Receta Dorghama (Eggplant Stew) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggplant
704.57g |
pepper
97.58g |
tomatoes paste
49.13g |
lemon juice
61.0g |
garlic
7.83g |
tomatoes
271.18g |
allspice
1.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.12 | 0.84 | 2.12 | 0.23 | 0.5 | 2.39 | 0.12 | 13.31 | 13.31 |
Total Fat (g) | 1.34 | 0.17 | 0.23 | 0.0 | 0.04 | 0.54 | 0.17 | 2.48 | 2.48 |
Carbohydrates (g) | 40.16 | 4.53 | 9.29 | 5.26 | 2.59 | 10.63 | 1.37 | 73.83 | 73.83 |
Ash (g) | 4.93 | 0.42 | 1.38 | 0.16 | 0.12 | 1.36 | 0.09 | 8.45 | 8.45 |
Calories (kcal) | 169.097 | 19.516 | 40.287 | 15.25 | 11.667 | 48.812 | 4.997 | 309.626 | 309.626 |
Starch (g) | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | n/a | 0.11 | 0.11 |
Sucrose (g) | n/a | 0.11 | 0.15 | n/a | n/a | 0.0 | n/a | 0.25 | 0.25 |
Glucose (dextrose) (g) | n/a | 1.13 | 2.82 | n/a | n/a | 3.39 | n/a | 7.35 | 7.35 |
Fructose (g) | n/a | 1.09 | 2.87 | n/a | n/a | 3.72 | n/a | 7.68 | 7.68 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.14 | n/a | n/a | 0.0 | n/a | 0.14 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 651.09 | 91.62 | 36.11 | 55.35 | 4.59 | 256.27 | 0.16 | 1095.18 | 1095.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.56 | 2.34 | 5.98 | 1.46 | 0.08 | 7.13 | n/a | 33.56 | 33.56 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 24.0 | 1.7 | 2.0 | 0.2 | 0.2 | 3.3 | 0.4 | 31.7 | 31.7 |
Calcium (mg) | 63.411 | 9.758 | 17.687 | 4.27 | 14.172 | 27.118 | 12.559 | 148.975 | 148.975 |
Iron (mg) | 1.69 | 0.33 | 1.46 | 0.02 | 0.13 | 0.73 | 0.13 | 4.5 | 4.5 |
Magnesium (mg) | 98.64 | 9.758 | 20.635 | 3.66 | 1.958 | 29.83 | 2.565 | 167.045 | 167.045 |
Phosphorus (mg) | 176.143 | 19.516 | 40.778 | 3.66 | 11.98 | 65.083 | 2.147 | 319.307 | 319.307 |
Potassium (mg) | 1620.512 | 170.765 | 498.178 | 75.64 | 31.398 | 642.697 | 19.836 | 3059.026 | 3059.026 |
Sodium (mg) | 14.091 | 2.927 | 388.127 | 0.61 | 1.331 | 13.559 | 1.463 | 422.109 | 422.109 |
Zinc (mg) | 1.13 | 0.13 | 0.31 | 0.03 | 0.09 | 0.46 | 0.02 | 2.17 | 2.17 |
Copper (mg) | 0.564 | 0.068 | 0.182 | 0.018 | 0.023 | 0.163 | 0.01 | 1.029 | 1.029 |
Manganese (mg) | 1.761 | 0.117 | 0.147 | 0.006 | 0.131 | 0.298 | 0.056 | 2.517 | 2.517 |
Selenium (mcg) | 2.1 | 0.0 | 2.6 | 0.1 | 1.1 | 0.0 | 0.1 | 5.9 | 5.9 |
Vitamin A, IU (IU) | 190.234 | 361.046 | 749.233 | 12.2 | 0.705 | 2258.929 | 10.26 | 3582.607 | 3582.607 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.046 | 17.564 | 37.339 | 0.61 | 0.0 | 113.896 | 0.513 | 176.968 | 176.968 |
Beta Carotene (mcg) | 112.731 | 202.966 | 442.661 | 1.83 | 0.392 | 1217.598 | n/a | 1978.179 | 1978.179 |
Vitamin E (mg) | 2.11 | 0.36 | 2.11 | 0.09 | 0.01 | 1.46 | n/a | 6.15 | 6.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 14131.753 | 0.0 | 0.0 | 6977.461 | n/a | 21109.215 | 21109.215 |
