Receta Donna's Chow Mein Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 20.11g	soy sauce 48.0g	water 355.5g	corn starch 24.0g	water 177.75g	Total Per Serving	Total for Recipe
Protein (g)	3.74	3.01	0.0	0.06	0.0	6.82	6.82
Total Fat (g)	3.03	0.02	0.0	0.01	0.0	3.06	3.06
Carbohydrates (g)	0.0	3.65	0.0	21.9	0.0	25.56	25.56
Ash (g)	0.16	7.35	0.36	0.02	0.18	8.06	8.06
Calories (kcal)	43.231	25.44	0.0	91.44	0.0	160.111	160.111
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.27	33.97	355.14	2.0	177.57	581.95	581.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	0.0	0.0	0.0	0.82	0.82
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.0	0.6	0.6
Calcium (mg)	2.212	9.12	10.665	0.48	5.333	27.809	27.809
Iron (mg)	0.18	0.93	0.0	0.11	0.0	1.22	1.22
Magnesium (mg)	4.022	20.64	3.555	0.72	1.778	30.714	30.714
Phosphorus (mg)	29.558	60.0	0.0	3.12	0.0	92.678	92.678
Potassium (mg)	38.003	104.16	0.0	0.72	0.0	142.883	142.883
Sodium (mg)	14.075	2705.76	14.22	2.16	7.11	2743.325	2743.325
Zinc (mg)	0.26	0.25	0.04	0.01	0.02	0.58	0.58
Copper (mg)	0.01	0.048	0.036	0.012	0.018	0.123	0.123
Manganese (mg)	0.004	0.202	0.0	0.012	0.0	0.218	0.218
Selenium (mcg)	2.9	0.2	0.0	0.7	0.0	3.8	3.8
Vitamin A, IU (IU)	28.151	0.0	0.0	0.0	0.0	28.151	28.151
Retinol (mcg)	8.244	0.0	0.0	0.0	0.0	8.244	8.244
Vitamin A, RAE (mcg_RAE)	8.445	0.0	0.0	0.0	0.0	8.445	8.445
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.012	0.014	0.0	0.0	0.0	0.026	0.026
Riboflavin (mg)	0.024	0.082	0.0	0.0	0.0	0.106	0.106
Niacin (mg)	1.367	1.056	0.0	0.0	0.0	2.423	2.423
Pantothenic acid (mg)	0.183	0.144	0.0	0.0	0.0	0.327	0.327
Vitamin B-6 (mg)	0.07	0.072	0.0	0.0	0.0	0.142	0.142
Folate (mcg)	1.206	6.72	0.0	0.0	0.0	7.926	7.926
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.06	0.06
Choline (mg)	12.0	8.8	0.0	0.1	0.0	20.9	20.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.043	n/a	0.0	n/a	0.085	0.085
Threonine (g)	0.155	0.12	n/a	0.002	n/a	0.277	0.277
Isoleucine (g)	0.185	0.144	n/a	0.002	n/a	0.331	0.331
Leucine (g)	0.271	0.24	n/a	0.01	n/a	0.521	0.521
Lysine (g)	0.304	0.173	n/a	0.002	n/a	0.479	0.479
Methionine (g)	0.099	0.043	n/a	0.002	n/a	0.144	0.144
Cystine (g)	0.05	0.053	n/a	0.002	n/a	0.105	0.105
Phenylalanine (g)	0.145	0.158	n/a	0.002	n/a	0.306	0.306
Tyrosine (g)	0.121	0.11	n/a	0.002	n/a	0.233	0.233
Valine (g)	0.181	0.149	n/a	0.002	n/a	0.332	0.332
Arginine (g)	0.235	0.206	n/a	0.002	n/a	0.444	0.444
Histidine (g)	0.109	0.077	n/a	0.002	n/a	0.188	0.188
Alanine (g)	0.219	0.134	n/a	0.005	n/a	0.358	0.358
Aspartic acid (g)	0.334	0.322	n/a	0.005	n/a	0.66	0.66
Glutamic acid (g)	0.545	0.71	n/a	0.012	n/a	1.267	1.267
Glycine (g)	0.245	0.134	n/a	0.002	n/a	0.382	0.382
Proline (g)	0.183	0.221	n/a	0.005	n/a	0.409	0.409
Serine (g)	0.133	0.173	n/a	0.002	n/a	0.308	0.308
Cholesterol (mg)	15.081	0.0	0.0	0.0	0.0	15.081	15.081
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.867	0.005	0.0	0.002	0.0	0.874	0.874
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.255	0.005	0.0	0.005	0.0	1.264	1.264
Polyunsaturated (g)	0.649	0.01	0.0	0.007	0.0	0.666	0.666