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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crunchy Cucumber Ricotta Salsa
A light and crunchy creamy-based salsa
Instruments
1 tub (300 g) light ricotta cheese
Pinch or two freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
73.36g 		ricotta cheese
0.0g 		lemon zest
2.0g 		squeezed lemon juice
30.5g 		mint
4.67g 		dill
0.33g 		onion
14.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.03 0.12 0.15 0.01 0.26 0.0 1.01 1.01
Total Fat (g) 0.12 n/a 0.01 0.0 0.03 0.0 0.03 0.0 0.19 0.19
Carbohydrates (g) 1.58 n/a 0.32 2.63 0.39 0.02 1.06 0.0 6.01 6.01
Ash (g) 0.26 n/a 0.01 n/a 0.09 0.01 0.12 1.5 1.99 1.99
Calories (kcal) 8.804 n/a 0.94 7.625 2.057 0.142 4.608 0.0 24.175 24.175
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 70.97 n/a 1.63 27.67 4.0 0.28 12.94 0.0 117.49 117.49
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.08 0.73 n/a n/a 0.34 0.0 2.16 2.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.2 0.1 0.3 0.0 0.4 0.0 1.5 1.5
Calcium (mg) 10.271 n/a 2.68 2.135 9.301 0.687 10.368 0.36 35.803 35.803
Iron (mg) 0.16 n/a 0.02 0.01 0.55 0.02 0.21 0.0 0.98 0.98
Magnesium (mg) 8.804 n/a 0.3 1.83 2.945 0.182 2.88 0.015 16.955 16.955
Phosphorus (mg) 15.407 n/a 0.24 1.83 2.804 0.218 5.328 0.0 25.827 25.827
Potassium (mg) 99.776 n/a 3.2 37.82 21.407 2.438 39.744 0.12 204.506 204.506
Sodium (mg) 1.467 n/a 0.12 0.305 1.402 0.202 2.304 581.37 587.17 587.17
Zinc (mg) 0.12 n/a 0.01 0.02 0.05 0.0 0.06 0.0 0.26 0.26
Copper (mg) 0.051 n/a 0.002 0.009 0.011 0.0 0.012 0.0 0.086 0.086
Manganese (mg) 0.051 n/a n/a n/a 0.052 0.004 0.023 0.002 0.132 0.132
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 52.823 n/a 1.0 n/a 189.484 25.5 143.568 0.0 412.375 412.375
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 n/a 0.06 0.305 9.488 1.275 7.2 0.0 21.263 21.263
Beta Carotene (mcg) 22.743 n/a 0.14 0.915 n/a n/a 86.112 0.0 109.91 109.91
Vitamin E (mg) 0.02 n/a 0.01 0.05 n/a n/a 0.08 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 n/a 0.36 2.745 n/a n/a 163.728 0.0 178.571 178.571
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a 2.6 14.0 0.6 0.3 2.7 0.0 22.6 22.6
Thiamin (mg) 0.022 n/a 0.001 0.009 0.004 0.0 0.009 0.0 0.045 0.045
Riboflavin (mg) 0.022 n/a 0.002 0.003 0.008 0.001 0.012 0.0 0.048 0.048
Niacin (mg) 0.029 n/a 0.008 0.031 0.044 0.005 0.076 0.0 0.194 0.194
Pantothenic acid (mg) 0.176 n/a 0.006 n/a 0.012 0.001 0.012 0.0 0.207 0.207
Vitamin B-6 (mg) 0.037 n/a 0.003 0.015 0.007 0.001 0.009 0.0 0.072 0.072
Folate (mcg) 10.271 n/a 0.26 3.965 4.908 0.496 9.216 0.0 29.115 29.115
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 n/a 0.2 1.6 n/a n/a 0.8 0.0 6.7 6.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.002 0.0 0.003 0.0 0.013 0.013
Threonine (g) 0.007 n/a n/a n/a 0.007 0.0 0.01 0.0 0.024 0.024
Isoleucine (g) 0.007 n/a n/a n/a 0.007 0.001 0.012 0.0 0.026 0.026
Leucine (g) 0.022 n/a n/a n/a 0.012 0.001 0.016 0.0 0.05 0.05
Lysine (g) 0.022 n/a n/a n/a 0.007 0.001 0.013 0.0 0.042 0.042
Methionine (g) 0.007 n/a n/a n/a 0.002 0.0 0.003 0.0 0.013 0.013
Cystine (g) 0.007 n/a n/a n/a 0.002 0.0 n/a 0.0 0.009 0.009
Phenylalanine (g) 0.022 n/a n/a n/a 0.008 0.0 0.009 0.0 0.039 0.039
Tyrosine (g) 0.0 n/a n/a n/a 0.005 0.0 0.007 0.0 0.012 0.012
Valine (g) 0.007 n/a n/a n/a 0.007 0.0 0.012 0.0 0.027 0.027
Arginine (g) 0.022 n/a n/a n/a 0.007 0.0 0.019 0.0 0.048 0.048
Histidine (g) 0.0 n/a n/a n/a 0.003 0.0 0.004 0.0 0.008 0.008
Alanine (g) 0.022 n/a n/a n/a 0.008 0.001 0.012 0.0 0.042 0.042
Aspartic acid (g) 0.029 n/a n/a n/a 0.018 0.001 0.024 0.0 0.073 0.073
Glutamic acid (g) 0.147 n/a n/a n/a 0.017 0.001 0.055 0.0 0.219 0.219
Glycine (g) 0.022 n/a n/a n/a 0.007 0.001 0.013 0.0 0.043 0.043
Proline (g) 0.007 n/a n/a n/a 0.007 0.001 0.017 0.0 0.032 0.032
Serine (g) 0.022 n/a n/a n/a 0.006 0.001 0.012 0.0 0.04 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.001 0.0 0.009 0.0 0.004 0.0 0.022 0.022
Phytosterols (mg) n/a n/a 0.7 n/a 0.467 n/a n/a 0.0 1.167 1.167
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.001 0.003 0.004 0.0 0.009 0.009
Polyunsaturated (g) 0.0 n/a 0.002 0.0 0.018 0.0 0.01 0.0 0.03 0.03