Lutein + zeaxanthin (mcg) | 0.0 | 332.748 | 0.0 | 5.49 | 1.253 | 333.551 | n/a | 673.042 | 673.042 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.26 | n/a | n/a | 0.33 | n/a | 0.58 | 0.58 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 15.5 | 78.5 | 10.8 | 28.1 | 2.4 | 34.4 | 0.7 | 170.4 | 170.4 |
Thiamin (mg) | 0.282 | 0.059 | 0.029 | 0.018 | 0.016 | 0.108 | 0.002 | 0.514 | 0.514 |
Riboflavin (mg) | 0.282 | 0.029 | 0.074 | 0.006 | 0.009 | 0.054 | 0.001 | 0.455 | 0.455 |
Niacin (mg) | 4.58 | 0.468 | 1.513 | 0.061 | 0.055 | 1.6 | 0.054 | 8.331 | 8.331 |
Pantothenic acid (mg) | 1.973 | 0.098 | 0.069 | 0.061 | 0.047 | 0.244 | n/a | 2.491 | 2.491 |
Vitamin B-6 (mg) | 0.564 | 0.215 | 0.108 | 0.031 | 0.097 | 0.217 | 0.004 | 1.235 | 1.235 |
Folate (mcg) | 155.005 | 9.758 | 5.896 | 7.93 | 0.235 | 40.677 | 0.684 | 220.185 | 220.185 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 48.6 | 5.4 | 18.9 | 3.1 | 1.8 | 18.2 | n/a | 96.0 | 96.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.07 | 0.01 | 0.015 | n/a | 0.005 | 0.027 | n/a | 0.128 | 0.128 |
Threonine (g) | 0.282 | 0.039 | 0.049 | n/a | 0.013 | 0.081 | n/a | 0.464 | 0.464 |
Isoleucine (g) | 0.352 | 0.02 | 0.034 | n/a | 0.017 | 0.054 | n/a | 0.478 | 0.478 |
Leucine (g) | 0.423 | 0.039 | 0.054 | n/a | 0.024 | 0.081 | n/a | 0.621 | 0.621 |
Lysine (g) | 0.352 | 0.039 | 0.059 | n/a | 0.021 | 0.081 | n/a | 0.553 | 0.553 |
Methionine (g) | 0.07 | 0.01 | 0.01 | n/a | 0.006 | 0.027 | n/a | 0.123 | 0.123 |
Cystine (g) | 0.07 | 0.01 | 0.01 | n/a | 0.005 | 0.027 | n/a | 0.123 | 0.123 |
Phenylalanine (g) | 0.282 | 0.088 | 0.059 | n/a | 0.014 | 0.19 | n/a | 0.633 | 0.633 |
Tyrosine (g) | 0.211 | 0.01 | 0.025 | n/a | 0.006 | 0.027 | n/a | 0.279 | 0.279 |
Valine (g) | 0.352 | 0.039 | 0.039 | n/a | 0.023 | 0.054 | n/a | 0.508 | 0.508 |
Arginine (g) | 0.423 | 0.029 | 0.034 | n/a | 0.049 | 0.054 | n/a | 0.59 | 0.59 |
Histidine (g) | 0.141 | 0.01 | 0.029 | n/a | 0.009 | 0.027 | n/a | 0.216 | 0.216 |
Alanine (g) | 0.352 | 0.039 | 0.098 | n/a | 0.01 | 0.081 | n/a | 0.581 | 0.581 |
Aspartic acid (g) | 1.127 | 0.205 | 0.344 | n/a | 0.038 | 0.38 | n/a | 2.094 | 2.094 |
Glutamic acid (g) | 1.339 | 0.185 | 0.933 | n/a | 0.063 | 1.166 | n/a | 3.687 | 3.687 |
Glycine (g) | 0.282 | 0.029 | 0.029 | n/a | 0.016 | 0.054 | n/a | 0.41 | 0.41 |
Proline (g) | 0.282 | 0.02 | 0.039 | n/a | 0.008 | 0.054 | n/a | 0.403 | 0.403 |
Serine (g) | 0.282 | 0.049 | 0.054 | n/a | 0.015 | 0.081 | n/a | 0.481 | 0.481 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.211 | 0.059 | 0.049 | 0.0 | 0.007 | 0.081 | 0.048 | 0.456 | 0.456 |
Phytosterols (mg) | 49.32 | 8.782 | n/a | n/a | n/a | 18.983 | 1.159 | 78.244 | 78.244 |
Monounsaturated Fat (g) | 0.141 | 0.01 | 0.034 | 0.0 | 0.001 | 0.081 | 0.013 | 0.28 | 0.28 |
Polyunsaturated (g) | 0.564 | 0.059 | 0.079 | 0.0 | 0.02 | 0.217 | 0.045 | 0.982 | 0.982 |