Receta Donut Holes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
20.83g 		cream
19.17g 		shortening
0.53g 		flour
41.67g 		soda
0.42g 		baking powder
0.77g 		nutmeg
0.09g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.4 0.0 4.3 0.0 0.0 0.0 0.0 6.25 75.0
Total Fat (g) 1.22 0.0 3.78 0.53 0.41 0.0 0.0 0.09 0.0 6.04 72.48
Carbohydrates (g) 0.09 20.83 0.55 0.0 31.8 0.0 0.0 0.0 0.0 53.27 639.24
Ash (g) 0.11 0.0 0.16 0.0 0.2 n/a 0.28 0.0 0.25 1.0 12.0
Calories (kcal) 17.618 80.625 36.992 4.722 151.667 0.0 0.0 0.832 0.0 292.455 3509.46
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a 0.67 n/a n/a n/a n/a n/a n/a 0.68 8.16
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.01 14.27 0.0 4.97 0.42 0.0 0.0 0.0 29.01 348.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 20.81 0.67 0.0 0.11 0.0 0.0 0.0 0.0 21.69 260.28
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.53 0.208 21.083 0.0 6.25 0.017 0.0 0.0 0.06 34.148 409.776
Iron (mg) 0.23 0.0 0.03 0.0 1.93 0.0 0.0 0.0 0.0 2.19 26.28
Magnesium (mg) 1.478 0.0 1.917 0.0 9.167 0.004 0.0 0.0 0.003 12.568 150.816
Phosphorus (mg) 23.531 0.0 22.042 0.0 45.0 0.0 0.0 0.0 0.0 90.573 1086.876
Potassium (mg) 16.509 0.417 27.025 0.0 44.583 0.008 0.0 0.0 0.02 88.562 1062.744
Sodium (mg) 17.248 0.0 15.333 0.0 0.833 0.025 209.76 0.0 96.895 340.095 4081.14
Zinc (mg) 0.14 0.0 0.07 0.0 0.29 0.0 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.012 0.0 0.004 0.0 0.058 0.0 0.0 n/a 0.0 0.075 0.9
Manganese (mg) 0.005 0.0 0.002 n/a 0.283 n/a 0.0 n/a 0.0 0.29 3.48
Selenium (mcg) 3.9 0.1 0.5 0.0 14.1 0.0 0.0 0.0 0.0 18.7 224.4
Vitamin A, IU (IU) 59.998 0.0 110.4 0.0 0.0 n/a 0.0 0.0 0.0 170.398 2044.776
Retinol (mcg) 17.125 0.0 30.667 0.0 0.0 0.0 0.0 0.0 0.0 47.791 573.492
Vitamin A, RAE (mcg_RAE) 17.248 0.0 31.05 0.0 0.0 0.0 0.0 0.0 0.0 48.298 579.576
Beta Carotene (mcg) 1.232 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 6.215 74.58
Vitamin E (mg) 0.12 0.0 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 48.279 579.348
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.16 0.16 n/a n/a n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.09 0.01 n/a n/a n/a n/a 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.009 0.0 0.008 0.0 0.329 0.0 0.0 0.0 0.0 0.345 4.14
Riboflavin (mg) 0.059 0.004 0.033 0.0 0.204 0.0 0.0 0.0 0.0 0.3 3.6
Niacin (mg) 0.009 0.0 0.021 0.0 2.458 0.0 0.0 0.0 0.0 2.488 29.856
Pantothenic acid (mg) 0.177 0.0 0.065 0.0 0.183 n/a 0.0 0.0 0.0 0.426 5.112
Vitamin B-6 (mg) 0.017 0.0 0.012 0.0 0.017 0.0 0.0 0.0 0.0 0.045 0.54
Folate (mcg) 5.79 0.0 1.342 0.0 76.25 0.0 0.0 0.0 0.0 83.382 1000.584
Vitamin B-12 (mcg) 0.16 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 30.9 0.0 3.7 n/a 4.3 0.0 0.0 n/a 0.0 38.9 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.021 n/a 0.008 0.0 0.054 n/a n/a 0.0 0.0 0.083 0.996
Threonine (g) 0.069 n/a 0.023 0.0 0.117 n/a n/a 0.0 0.0 0.209 2.508
Isoleucine (g) 0.083 n/a 0.027 0.0 0.15 n/a n/a 0.0 0.0 0.259 3.108
Leucine (g) 0.134 n/a 0.052 0.0 0.296 n/a n/a 0.0 0.0 0.482 5.784
Lysine (g) 0.112 n/a 0.044 0.0 0.096 n/a n/a 0.0 0.0 0.252 3.024
Methionine (g) 0.047 n/a 0.013 0.0 0.075 n/a n/a 0.0 0.0 0.135 1.62
Cystine (g) 0.033 n/a 0.006 0.0 0.092 n/a n/a 0.0 0.0 0.131 1.572
Phenylalanine (g) 0.084 n/a 0.025 0.0 0.217 n/a n/a 0.0 0.0 0.325 3.9
Tyrosine (g) 0.062 n/a 0.025 0.0 0.129 n/a n/a 0.0 0.0 0.216 2.592
Valine (g) 0.106 n/a 0.033 0.0 0.175 n/a n/a 0.0 0.0 0.314 3.768
Arginine (g) 0.101 n/a 0.019 0.0 0.175 n/a n/a 0.0 0.0 0.295 3.54
Histidine (g) 0.038 n/a 0.015 0.0 0.096 n/a n/a 0.0 0.0 0.149 1.788
Alanine (g) 0.091 n/a 0.019 0.0 0.138 n/a n/a 0.0 0.0 0.248 2.976
Aspartic acid (g) 0.164 n/a 0.042 0.0 0.183 n/a n/a 0.0 0.0 0.389 4.668
Glutamic acid (g) 0.207 n/a 0.109 0.0 1.45 n/a n/a 0.0 0.0 1.766 21.192
Glycine (g) 0.053 n/a 0.012 0.0 0.154 n/a n/a 0.0 0.0 0.219 2.628
Proline (g) 0.063 n/a 0.05 0.0 0.5 n/a n/a 0.0 0.0 0.613 7.356
Serine (g) 0.12 n/a 0.031 0.0 0.217 n/a n/a 0.0 0.0 0.367 4.404
Cholesterol (mg) 52.114 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 62.08 744.96
Trans Fat (g) n/a n/a n/a 0.179 n/a n/a n/a n/a n/a 0.179 2.148
Saturated Fat (g) 0.382 0.0 2.206 0.124 0.067 0.0 0.0 0.085 0.0 2.864 34.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.972 0.344 0.038 0.0 0.0 0.005 0.0 1.827 21.924
Polyunsaturated (g) 0.168 0.0 0.161 0.037 0.171 0.0 0.0 0.0 0.0 0.537 6.444