Receta Doogers Clam Chowder - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
potatoes
170.1g |
half
121.0g |
whipping cream
30.0g |
seasoning salt
0.62g |
thyme
0.13g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.44 | 3.58 | 0.62 | 0.07 | 0.01 | 0.01 | 7.72 | 15.44 |
Total Fat (g) | 0.15 | 13.92 | 11.1 | 0.01 | 0.01 | 0.0 | 25.19 | 50.38 |
Carbohydrates (g) | 29.72 | 5.2 | 0.84 | 0.39 | 0.08 | 0.03 | 36.26 | 72.52 |
Ash (g) | 1.84 | 0.81 | 0.14 | 0.09 | 0.01 | 0.0 | 2.89 | 5.78 |
Calories (kcal) | 130.974 | 157.3 | 103.5 | 1.962 | 0.345 | 0.128 | 394.208 | 788.416 |
Starch (g) | 26.26 | n/a | n/a | n/a | n/a | n/a | 26.26 | 52.52 |
Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.29 | 0.58 |
Glucose (dextrose) (g) | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.56 | 1.12 |
Fructose (g) | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.92 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 134.95 | 97.49 | 17.31 | 0.06 | 0.01 | 0.01 | 249.83 | 499.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 0.19 | 0.03 | 0.22 | 0.0 | 0.0 | 1.78 | 3.56 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 8.0 |
Calcium (mg) | 20.412 | 127.05 | 19.5 | 3.61 | 2.363 | 0.219 | 173.153 | 346.306 |
Iron (mg) | 1.33 | 0.08 | 0.01 | 0.05 | 0.15 | 0.01 | 1.64 | 3.28 |
Magnesium (mg) | 39.122 | 12.1 | 2.1 | 1.205 | 0.275 | 0.097 | 54.9 | 109.8 |
Phosphorus (mg) | 96.955 | 114.95 | 18.6 | 2.472 | 0.251 | 0.087 | 233.315 | 466.63 |
Potassium (mg) | 716.105 | 157.3 | 22.5 | 26.986 | 1.018 | 0.63 | 924.538 | 1849.076 |
Sodium (mg) | 10.206 | 49.61 | 11.4 | 8.825 | 0.069 | 0.022 | 80.132 | 160.264 |
Zinc (mg) | 0.49 | 0.62 | 0.07 | 0.02 | 0.01 | 0.0 | 1.2 | 2.4 |
Copper (mg) | 0.187 | 0.012 | 0.003 | 0.004 | 0.001 | 0.001 | 0.207 | 0.414 |
Manganese (mg) | 0.255 | 0.0 | 0.0 | n/a | 0.01 | 0.003 | 0.268 | 0.536 |
Selenium (mcg) | 0.5 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 5.8 |
Vitamin A, IU (IU) | 3.402 | 428.34 | 441.0 | 12.066 | 4.75 | 0.15 | 889.708 | 1779.416 |
Retinol (mcg) | 0.0 | 114.95 | 121.5 | 0.0 | 0.0 | 0.0 | 236.45 | 472.9 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 117.37 | 123.3 | 0.603 | 0.238 | 0.008 | 241.518 | 483.036 |
Beta Carotene (mcg) | 1.701 | 26.62 | 21.6 | 7.239 | 2.83 | 0.078 | 60.068 | 120.136 |
Vitamin E (mg) | 0.02 | 0.4 | 0.32 | 0.03 | 0.01 | 0.0 | 0.78 | 1.56 |
Vitamin D (IU) | n/a | n/a | 15.6 | n/a | n/a | n/a | 15.6 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 31.217 | 1.078 | 0.103 | 46.005 | 92.01 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 33.5 | 1.1 | 0.2 | 0.5 | 0.1 | 0.0 | 35.4 | 70.8 |
