Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		butter
18.92g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.16 0.88 3.2 19.2
Total Fat (g) 0.2 15.34 6.93 22.48 134.88
Carbohydrates (g) 15.9 0.01 1.33 17.24 103.44
Ash (g) 0.1 0.4 0.14 0.64 3.84
Calories (kcal) 75.833 135.633 66.532 277.998 1667.988
Starch (g) n/a n/a 0.04 0.04 0.24
Sucrose (g) n/a n/a 0.38 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 3.0 0.34 5.82 34.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.38 0.45 2.7
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 1.5 9.0
Calcium (mg) 3.125 4.54 6.74 14.405 86.43
Iron (mg) 0.97 0.0 0.24 1.21 7.26
Magnesium (mg) 4.583 0.378 11.65 16.612 99.672
Phosphorus (mg) 22.5 4.54 26.67 53.71 322.26
Potassium (mg) 22.292 4.54 39.476 66.308 397.848
Sodium (mg) 0.417 108.96 0.0 109.377 656.262
Zinc (mg) 0.15 0.02 0.44 0.6 3.6
Copper (mg) 0.029 0.0 0.116 0.145 0.87
Manganese (mg) 0.142 0.0 0.433 0.575 3.45
Selenium (mcg) 7.1 0.2 0.4 7.6 45.6
Vitamin A, IU (IU) 0.0 472.728 5.392 478.119 2868.714
Retinol (mcg) 0.0 126.931 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.289 129.679 778.074
Beta Carotene (mcg) 0.0 29.888 2.792 32.681 196.086
Vitamin E (mg) 0.01 0.44 0.13 0.59 3.54
Vitamin D (IU) n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 1.637 5.387 32.322
Tocopherol, beta (mg) 0.01 0.0 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.08 0.0 2.35 2.43 14.58
Tocopherol, delta (mg) 0.0 0.0 0.05 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.165 0.002 0.064 0.23 1.38
Riboflavin (mg) 0.102 0.006 0.013 0.12 0.72
Niacin (mg) 1.229 0.008 0.113 1.349 8.094
Pantothenic acid (mg) 0.092 0.021 0.083 0.195 1.17
Vitamin B-6 (mg) 0.008 0.0 0.02 0.029 0.174
Folate (mcg) 38.125 0.568 2.118 40.811 244.866
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.18
Choline (mg) 2.2 3.6 3.9 9.6 57.6
Folic acid (mcg) 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.002 0.009 0.038 0.228
Threonine (g) 0.058 0.008 0.03 0.096 0.576
Isoleucine (g) 0.075 0.009 0.033 0.117 0.702
Leucine (g) 0.148 0.015 0.058 0.221 1.326
Lysine (g) 0.048 0.013 0.028 0.089 0.534
Methionine (g) 0.038 0.004 0.017 0.059 0.354
Cystine (g) 0.046 0.002 0.014 0.062 0.372
Phenylalanine (g) 0.108 0.008 0.041 0.157 0.942
Tyrosine (g) 0.065 0.008 0.021 0.093 0.558
Valine (g) 0.088 0.011 0.039 0.138 0.828
Arginine (g) 0.088 0.006 0.114 0.207 1.242
Histidine (g) 0.048 0.004 0.025 0.077 0.462
Alanine (g) 0.069 0.006 0.039 0.113 0.678
Aspartic acid (g) 0.092 0.011 0.09 0.193 1.158
Glutamic acid (g) 0.725 0.034 0.176 0.935 5.61
Glycine (g) 0.077 0.004 0.043 0.124 0.744
Proline (g) 0.25 0.015 0.035 0.3 1.8
Serine (g) 0.108 0.009 0.045 0.163 0.978
Cholesterol (mg) 0.0 40.671 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 9.717 0.595 10.346 62.076
Phytosterols (mg) n/a n/a 9.821 9.821 58.926
Monounsaturated Fat (g) 0.019 3.976 3.928 7.923 47.538
Polyunsaturated (g) 0.085 0.575 2.081 2.741 16.446