Receta Donna's Chow Mein Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
20.11g 		soy sauce
48.0g 		water
355.5g 		corn starch
24.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 3.74 3.01 0.0 0.06 0.0 6.82 6.82
Total Fat (g) 3.03 0.02 0.0 0.01 0.0 3.06 3.06
Carbohydrates (g) 0.0 3.65 0.0 21.9 0.0 25.56 25.56
Ash (g) 0.16 7.35 0.36 0.02 0.18 8.06 8.06
Calories (kcal) 43.231 25.44 0.0 91.44 0.0 160.111 160.111
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.27 33.97 355.14 2.0 177.57 581.95 581.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.0 0.0 0.0 0.82 0.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.6 0.6
Calcium (mg) 2.212 9.12 10.665 0.48 5.333 27.809 27.809
Iron (mg) 0.18 0.93 0.0 0.11 0.0 1.22 1.22
Magnesium (mg) 4.022 20.64 3.555 0.72 1.778 30.714 30.714
Phosphorus (mg) 29.558 60.0 0.0 3.12 0.0 92.678 92.678
Potassium (mg) 38.003 104.16 0.0 0.72 0.0 142.883 142.883
Sodium (mg) 14.075 2705.76 14.22 2.16 7.11 2743.325 2743.325
Zinc (mg) 0.26 0.25 0.04 0.01 0.02 0.58 0.58
Copper (mg) 0.01 0.048 0.036 0.012 0.018 0.123 0.123
Manganese (mg) 0.004 0.202 0.0 0.012 0.0 0.218 0.218
Selenium (mcg) 2.9 0.2 0.0 0.7 0.0 3.8 3.8
Vitamin A, IU (IU) 28.151 0.0 0.0 0.0 0.0 28.151 28.151
Retinol (mcg) 8.244 0.0 0.0 0.0 0.0 8.244 8.244
Vitamin A, RAE (mcg_RAE) 8.445 0.0 0.0 0.0 0.0 8.445 8.445
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.012 0.014 0.0 0.0 0.0 0.026 0.026
Riboflavin (mg) 0.024 0.082 0.0 0.0 0.0 0.106 0.106
Niacin (mg) 1.367 1.056 0.0 0.0 0.0 2.423 2.423
Pantothenic acid (mg) 0.183 0.144 0.0 0.0 0.0 0.327 0.327
Vitamin B-6 (mg) 0.07 0.072 0.0 0.0 0.0 0.142 0.142
Folate (mcg) 1.206 6.72 0.0 0.0 0.0 7.926 7.926
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 12.0 8.8 0.0 0.1 0.0 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.043 n/a 0.0 n/a 0.085 0.085
Threonine (g) 0.155 0.12 n/a 0.002 n/a 0.277 0.277
Isoleucine (g) 0.185 0.144 n/a 0.002 n/a 0.331 0.331
Leucine (g) 0.271 0.24 n/a 0.01 n/a 0.521 0.521
Lysine (g) 0.304 0.173 n/a 0.002 n/a 0.479 0.479
Methionine (g) 0.099 0.043 n/a 0.002 n/a 0.144 0.144
Cystine (g) 0.05 0.053 n/a 0.002 n/a 0.105 0.105
Phenylalanine (g) 0.145 0.158 n/a 0.002 n/a 0.306 0.306
Tyrosine (g) 0.121 0.11 n/a 0.002 n/a 0.233 0.233
Valine (g) 0.181 0.149 n/a 0.002 n/a 0.332 0.332
Arginine (g) 0.235 0.206 n/a 0.002 n/a 0.444 0.444
Histidine (g) 0.109 0.077 n/a 0.002 n/a 0.188 0.188
Alanine (g) 0.219 0.134 n/a 0.005 n/a 0.358 0.358
Aspartic acid (g) 0.334 0.322 n/a 0.005 n/a 0.66 0.66
Glutamic acid (g) 0.545 0.71 n/a 0.012 n/a 1.267 1.267
Glycine (g) 0.245 0.134 n/a 0.002 n/a 0.382 0.382
Proline (g) 0.183 0.221 n/a 0.005 n/a 0.409 0.409
Serine (g) 0.133 0.173 n/a 0.002 n/a 0.308 0.308
Cholesterol (mg) 15.081 0.0 0.0 0.0 0.0 15.081 15.081
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.867 0.005 0.0 0.002 0.0 0.874 0.874
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.255 0.005 0.0 0.005 0.0 1.264 1.264
Polyunsaturated (g) 0.649 0.01 0.0 0.007 0.0 0.666 0.666