Receta Doris' Famous Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	refried beans 221.5g	taco seasoning 2.65g	ketchup 60.0g	Total Per Serving	Total for Recipe
Protein (g)	11.98	0.0	1.04	13.03	26.06
Total Fat (g)	2.59	0.0	0.19	2.78	5.56
Carbohydrates (g)	33.8	1.49	15.09	50.38	100.76
Ash (g)	4.45	1.01	2.2	7.66	15.32
Calories (kcal)	201.565	4.982	58.2	264.747	529.494
Starch (g)	19.82	n/a	n/a	19.82	39.64
Sucrose (g)	1.02	n/a	0.0	1.02	2.04
Glucose (dextrose) (g)	0.0	n/a	7.05	7.05	14.1
Fructose (g)	0.0	n/a	5.57	5.57	11.14
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	1.04	1.04	2.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	168.67	0.15	41.49	210.31	420.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.02	0.5	13.66	15.18	30.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	11.3	0.5	0.2	12.0	24.0
Calcium (mg)	73.095	n/a	10.8	83.895	167.79
Iron (mg)	3.7	0.18	0.31	4.18	8.36
Magnesium (mg)	84.17	n/a	11.4	95.57	191.14
Phosphorus (mg)	245.865	n/a	19.8	265.665	531.33
Potassium (mg)	744.24	n/a	229.2	973.44	1946.88
Sodium (mg)	994.535	213.802	668.4	1876.737	3753.474
Zinc (mg)	1.44	n/a	0.16	1.6	3.2
Copper (mg)	0.377	n/a	0.108	0.485	0.97
Manganese (mg)	0.731	n/a	0.078	0.809	1.618
Selenium (mcg)	14.4	n/a	0.2	14.6	29.2
Vitamin A, IU (IU)	0.0	248.597	559.8	808.397	1616.794
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	28.2	28.2	56.4
Beta Carotene (mcg)	0.0	n/a	336.0	336.0	672.0
Vitamin E (mg)	0.11	n/a	0.88	0.99	1.98
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	10025.4	10025.4	20050.8
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	0.0	0.02	0.04
Tocopherol, gamma (mg)	2.28	n/a	0.08	2.36	4.72
Tocopherol, delta (mg)	0.18	n/a	0.0	0.18	0.36
Vitamin C (mg)	13.3	1.2	9.1	23.5	47.0
Thiamin (mg)	0.089	n/a	0.006	0.095	0.19
Riboflavin (mg)	0.044	n/a	0.078	0.122	0.244
Niacin (mg)	0.93	n/a	0.858	1.788	3.576
Pantothenic acid (mg)	0.487	n/a	0.03	0.517	1.034
Vitamin B-6 (mg)	0.244	n/a	0.09	0.334	0.668
Folate (mcg)	24.365	n/a	6.0	30.365	60.73
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	50.7	n/a	7.5	58.2	116.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.155	n/a	0.012	0.167	0.334
Threonine (g)	0.509	n/a	0.036	0.545	1.09
Isoleucine (g)	0.532	n/a	0.03	0.562	1.124
Leucine (g)	0.975	n/a	0.048	1.023	2.046
Lysine (g)	0.842	n/a	0.048	0.89	1.78
Methionine (g)	0.177	n/a	0.012	0.189	0.378
Cystine (g)	0.133	n/a	0.012	0.145	0.29
Phenylalanine (g)	0.665	n/a	0.036	0.701	1.402
Tyrosine (g)	0.354	n/a	0.024	0.378	0.756
Valine (g)	0.642	n/a	0.036	0.678	1.356
Arginine (g)	0.753	n/a	0.03	0.783	1.566
Histidine (g)	0.332	n/a	0.024	0.356	0.712
Alanine (g)	0.509	n/a	0.054	0.563	1.126
Aspartic acid (g)	1.462	n/a	0.21	1.672	3.344
Glutamic acid (g)	1.861	n/a	0.66	2.521	5.042
Glycine (g)	0.465	n/a	0.03	0.495	0.99
Proline (g)	0.509	n/a	0.036	0.545	1.09
Serine (g)	0.665	n/a	0.042	0.707	1.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.066	n/a	n/a	0.066	0.132
Saturated Fat (g)	0.864	0.0	0.024	0.888	1.776
Phytosterols (mg)	n/a	n/a	4.2	4.2	8.4
Monounsaturated Fat (g)	0.842	n/a	0.03	0.872	1.744
Polyunsaturated (g)	0.731	n/a	0.078	0.809	1.618