (mg) | 0.25 | 0.32 | 0.01 | 0.24 | 0.07 | 0.89 | 7.12 |
| Copper (mg) | 0.051 | 0.098 | 0.0 | 0.079 | 0.005 | 0.233 | 1.864 |
| Manganese (mg) | 0.252 | 0.188 | 0.0 | 0.03 | 0.002 | 0.472 | 3.776 |
| Selenium (mcg) | 3.5 | 1.4 | 0.1 | 1.4 | 0.3 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 0.0 | 4.219 | 352.984 | 0.0 | 8.288 | 365.49 | 2923.92 |
| Retinol (mcg) | 0.0 | 0.0 | 94.779 | 0.0 | 2.194 | 96.973 | 775.784 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.281 | 96.615 | 0.0 | 2.25 | 99.146 | 793.168 |
| Beta Carotene (mcg) | 0.0 | 2.531 | 22.318 | 0.0 | 0.581 | 25.43 | 203.44 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.33 | 0.0 | 0.0 | 0.4 | 3.2 |
| Vitamin D (IU) | n/a | n/a | 7.91 | 6.93 | n/a | 14.84 | 118.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.594 | 0.0 | 0.0 | 0.0 | 7.594 | 60.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.19 | 0.0 | n/a | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.134 | 0.079 | 0.001 | 0.03 | 0.001 | 0.245 | 1.96 |
| Riboflavin (mg) | 0.012 | 0.076 | 0.004 | 0.007 | 0.009 | 0.108 | 0.864 |
| Niacin (mg) | 0.969 | 0.413 | 0.006 | 0.525 | 0.002 | 1.915 | 15.32 |
| Pantothenic acid (mg) | 0.234 | 0.239 | 0.016 | 0.267 | 0.006 | 0.762 | 6.096 |
| Vitamin B-6 (mg) | 0.037 | 0.163 | 0.0 | 0.02 | 0.001 | 0.221 | 1.768 |
| Folate (mcg) | 53.419 | 0.0 | 0.424 | 3.96 | 0.188 | 57.99 | 463.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.07 | 0.56 |
| Choline (mg) | 1.3 | 8.0 | 2.7 | 6.6 | 0.3 | 18.8 | 150.4 |
| Folic acid (mcg) | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.019 | n/a | 0.001 | 0.007 | 0.01 | 0.036 | 0.288 |
| Threonine (g) | 0.06 | n/a | 0.006 | 0.023 | 0.027 | 0.116 | 0.928 |
| Isoleucine (g) | 0.072 | n/a | 0.007 | 0.017 | 0.037 | 0.132 | 1.056 |
| Leucine (g) | 0.136 | n/a | 0.011 | 0.023 | 0.07 | 0.241 | 1.928 |
| Lysine (g) | 0.06 | n/a | 0.01 | 0.023 | 0.056 | 0.149 | 1.192 |
| Methionine (g) | 0.039 | n/a | 0.003 | 0.007 | 0.019 | 0.068 | 0.544 |
| Cystine (g) | 0.035 | n/a | 0.001 | 0.003 | 0.002 | 0.042 | 0.336 |
| Phenylalanine (g) | 0.088 | n/a | 0.006 | 0.017 | 0.039 | 0.149 | 1.192 |
| Tyrosine (g) | 0.056 | n/a | 0.006 | 0.01 | 0.044 | 0.115 | 0.92 |
| Valine (g) | 0.102 | n/a | 0.008 | 0.046 | 0.047 | 0.204 | 1.632 |
| Arginine (g) | 0.136 | n/a | 0.004 | 0.017 | 0.029 | 0.187 | 1.496 |
| Histidine (g) | 0.039 | n/a | 0.003 | 0.01 | 0.02 | 0.072 | 0.576 |
| Alanine (g) | 0.095 | n/a | 0.004 | 0.04 | 0.022 | 0.16 | 1.28 |
| Aspartic acid (g) | 0.155 | n/a | 0.008 | 0.04 | 0.05 | 0.253 | 2.024 |
| Glutamic acid (g) | 0.321 | n/a | 0.025 | 0.069 | 0.163 | 0.579 | 4.632 |
| Glycine (g) | 0.076 | n/a | 0.003 | 0.02 | 0.014 | 0.113 | 0.904 |
| Proline (g) | 0.079 | n/a | 0.011 | 0.017 | 0.087 | 0.193 | 1.544 |
| Serine (g) | 0.088 | n/a | 0.007 | 0.02 | 0.043 | 0.158 | 1.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.369 | 0.0 | 1.65 | 32.019 | 256.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.025 | 7.256 | 0.01 | 0.324 | 7.657 | 61.256 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 0.02 | 2.969 | 0.003 | 0.157 | 3.198 | 25.584 |
| Polyunsaturated (g) | 0.042 | 0.045 | 0.429 | 0.04 | 0.022 | 0.578 | 4.624 |