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Receta Doodhi Thepla | Bottle Gourd Thepla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 cup grated Doodhi Bhopla/Lauki/bottle gourd
1/2 tsp. Ginger paste
Salt to taste
1 tbsp Oil + more for making thepla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		chili
8.21g 		coriander
2.5g 		turmeric
0.28g 		chili
1.88g 		coriander
0.23g 		salt
0.0g 		yogurt
13.4g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.16 0.31 0.02 0.23 0.03 n/a 0.46 6.06 24.24
Total Fat (g) 0.46 0.02 0.44 0.03 0.31 0.04 n/a 0.44 1.74 6.96
Carbohydrates (g) 35.77 0.78 1.37 0.18 1.02 0.12 n/a 0.62 39.87 159.48
Ash (g) 0.22 0.05 0.15 0.02 0.16 0.01 n/a 0.1 0.71 2.84
Calories (kcal) 170.625 3.285 7.45 0.974 5.888 0.671 n/a 8.172 197.064 788.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.59 7.21 0.22 0.03 0.15 0.02 n/a 11.78 24.99 99.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.42 n/a 0.01 0.13 n/a n/a 0.62 1.31 5.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 1.0 0.1 0.6 0.1 n/a 0.0 3.2 12.8
Calcium (mg) 7.031 1.478 17.725 0.503 5.213 1.595 n/a 16.211 49.756 199.024
Iron (mg) 2.18 0.1 0.41 0.11 0.27 0.04 n/a 0.01 3.11 12.44
Magnesium (mg) 10.313 2.053 8.25 0.531 3.188 0.743 n/a 1.608 26.684 106.736
Phosphorus (mg) 50.625 3.778 10.225 0.737 5.681 0.92 n/a 12.728 84.694 338.776
Potassium (mg) 50.156 27.923 31.675 6.944 35.925 2.851 n/a 20.766 176.239 704.956
Sodium (mg) 0.938 0.575 0.875 0.105 18.938 0.079 n/a 6.163 27.671 110.684
Zinc (mg) 0.33 0.02 0.12 0.01 0.05 0.01 n/a 0.08 0.62 2.48
Copper (mg) 0.066 0.014 0.025 0.002 0.008 0.002 n/a 0.001 0.117 0.468
Manganese (mg) 0.319 0.02 0.048 0.022 0.041 0.004 n/a 0.0 0.452 1.808
Selenium (mcg) 15.9 0.0 0.7 0.0 0.1 0.1 n/a 0.3 17.1 68.4
Vitamin A, IU (IU) 0.0 96.825 0.0 0.0 555.938 0.0 n/a 13.264 666.026 2664.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.617 3.617 14.468
Vitamin A, RAE (mcg_RAE) 0.0 4.845 0.0 0.0 27.806 0.0 n/a 3.617 36.269 145.076
Beta Carotene (mcg) 0.0 55.106 n/a 0.0 281.25 n/a n/a 0.67 337.026 1348.104
Vitamin E (mg) 0.03 0.06 n/a 0.01 0.54 n/a n/a 0.01 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.394 n/a n/a 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 8.438 59.541 n/a 0.0 5.813 n/a n/a 0.0 73.791 295.164
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a 0.0 0.06 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 19.9 0.5 0.1 1.2 0.0 n/a 0.1 21.8 87.2
Thiamin (mg) 0.37 0.007 0.006 0.0 0.007 0.001 n/a 0.004 0.395 1.58
Riboflavin (mg) 0.23 0.007 0.007 0.001 0.015 0.001 n/a 0.019 0.279 1.116
Niacin (mg) 2.766 0.078 0.053 0.014 0.148 0.005 n/a 0.011 3.074 12.296
Pantothenic acid (mg) 0.206 0.005 n/a n/a n/a n/a n/a 0.052 0.263 1.052
Vitamin B-6 (mg) 0.019 0.023 n/a 0.005 0.069 n/a n/a 0.004 0.12 0.48
Folate (mcg) 85.781 1.889 0.0 0.107 1.875 0.0 n/a 0.938 90.59 362.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Choline (mg) 4.9 0.9 n/a 0.1 1.2 n/a n/a 2.0 9.2 36.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.188 288.752
Tryptophan (g) 0.061 0.002 n/a n/a n/a n/a n/a 0.003 0.066 0.264
Threonine (g) 0.131 0.006 n/a n/a n/a n/a n/a 0.019 0.156 0.624
Isoleucine (g) 0.169 0.006 n/a n/a n/a n/a n/a 0.025 0.2 0.8
Leucine (g) 0.333 0.009 n/a n/a n/a n/a n/a 0.047 0.389 1.556
Lysine (g) 0.108 0.007 n/a n/a n/a n/a n/a 0.042 0.157 0.628
Methionine (g) 0.084 0.002 n/a n/a n/a n/a n/a 0.013 0.099 0.396
Cystine (g) 0.103 0.003 n/a n/a n/a n/a n/a 0.004 0.11 0.44
Phenylalanine (g) 0.244 0.005 n/a n/a n/a n/a n/a 0.025 0.274 1.096
Tyrosine (g) 0.145 0.003 n/a n/a n/a n/a n/a 0.024 0.173 0.692
Valine (g) 0.197 0.007 n/a n/a n/a n/a n/a 0.039 0.242 0.968
Arginine (g) 0.197 0.008 n/a n/a n/a n/a n/a 0.013 0.218 0.872
Histidine (g) 0.108 0.003 n/a n/a n/a n/a n/a 0.012 0.123 0.492
Alanine (g) 0.155 0.007 n/a n/a n/a n/a n/a 0.02 0.181 0.724
Aspartic acid (g) 0.206 0.024 n/a n/a n/a n/a n/a 0.038 0.268 1.072
Glutamic acid (g) 1.631 0.021 n/a n/a n/a n/a n/a 0.091 1.744 6.976
Glycine (g) 0.173 0.006 n/a n/a n/a n/a n/a 0.011 0.19 0.76
Proline (g) 0.563 0.007 n/a n/a n/a n/a n/a 0.055 0.625 2.5
Serine (g) 0.244 0.007 n/a n/a n/a n/a n/a 0.029 0.28 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.742 1.742 6.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.002 0.025 0.009 0.055 0.002 n/a 0.281 0.449 1.796
Phytosterols (mg) n/a n/a 1.15 0.226 1.556 0.104 n/a n/a 3.035 12.14
Monounsaturated Fat (g) 0.042 0.001 0.34 0.005 0.067 0.031 n/a 0.119 0.604 2.416
Polyunsaturated (g) 0.192 0.009 0.044 0.006 0.14 0.004 n/a 0.012 0.407 1.628