Receta Dorothy's Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
#2 can crushed pineapple, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.26g 		water
88.88g 		curd cottage cheese
113.4g 		marshmallows
25.0g 		salad dressing
30.63g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 11.73 0.45 0.21 14.05 56.2
Total Fat (g) 0.0 0.0 0.33 0.05 8.02 8.4 33.6
Carbohydrates (g) 19.24 0.0 7.55 20.33 9.77 56.89 227.56
Ash (g) 0.15 0.09 n/a 0.08 0.83 1.14 4.56
Calories (kcal) 81.01 0.0 81.646 79.5 108.719 350.875 1403.5
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 88.79 91.86 4.1 11.8 196.76 787.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 2.1 14.39 5.41 40.2 160.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 0.638 2.666 97.522 0.75 3.981 105.557 422.228
Iron (mg) 0.03 0.0 0.17 0.06 0.18 0.44 1.76
Magnesium (mg) 0.425 0.889 12.474 0.5 3.063 17.35 69.4
Phosphorus (mg) 29.98 0.0 215.455 2.0 6.125 253.56 1014.24
Potassium (mg) 1.488 0.0 155.355 1.25 52.981 211.074 844.296
Sodium (mg) 99.083 3.555 374.212 20.0 304.106 800.956 3203.824
Zinc (mg) 0.0 0.01 0.53 0.01 0.07 0.62 2.48
Copper (mg) 0.026 0.009 0.034 0.025 0.018 0.112 0.448
Manganese (mg) 0.002 0.0 n/a 0.003 0.018 0.023 0.092
Selenium (mcg) 1.4 0.0 10.7 0.4 0.5 13.0 52.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 176.706 176.706 706.824
Retinol (mcg) 0.0 0.0 2.268 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.268 0.0 8.881 11.149 44.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 98.0 98.0 392.0
Vitamin E (mg) 0.0 0.0 0.01 0.0 1.02 1.03 4.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1095.15 1095.15 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 52.981 52.981 211.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.0 0.0 0.023 0.0 0.009 0.032 0.128
Riboflavin (mg) 0.009 0.0 0.261 0.0 0.015 0.285 1.14
Niacin (mg) 0.002 0.0 0.159 0.02 0.181 0.362 1.448
Pantothenic acid (mg) 0.002 0.0 n/a 0.003 0.123 0.127 0.508
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.031 0.053 0.212
Folate (mcg) 0.638 0.0 10.206 0.25 1.531 12.625 50.5
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.0 0.52 2.08
Choline (mg) 0.7 0.0 20.3 0.0 1.4 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.032 n/a n/a 0.01 n/a 0.042 0.168
Isoleucine (g) 0.026 n/a n/a 0.008 n/a 0.033 0.132
Leucine (g) 0.053 n/a n/a 0.018 n/a 0.071 0.284
Lysine (g) 0.074 n/a n/a 0.02 n/a 0.094 0.376
Methionine (g) 0.013 n/a n/a 0.005 n/a 0.018 0.072
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.038 n/a n/a 0.01 n/a 0.048 0.192
Tyrosine (g) 0.006 n/a n/a 0.003 n/a 0.009 0.036
Valine (g) 0.045 n/a n/a 0.013 n/a 0.057 0.228
Arginine (g) 0.145 n/a n/a 0.038 n/a 0.182 0.728
Histidine (g) 0.015 n/a n/a 0.005 n/a 0.02 0.08
Alanine (g) 0.174 n/a n/a 0.045 n/a 0.219 0.876
Aspartic acid (g) 0.115 n/a n/a 0.03 n/a 0.145 0.58
Glutamic acid (g) 0.189 n/a n/a 0.053 n/a 0.242 0.968
Glycine (g) 0.415 n/a n/a 0.105 n/a 0.52 2.08
Proline (g) 0.268 n/a n/a 0.07 n/a 0.338 1.352
Serine (g) 0.057 n/a n/a 0.015 n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 7.938 0.0 0.0 7.938 31.752
Trans Fat (g) n/a n/a n/a n/a 0.052 0.052 0.208
Saturated Fat (g) 0.0 0.0 0.193 0.015 0.732 0.94 3.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.091 0.02 1.816 1.927 7.708
Polyunsaturated (g) 0.0 0.0 0.0 0.013 4.542 4.554 18.216