Receta Donna's Seafood Fettucini - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crawfish
113.4g |
butter
28.25g |
onions
24.75g |
celery
8.9g |
bell peppers
24.4g |
garlic
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.84 | 0.24 | 0.27 | 0.06 | 0.21 | 0.12 | 17.74 | 141.92 |
| Total Fat (g) | 1.1 | 22.91 | 0.02 | 0.02 | 0.04 | 0.01 | 24.1 | 192.8 |
| Carbohydrates (g) | 0.0 | 0.02 | 2.31 | 0.26 | 1.13 | 0.61 | 4.34 | 34.72 |
| Ash (g) | 1.13 | 0.6 | 0.09 | 0.07 | 0.1 | 0.03 | 2.02 | 16.16 |
| Calories (kcal) | 81.646 | 202.553 | 9.9 | 1.424 | 4.879 | 2.755 | 303.156 | 2425.248 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.01 | 0.03 | n/a | 0.28 | 2.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.05 | 0.28 | n/a | 0.82 | 6.56 |
| Fructose (g) | n/a | n/a | 0.32 | 0.05 | 0.27 | n/a | 0.64 | 5.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.31 | 4.48 | 22.05 | 8.49 | 22.9 | 1.08 | 154.33 | 1234.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 1.05 | 0.16 | 0.59 | 0.02 | 1.83 | 14.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 28.349 | 6.78 | 5.693 | 3.56 | 2.44 | 3.346 | 50.168 | 401.344 |
| Iron (mg) | 0.62 | 0.01 | 0.05 | 0.02 | 0.08 | 0.03 | 0.81 | 6.48 |
| Magnesium (mg) | 34.019 | 0.565 | 2.475 | 0.979 | 2.44 | 0.462 | 40.94 | 327.52 |
| Phosphorus (mg) | 247.207 | 6.78 | 7.178 | 2.136 | 4.879 | 2.829 | 271.008 | 2168.064 |
| Potassium (mg) | 295.967 | 6.78 | 36.135 | 23.14 | 42.691 | 7.413 | 412.127 | 3297.016 |
| Sodium (mg) | 70.306 | 162.72 | 0.99 | 7.12 | 0.732 | 0.314 | 242.183 | 1937.464 |
| Zinc (mg) | 1.15 | 0.03 | 0.04 | 0.01 | 0.03 | 0.02 | 1.28 | 10.24 |
| Copper (mg) | 0.272 | 0.0 | 0.01 | 0.004 | 0.017 | 0.006 | 0.308 | 2.464 |
| Manganese (mg) | 0.17 | 0.0 | 0.032 | 0.009 | 0.029 | 0.031 | 0.271 | 2.168 |
| Selenium (mcg) | 32.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 32.9 | 263.2 |
| Vitamin A, IU (IU) | 56.699 | 705.968 | 0.495 | 39.961 | 90.262 | 0.166 | 893.55 | 7148.4 |
| Retinol (mcg) | 17.01 | 189.558 | 0.0 | 0.0 | 0.0 | 0.0 | 206.567 | 1652.536 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 193.23 | 0.0 | 1.958 | 4.391 | 0.0 | 216.589 | 1732.712 |
| Beta Carotene (mcg) | n/a | 44.635 | 0.248 | 24.03 | 50.742 | 0.092 | 119.747 | 957.976 |
| Vitamin E (mg) | n/a | 0.66 | 0.0 | 0.02 | 0.09 | 0.0 | 0.78 | 6.24 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | n/a | n/a | 15.82 | 126.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 25.187 | 83.187 | 0.296 | 109.66 | 877.28 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 1.8 | 0.3 | 19.6 | 0.6 | 22.9 | 183.2 |
