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Receta Dorito Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kidney beans
Doritos, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
68.0g 		olives
20.0g 		olives
13.5g 		kidney beans
0.0g 		onion
99.0g 		cheese
28.0g 		doritos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.21 0.0 n/a 1.09 6.97 n/a 9.17 9.17
Total Fat (g) 0.15 3.06 13.5 n/a 0.1 9.28 n/a 26.09 26.09
Carbohydrates (g) 1.54 0.77 0.0 n/a 9.25 0.36 n/a 11.91 11.91
Ash (g) 0.37 n/a n/a n/a 0.35 1.1 n/a 1.82 1.82
Calories (kcal) 10.88 29.0 119.34 n/a 39.6 112.84 n/a 311.66 311.66
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.98 0.07 n/a 1.05 1.05
Glucose (dextrose) (g) 0.14 n/a n/a n/a 1.95 n/a n/a 2.09 2.09
Fructose (g) 0.19 n/a n/a n/a 1.28 n/a n/a 1.47 1.47
Lactose (g) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 65.04 15.06 0.0 n/a 88.22 10.29 n/a 178.6 178.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.11 0.0 n/a 4.2 0.15 n/a 4.78 4.78
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 n/a 1.7 0.0 n/a 3.0 3.0
Calcium (mg) 22.44 10.4 0.135 n/a 22.77 201.88 n/a 257.625 257.625
Iron (mg) 0.82 0.1 0.08 n/a 0.21 0.19 n/a 1.39 1.39
Magnesium (mg) 8.16 2.2 0.0 n/a 9.9 7.84 n/a 28.1 28.1
Phosphorus (mg) 19.04 0.8 0.0 n/a 28.71 143.36 n/a 191.91 191.91
Potassium (mg) 127.16 8.4 0.135 n/a 144.54 27.44 n/a 307.675 307.675
Sodium (mg) 17.0 311.2 0.27 n/a 3.96 173.88 n/a 506.31 506.31
Zinc (mg) 0.14 0.01 0.0 n/a 0.17 0.87 n/a 1.18 1.18
Copper (mg) 0.02 0.024 0.0 n/a 0.04 0.008 n/a 0.092 0.092
Manganese (mg) 0.136 n/a n/a n/a 0.129 0.003 n/a 0.268 0.268
Selenium (mcg) 1.0 0.2 0.0 n/a 0.5 3.9 n/a 5.6 5.6
Vitamin A, IU (IU) 5094.56 n/a n/a n/a 1.98 280.56 n/a 5377.1 5377.1
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 255.0 4.0 0.0 n/a 0.0 74.2 n/a 333.2 333.2
Beta Carotene (mcg) 3056.6 46.2 0.0 n/a 0.99 23.8 n/a 3127.59 3127.59
Vitamin E (mg) 0.1 0.76 1.94 n/a 0.02 0.08 n/a 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 102.0 0.0 n/a 3.96 0.0 n/a 1278.28 1278.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a 7.3 0.0 n/a 9.8 9.8
Thiamin (mg) 0.041 0.004 0.0 n/a 0.05 0.008 n/a 0.103 0.103
Riboflavin (mg) 0.054 0.002 0.0 n/a 0.03 0.106 n/a 0.193 0.193
Niacin (mg) 0.218 0.048 0.0 n/a 0.119 0.022 n/a 0.407 0.407
Pantothenic acid (mg) 0.095 n/a n/a n/a 0.119 0.115 n/a 0.329 0.329
Vitamin B-6 (mg) 0.068 0.006 0.0 n/a 0.119 0.02 n/a 0.212 0.212
Folate (mcg) 24.48 0.6 0.0 n/a 18.81 5.04 n/a 48.93 48.93
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.23 n/a 0.23 0.23
Choline (mg) 8.0 2.8 0.0 n/a 6.0 4.6 n/a 21.6 21.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.01 0.09 n/a 0.113 0.113
Threonine (g) 0.034 n/a n/a n/a 0.02 0.249 n/a 0.303 0.303
Isoleucine (g) 0.027 n/a n/a n/a 0.01 0.434 n/a 0.471 0.471
Leucine (g) 0.048 n/a n/a n/a 0.03 0.669 n/a 0.747 0.747
Lysine (g) 0.034 n/a n/a n/a 0.04 0.58 n/a 0.653 0.653
Methionine (g) 0.014 n/a n/a n/a 0.0 0.182 n/a 0.196 0.196
Cystine (g) 0.007 n/a n/a n/a 0.0 0.036 n/a 0.043 0.043
Phenylalanine (g) 0.048 n/a n/a n/a 0.03 0.367 n/a 0.444 0.444
Tyrosine (g) 0.02 n/a n/a n/a 0.01 0.336 n/a 0.366 0.366
Valine (g) 0.034 n/a n/a n/a 0.02 0.465 n/a 0.519 0.519
Arginine (g) 0.027 n/a n/a n/a 0.099 0.263 n/a 0.389 0.389
Histidine (g) 0.014 n/a n/a n/a 0.01 0.244 n/a 0.267 0.267
Alanine (g) 0.034 n/a n/a n/a 0.02 0.196 n/a 0.25 0.25
Aspartic acid (g) 0.095 n/a n/a n/a 0.089 0.448 n/a 0.632 0.632
Glutamic acid (g) 0.109 n/a n/a n/a 0.257 1.705 n/a 2.071 2.071
Glycine (g) 0.034 n/a n/a n/a 0.03 0.12 n/a 0.184 0.184
Proline (g) 0.027 n/a n/a n/a 0.01 0.787 n/a 0.824 0.824
Serine (g) 0.027 n/a n/a n/a 0.02 0.409 n/a 0.456 0.456
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 29.4 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.406 1.864 n/a 0.04 5.905 n/a 8.215 8.215
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 2.262 9.85 n/a 0.01 2.629 n/a 14.751 14.751
Polyunsaturated (g) n/a 0.262 1.42 n/a 0.02 0.263 n/a 1.965 1.965