Thiamin (mg) | 0.136 | 0.048 | 0.006 | 0.003 | 0.001 | 0.0 | 0.194 | 0.388 |
Riboflavin (mg) | 0.051 | 0.182 | 0.033 | 0.003 | 0.001 | 0.0 | 0.269 | 0.538 |
Niacin (mg) | 1.786 | 0.097 | 0.012 | 0.029 | 0.006 | 0.001 | 1.93 | 3.86 |
Pantothenic acid (mg) | 0.51 | 0.351 | 0.078 | n/a | n/a | n/a | 0.939 | 1.878 |
Vitamin B-6 (mg) | 0.51 | 0.048 | 0.009 | 0.003 | 0.001 | 0.0 | 0.571 | 1.142 |
Folate (mcg) | 27.215 | 3.63 | 1.2 | 0.658 | 0.343 | 0.005 | 33.051 | 66.102 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 0.9 |
Choline (mg) | 20.6 | 22.6 | 5.0 | 0.8 | 0.1 | 0.0 | 49.1 | 98.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.051 | 0.048 | 0.009 | n/a | 0.0 | n/a | 0.109 | 0.218 |
Threonine (g) | 0.136 | 0.157 | 0.027 | n/a | 0.0 | n/a | 0.321 | 0.642 |
Isoleucine (g) | 0.136 | 0.218 | 0.036 | n/a | 0.001 | n/a | 0.39 | 0.78 |
Leucine (g) | 0.204 | 0.351 | 0.06 | n/a | 0.001 | n/a | 0.616 | 1.232 |
Lysine (g) | 0.221 | 0.29 | 0.048 | n/a | 0.0 | n/a | 0.56 | 1.12 |
Methionine (g) | 0.051 | 0.085 | 0.015 | n/a | n/a | n/a | 0.151 | 0.302 |
Cystine (g) | 0.051 | 0.036 | 0.006 | n/a | n/a | n/a | 0.093 | 0.186 |
Phenylalanine (g) | 0.153 | 0.169 | 0.03 | n/a | n/a | n/a | 0.352 | 0.704 |
Tyrosine (g) | 0.136 | 0.169 | 0.03 | n/a | n/a | n/a | 0.335 | 0.67 |
Valine (g) | 0.204 | 0.242 | 0.042 | n/a | 0.001 | n/a | 0.489 | 0.978 |
Arginine (g) | 0.17 | 0.133 | 0.021 | n/a | n/a | n/a | 0.324 | 0.648 |
Histidine (g) | 0.085 | 0.097 | 0.018 | n/a | n/a | n/a | 0.2 | 0.4 |
Alanine (g) | 0.102 | 0.121 | 0.021 | n/a | n/a | n/a | 0.244 | 0.488 |
Aspartic acid (g) | 0.867 | 0.278 | 0.048 | n/a | n/a | n/a | 1.194 | 2.388 |
Glutamic acid (g) | 0.595 | 0.75 | 0.129 | n/a | n/a | n/a | 1.475 | 2.95 |
Glycine (g) | 0.102 | 0.073 | 0.012 | n/a | n/a | n/a | 0.187 | 0.374 |
Proline (g) | 0.119 | 0.351 | 0.06 | n/a | n/a | n/a | 0.53 | 1.06 |
Serine (g) | 0.153 | 0.194 | 0.033 | n/a | n/a | n/a | 0.38 | 0.76 |
Cholesterol (mg) | 0.0 | 44.77 | 41.1 | 0.0 | 0.0 | 0.0 | 85.87 | 171.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 8.664 | 6.909 | 0.003 | 0.003 | 0.0 | 15.631 | 31.262 |
Phytosterols (mg) | 8.505 | n/a | n/a | n/a | 0.204 | 0.046 | 8.755 | 17.51 |
Monounsaturated Fat (g) | 0.0 | 4.017 | 3.207 | 0.003 | 0.001 | 0.001 | 7.228 | 14.456 |
Polyunsaturated (g) | 0.068 | 0.52 | 0.411 | 0.006 | 0.001 | 0.001 | 1.008 | 2.016 |