Receta Dora's Delicious Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plugged in toaster
2 T Aunt Jemima syrup for each waffle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggo waffles
105.0g 		butter
0.59g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.01 6.8 27.2
Total Fat (g) 10.19 0.48 10.66 42.64
Carbohydrates (g) 45.13 0.0 45.13 180.52
Ash (g) 3.05 0.01 3.06 12.24
Calories (kcal) 299.25 4.23 303.48 1213.92
Starch (g) 36.65 n/a 36.65 146.6
Sucrose (g) 3.32 n/a 3.32 13.28
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 1.55 n/a 1.55 6.2
Maltose (g) 0.27 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 39.85 0.09 39.94 159.76
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.16 0.0 5.16 20.64
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 2.3 9.2
Calcium (mg) 323.4 0.142 323.542 1294.168
Iron (mg) 5.89 0.0 5.89 23.56
Magnesium (mg) 24.15 0.012 24.162 96.648
Phosphorus (mg) 379.05 0.142 379.192 1516.768
Potassium (mg) 131.25 0.142 131.392 525.568
Sodium (mg) 669.9 3.398 673.298 2693.192
Zinc (mg) 0.62 0.0 0.62 2.48
Copper (mg) 0.042 0.0 0.042 0.168
Manganese (mg) 0.242 0.0 0.242 0.968
Selenium (mcg) 12.8 0.0 12.8 51.2
Vitamin A, IU (IU) 1334.55 14.744 1349.294 5397.176
Retinol (mcg) 399.0 3.959 402.959 1611.836
Vitamin A, RAE (mcg_RAE) 400.05 4.036 404.086 1616.344
Beta Carotene (mcg) 1.05 0.932 1.982 7.928
Vitamin E (mg) 1.1 0.01 1.12 4.48
Vitamin D (IU) n/a 0.33 0.33 1.32
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.4 0.0 50.4 201.6
Tocopherol, beta (mg) 0.07 0.0 0.07 0.28
Tocopherol, gamma (mg) 4.62 0.0 4.62 18.48
Tocopherol, delta (mg) 1.02 0.0 1.02 4.08
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.651 0.0 0.651 2.604
Riboflavin (mg) 0.651 0.0 0.651 2.604
Niacin (mg) 7.959 0.0 7.959 31.836
Pantothenic acid (mg) 0.336 0.001 0.337 1.348
Vitamin B-6 (mg) 0.945 0.0 0.945 3.78
Folate (mcg) 71.4 0.018 71.418 285.672
Vitamin B-12 (mcg) 3.08 0.0 3.08 12.32
Choline (mg) n/a 0.1 0.1 0.4
Folic acid (mcg) 59.85 0.0 59.85 239.4
Tryptophan (g) 0.084 0.0 0.084 0.336
Threonine (g) 0.242 0.0 0.242 0.968
Isoleucine (g) 0.284 0.0 0.284 1.136
Leucine (g) 0.494 0.0 0.494 1.976
Lysine (g) 0.294 0.0 0.294 1.176
Methionine (g) 0.126 0.0 0.126 0.504
Cystine (g) 0.168 0.0 0.168 0.672
Phenylalanine (g) 0.294 0.0 0.294 1.176
Tyrosine (g) 0.137 0.0 0.137 0.548
Valine (g) 0.315 0.0 0.315 1.26
Arginine (g) 0.273 0.0 0.273 1.092
Histidine (g) 0.137 0.0 0.137 0.548
Alanine (g) 0.252 0.0 0.252 1.008
Aspartic acid (g) 0.41 0.0 0.41 1.64
Glutamic acid (g) 1.712 0.001 1.713 6.852
Glycine (g) 0.221 0.0 0.221 0.884
Proline (g) 0.578 0.0 0.578 2.312
Serine (g) 0.336 0.0 0.336 1.344
Cholesterol (mg) 14.7 1.269 15.969 63.876
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.607 0.303 1.91 7.64
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.387 0.124 5.511 22.044
Polyunsaturated (g) 2.279 0.018 2.296 9.184