| Thiamin (mg) | 0.057 | 0.003 | 0.012 | 0.002 | 0.015 | 0.004 | 0.092 | 0.736 |
| Riboflavin (mg) | 0.034 | 0.008 | 0.007 | 0.005 | 0.007 | 0.002 | 0.065 | 0.52 |
| Niacin (mg) | 2.121 | 0.011 | 0.03 | 0.028 | 0.117 | 0.013 | 2.32 | 18.56 |
| Pantothenic acid (mg) | 0.646 | 0.031 | 0.03 | 0.022 | 0.024 | 0.011 | 0.765 | 6.12 |
| Vitamin B-6 (mg) | 0.091 | 0.0 | 0.03 | 0.006 | 0.054 | 0.023 | 0.203 | 1.624 |
| Folate (mcg) | 34.019 | 0.848 | 4.703 | 3.204 | 2.44 | 0.055 | 45.268 | 362.144 |
| Vitamin B-12 (mcg) | 2.38 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 19.44 |
| Choline (mg) | n/a | 5.3 | 1.5 | 0.5 | 1.3 | 0.4 | 9.1 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.003 | 0.002 | 0.001 | 0.002 | 0.001 | 0.248 | 1.984 |
| Threonine (g) | 0.68 | 0.011 | 0.005 | 0.002 | 0.01 | 0.003 | 0.711 | 5.688 |
| Isoleucine (g) | 0.816 | 0.014 | 0.002 | 0.002 | 0.005 | 0.004 | 0.844 | 6.752 |
| Leucine (g) | 1.338 | 0.023 | 0.007 | 0.003 | 0.01 | 0.006 | 1.386 | 11.088 |
| Lysine (g) | 1.463 | 0.02 | 0.01 | 0.003 | 0.01 | 0.005 | 1.51 | 12.08 |
| Methionine (g) | 0.476 | 0.006 | 0.0 | 0.001 | 0.002 | 0.001 | 0.487 | 3.896 |
| Cystine (g) | 0.193 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.199 | 1.592 |
| Phenylalanine (g) | 0.714 | 0.011 | 0.007 | 0.002 | 0.022 | 0.003 | 0.76 | 6.08 |
| Tyrosine (g) | 0.556 | 0.011 | 0.002 | 0.001 | 0.002 | 0.001 | 0.574 | 4.592 |
| Valine (g) | 0.794 | 0.017 | 0.005 | 0.003 | 0.01 | 0.005 | 0.833 | 6.664 |
| Arginine (g) | 1.474 | 0.008 | 0.025 | 0.002 | 0.007 | 0.012 | 1.528 | 12.224 |
| Histidine (g) | 0.34 | 0.006 | 0.002 | 0.001 | 0.002 | 0.002 | 0.354 | 2.832 |
| Alanine (g) | 0.953 | 0.008 | 0.005 | 0.002 | 0.01 | 0.002 | 0.98 | 7.84 |
| Aspartic acid (g) | 1.735 | 0.017 | 0.022 | 0.011 | 0.051 | 0.009 | 1.845 | 14.76 |
| Glutamic acid (g) | 2.869 | 0.051 | 0.064 | 0.008 | 0.046 | 0.015 | 3.053 | 24.424 |
| Glycine (g) | 1.009 | 0.006 | 0.007 | 0.002 | 0.007 | 0.004 | 1.035 | 8.28 |
| Proline (g) | 0.556 | 0.023 | 0.002 | 0.002 | 0.005 | 0.002 | 0.589 | 4.712 |
| Serine (g) | 0.658 | 0.014 | 0.005 | 0.002 | 0.012 | 0.004 | 0.694 | 5.552 |
| Cholesterol (mg) | 121.335 | 60.738 | 0.0 | 0.0 | 0.0 | 0.0 | 182.073 | 1456.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 14.512 | 0.01 | 0.004 | 0.015 | 0.002 | 14.723 | 117.784 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 0.534 | 2.196 | n/a | 6.442 | 51.536 |
| Monounsaturated Fat (g) | 0.204 | 5.938 | 0.002 | 0.003 | 0.002 | 0.0 | 6.15 | 49.2 |
| Polyunsaturated (g) | 0.352 | 0.859 | 0.005 | 0.007 | 0.015 | 0.005 | 1.242 | 9.936 |