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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
113.4g 		onions
102.06g 		peppers
33.62g 		safflower
0.57g 		butter
7.1g 		tomatoes sauce
61.25g 		water
44.44g 		worcestershire sauce
0.36g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 25.02 1.12 0.29 0.0 0.06 0.81 0.0 0.0 0.0 27.3 218.4
Total Fat (g) 8.99 0.1 0.06 0.57 5.76 0.11 0.0 0.0 0.0 15.59 124.72
Carbohydrates (g) 0.0 9.53 1.56 0.0 0.0 3.3 0.0 0.07 0.26 14.72 117.76
Ash (g) 1.25 0.36 0.14 n/a 0.15 1.23 0.04 0.01 0.0 3.18 25.44
Calories (kcal) 188.24 40.823 6.724 5.017 50.907 14.7 0.0 0.279 1.016 307.705 2461.64
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.01 0.04 n/a n/a 0.16 n/a n/a n/a 1.21 9.68
Glucose (dextrose) (g) n/a 2.01 0.39 n/a n/a 1.43 n/a n/a n/a 3.83 30.64
Fructose (g) n/a 1.32 0.38 n/a n/a 1.02 n/a n/a n/a 2.71 21.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 90.94 31.57 0.0 1.13 55.81 44.39 0.28 0.0 302.41 2419.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.33 0.81 0.0 0.0 2.6 0.0 0.04 0.26 8.04 64.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.0 0.9 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 23.813 23.473 3.362 0.0 1.704 7.963 1.333 0.383 0.003 62.034 496.272
Iron (mg) 2.1 0.21 0.11 0.0 0.0 0.62 0.0 0.02 0.0 3.07 24.56
Magnesium (mg) 27.215 10.206 3.362 0.0 0.142 9.8 0.444 0.046 0.0 51.216 409.728
Phosphorus (mg) 240.403 29.597 6.724 0.0 1.704 15.925 0.0 0.215 0.0 294.567 2356.536
Potassium (mg) 395.757 149.004 58.835 0.0 1.704 202.738 0.0 2.86 0.005 810.903 6487.224
Sodium (mg) 68.038 4.082 1.009 0.0 40.896 320.95 1.778 3.504 0.0 440.256 3522.048
Zinc (mg) 4.63 0.17 0.04 0.0 0.01 0.12 0.0 0.0 0.0 4.98 39.84
Copper (mg) 0.113 0.041 0.024 0.0 0.0 0.074 0.004 0.001 0.0 0.256 2.048
Manganese (mg) 0.011 0.133 0.04 n/a 0.0 0.067 0.0 n/a 0.0 0.252 2.016
Selenium (mcg) 30.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 30.8 246.4
Vitamin A, IU (IU) 0.0 2.041 124.394 n/a 177.429 265.213 0.0 0.282 0.0 569.359 4554.872
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.004 0.0 47.645 381.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 0.0 48.564 13.475 0.0 0.018 0.0 68.108 544.864
Beta Carotene (mcg) 0.0 1.021 69.93 0.0 11.218 158.638 0.0 0.154 0.0 240.959 1927.672
Vitamin E (mg) 0.37 0.02 0.12 0.19 0.16 0.87 0.0 0.0 0.0 1.75 14.0
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 0.0 n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.0 4.082 114.644 0.0 0.0 14.088 0.0 0.172 0.0 132.986 1063.888
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.6 27.0 0.0 0.0 4.3 0.0 0.0 0.0 38.9 311.2
Thiamin (mg) 0.102 0.051 0.02 0.0 0.001 0.012 0.0 0.0 0.0 0.186 1.488
Riboflavin (mg) 0.159 0.031 0.01 0.0 0.002 0.043 0.0 0.0 0.0 0.245 1.96
Niacin (mg) 7.473 0.122 0.161 0.0 0.003 0.6 0.0 0.003 0.0 8.362 66.896
Pantothenic acid (mg) 0.714 0.122 0.034 n/a 0.008 0.19 0.0 n/a 0.0 1.068 8.544
Vitamin B-6 (mg) 0.737 0.122 0.074 0.0 0.0 0.061 0.0 0.0 0.0 0.995 7.96
Folate (mcg) 13.608 19.391 3.362 0.0 0.213 6.738 0.0 0.029 0.0 43.34 346.72
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.82 14.56
Choline (mg) 104.4 6.2 1.8 0.0 1.3 6.1 0.0 0.0 0.0 119.9 959.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.01 0.003 n/a 0.001 0.006 n/a n/a n/a 0.19 1.52
Threonine (g) 0.998 0.02 0.013 n/a 0.003 0.025 n/a n/a n/a 1.059 8.472
Isoleucine (g) 1.134 0.01 0.007 n/a 0.004 0.018 n/a n/a n/a 1.173 9.384
Leucine (g) 1.996 0.031 0.013 n/a 0.006 0.025 n/a n/a n/a 2.07 16.56
Lysine (g) 2.109 0.041 0.013 n/a 0.005 0.025 n/a n/a n/a 2.193 17.544
Methionine (g) 0.646 0.0 0.003 n/a 0.001 0.006 n/a n/a n/a 0.657 5.256
Cystine (g) 0.329 0.0 0.003 n/a 0.001 0.006 n/a n/a n/a 0.339 2.712
Phenylalanine (g) 0.987 0.031 0.03 n/a 0.003 0.061 n/a n/a n/a 1.112 8.896
Tyrosine (g) 0.794 0.01 0.003 n/a 0.003 0.012 n/a n/a n/a 0.822 6.576
Valine (g) 1.236 0.02 0.013 n/a 0.004 0.018 n/a n/a n/a 1.293 10.344
Arginine (g) 1.622 0.102 0.01 n/a 0.002 0.018 n/a n/a n/a 1.754 14.032
Histidine (g) 0.794 0.01 0.003 n/a 0.001 0.012 n/a n/a n/a 0.821 6.568
Alanine (g) 1.52 0.02 0.013 n/a 0.002 0.025 n/a n/a n/a 1.58 12.64
Aspartic acid (g) 2.279 0.092 0.071 n/a 0.004 0.123 n/a n/a n/a 2.569 20.552
Glutamic acid (g) 3.753 0.265 0.064 n/a 0.013 0.398 n/a n/a n/a 4.494 35.952
Glycine (g) 1.52 0.031 0.01 n/a 0.001 0.018 n/a n/a n/a 1.58 12.64
Proline (g) 1.191 0.01 0.007 n/a 0.006 0.012 n/a n/a n/a 1.226 9.808
Serine (g) 0.987 0.02 0.017 n/a 0.004 0.025 n/a n/a n/a 1.052 8.416
Cholesterol (mg) 45.359 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 60.624 484.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.041 0.02 0.035 3.647 0.018 0.0 0.0 0.0 7.3 58.4
Phytosterols (mg) n/a 15.309 3.026 n/a n/a n/a n/a n/a n/a 18.334 146.672
Monounsaturated Fat (g) 3.89 0.01 0.003 0.424 1.492 0.018 0.0 0.0 0.0 5.838 46.704
Polyunsaturated (g) 0.34 0.02 0.02 0.081 0.216 0.043 0.0 0.0 0.0 0.721 5.768