Receta Doris' Papaya And Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	papaya 203.68g	avocado 100.0g	tomato 134.68g	lemon juice 45.75g	salt 1.5g	coriander 0.0g	watercress 2.3g	Total Per Serving	Total for Recipe
Protein (g)	1.24	2.0	1.19	0.17	0.0	n/a	0.05	4.65	4.65
Total Fat (g)	0.29	14.66	0.27	0.0	0.0	n/a	0.0	15.22	15.22
Carbohydrates (g)	19.98	8.53	5.28	3.95	0.0	n/a	0.03	37.77	37.77
Ash (g)	1.24	n/a	0.67	0.12	1.5	n/a	0.03	3.56	3.56
Calories (kcal)	79.435	160.0	24.242	11.438	0.0	n/a	0.253	275.368	275.368
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.68	n/a	n/a	n/a	n/a	1.68	1.68
Fructose (g)	n/a	n/a	1.85	n/a	n/a	n/a	n/a	1.85	1.85
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	180.93	73.23	127.27	41.51	0.0	n/a	2.19	425.13	425.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.02	0.66	3.54	1.1	0.0	n/a	0.0	17.32	17.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	6.7	1.6	0.2	0.0	n/a	0.0	12.2	12.2
Calcium (mg)	48.883	12.0	13.468	3.203	0.36	n/a	2.76	80.674	80.674
Iron (mg)	0.2	0.55	0.36	0.01	0.0	n/a	0.0	1.14	1.14
Magnesium (mg)	20.368	29.0	14.815	2.745	0.015	n/a	0.483	67.426	67.426
Phosphorus (mg)	10.184	52.0	32.323	2.745	0.0	n/a	1.38	98.632	98.632
Potassium (mg)	523.458	485.0	319.192	56.73	0.12	n/a	7.59	1392.089	1392.089
Sodium (mg)	6.11	7.0	6.734	0.458	581.37	n/a	0.943	602.615	602.615
Zinc (mg)	0.14	0.64	0.23	0.02	0.0	n/a	0.0	1.04	1.04
Copper (mg)	0.041	0.19	0.081	0.014	0.0	n/a	0.002	0.328	0.328
Manganese (mg)	0.02	n/a	0.148	0.005	0.002	n/a	0.006	0.18	0.18
Selenium (mcg)	1.2	0.4	0.0	0.0	0.0	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	2228.259	n/a	1121.884	9.15	0.0	n/a	73.393	3432.687	3432.687
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	112.024	7.0	56.566	0.458	0.0	n/a	3.68	179.727	179.727
Beta Carotene (mcg)	562.157	62.0	604.713	1.373	0.0	n/a	44.022	1274.265	1274.265
Vitamin E (mg)	1.49	2.07	0.73	0.07	0.0	n/a	0.02	4.38	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	n/a	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	152.76	271.0	165.656	4.118	0.0	n/a	132.641	726.175	726.175
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	125.9	10.0	17.1	21.0	0.0	n/a	1.0	175.0	175.0
Thiamin (mg)	0.061	0.07	0.054	0.014	0.0	n/a	0.002	0.201	0.201
Riboflavin (mg)	0.061	0.13	0.027	0.005	0.0	n/a	0.003	0.225	0.225
Niacin (mg)	0.693	1.74	0.795	0.046	0.0	n/a	0.005	3.277	3.277
Pantothenic acid (mg)	0.448	n/a	0.121	0.046	0.0	n/a	0.007	0.622	0.622
Vitamin B-6 (mg)	0.041	0.26	0.108	0.023	0.0	n/a	0.003	0.434	0.434
Folate (mcg)	77.398	81.0	20.202	5.948	0.0	n/a	0.207	184.755	184.755
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	12.4	14.2	9.0	2.3	0.0	n/a	0.2	38.2	38.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.013	n/a	0.0	n/a	0.001	0.035	0.035
Threonine (g)	0.02	n/a	0.04	n/a	0.0	n/a	0.003	0.064	0.064
Isoleucine (g)	0.02	n/a	0.027	n/a	0.0	n/a	0.002	0.049	0.049
Leucine (g)	0.041	n/a	0.04	n/a	0.0	n/a	0.004	0.085	0.085
Lysine (g)	0.061	n/a	0.04	n/a	0.0	n/a	0.003	0.104	0.104
Methionine (g)	0.0	n/a	0.013	n/a	0.0	n/a	0.0	0.014	0.014
Cystine (g)	n/a	n/a	0.013	n/a	0.0	n/a	0.0	0.014	0.014
Phenylalanine (g)	0.02	n/a	0.094	n/a	0.0	n/a	0.003	0.117	0.117
Tyrosine (g)	0.02	n/a	0.013	n/a	0.0	n/a	0.001	0.035	0.035
Valine (g)	0.02	n/a	0.027	n/a	0.0	n/a	0.003	0.051	0.051
Arginine (g)	0.02	n/a	0.027	n/a	0.0	n/a	0.003	0.051	0.051
Histidine (g)	0.02	n/a	0.013	n/a	0.0	n/a	0.001	0.035	0.035
Alanine (g)	0.02	n/a	0.04	n/a	0.0	n/a	0.003	0.064	0.064
Aspartic acid (g)	0.102	n/a	0.189	n/a	0.0	n/a	0.004	0.295	0.295
Glutamic acid (g)	0.061	n/a	0.579	n/a	0.0	n/a	0.004	0.645	0.645
Glycine (g)	0.041	n/a	0.027	n/a	0.0	n/a	0.003	0.07	0.07
Proline (g)	0.02	n/a	0.027	n/a	0.0	n/a	0.002	0.05	0.05
Serine (g)	0.041	n/a	0.04	n/a	0.0	n/a	0.001	0.083	0.083
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	2.13	0.04	0.0	0.0	n/a	0.001	2.253	2.253
Phytosterols (mg)	n/a	n/a	9.428	n/a	0.0	n/a	n/a	9.428	9.428
Monounsaturated Fat (g)	0.081	9.8	0.04	0.0	0.0	n/a	0.0	9.922	9.922
Polyunsaturated (g)	0.061	1.82	0.108	0.0	0.0	n/a	0.001	1.99	1.99