Receta Dorothy's English Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberry 163.3g	mandarin oranges 354.38g	bananas 174.08g	whip 0.0g	cherries 128.8g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.96	2.66	1.9	n/a	1.37	n/a	7.88	7.88
Total Fat (g)	1.06	0.14	0.57	n/a	0.26	n/a	2.04	2.04
Carbohydrates (g)	19.5	33.35	39.76	n/a	20.62	n/a	113.23	113.23
Ash (g)	0.75	1.03	1.43	n/a	0.62	n/a	3.82	3.82
Calories (kcal)	84.914	134.664	154.931	n/a	81.144	n/a	455.654	455.654
Starch (g)	0.0	n/a	9.37	n/a	0.0	n/a	9.37	9.37
Sucrose (g)	0.33	n/a	4.16	n/a	0.19	n/a	4.68	4.68
Glucose (dextrose) (g)	3.04	n/a	8.67	n/a	8.49	n/a	20.19	20.19
Fructose (g)	3.84	n/a	8.44	n/a	6.92	n/a	19.2	19.2
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.02	n/a	0.15	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	140.03	317.21	130.4	n/a	105.94	n/a	693.57	693.57
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	7.22	29.24	21.29	n/a	16.51	n/a	74.26	74.26
Galactose (g)	0.0	n/a	0.0	n/a	0.76	n/a	0.76	0.76
Dietary Fiber (g)	10.6	4.3	4.5	n/a	2.7	n/a	22.1	22.1
Calcium (mg)	40.824	42.526	8.704	n/a	16.744	n/a	108.798	108.798
Iron (mg)	1.13	0.96	0.45	n/a	0.46	n/a	3.0	3.0
Magnesium (mg)	35.925	38.982	47.002	n/a	14.168	n/a	136.077	136.077
Phosphorus (mg)	47.356	38.982	38.298	n/a	27.048	n/a	151.683	151.683
Potassium (mg)	246.577	481.957	623.206	n/a	285.936	n/a	1637.676	1637.676
Sodium (mg)	1.633	17.719	1.741	n/a	0.0	n/a	21.093	21.093
Zinc (mg)	0.69	1.88	0.26	n/a	0.09	n/a	2.92	2.92
Copper (mg)	0.147	0.142	0.139	n/a	0.077	n/a	0.505	0.505
Manganese (mg)	1.094	n/a	0.47	n/a	0.09	n/a	1.654	1.654
Selenium (mcg)	0.3	1.4	1.7	n/a	0.0	n/a	3.5	3.5
Vitamin A, IU (IU)	53.888	4649.466	111.411	n/a	82.432	n/a	4897.196	4897.196
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.266	233.891	5.222	n/a	3.864	n/a	246.243	246.243
Beta Carotene (mcg)	19.596	1056.052	45.261	n/a	48.944	n/a	1169.853	1169.853
Vitamin E (mg)	1.42	0.53	0.17	n/a	0.09	n/a	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	222.083	861.143	38.298	n/a	109.48	n/a	1231.004	1231.004
Tocopherol, beta (mg)	0.1	n/a	0.0	n/a	0.01	n/a	0.11	0.11
Tocopherol, gamma (mg)	2.32	n/a	0.03	n/a	0.05	n/a	2.41	2.41
Tocopherol, delta (mg)	1.7	n/a	0.02	n/a	0.0	n/a	1.72	1.72
Vitamin C (mg)	42.8	120.1	15.1	n/a	9.0	n/a	187.1	187.1
Thiamin (mg)	0.049	0.319	0.052	n/a	0.039	n/a	0.459	0.459
Riboflavin (mg)	0.065	0.106	0.122	n/a	0.039	n/a	0.332	0.332
Niacin (mg)	0.98	1.595	1.166	n/a	0.193	n/a	3.934	3.934
Pantothenic acid (mg)	0.539	n/a	0.574	n/a	0.258	n/a	1.371	1.371
Vitamin B-6 (mg)	0.098	0.142	0.644	n/a	0.064	n/a	0.948	0.948
Folate (mcg)	34.292	17.719	34.816	n/a	5.152	n/a	91.979	91.979
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	20.1	21.3	17.1	n/a	7.9	n/a	66.3	66.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.017	n/a	0.013	n/a	0.03	0.03
Threonine (g)	n/a	n/a	0.052	n/a	0.026	n/a	0.078	0.078
Isoleucine (g)	n/a	n/a	0.052	n/a	0.026	n/a	0.078	0.078
Leucine (g)	n/a	n/a	0.122	n/a	0.039	n/a	0.16	0.16
Lysine (g)	n/a	n/a	0.087	n/a	0.039	n/a	0.126	0.126
Methionine (g)	n/a	n/a	0.017	n/a	0.013	n/a	0.03	0.03
Cystine (g)	n/a	n/a	0.017	n/a	0.013	n/a	0.03	0.03
Phenylalanine (g)	n/a	n/a	0.087	n/a	0.026	n/a	0.113	0.113
Tyrosine (g)	n/a	n/a	0.017	n/a	0.013	n/a	0.03	0.03
Valine (g)	n/a	n/a	0.087	n/a	0.026	n/a	0.113	0.113
Arginine (g)	n/a	n/a	0.087	n/a	0.026	n/a	0.113	0.113
Histidine (g)	n/a	n/a	0.139	n/a	0.026	n/a	0.165	0.165
Alanine (g)	n/a	n/a	0.07	n/a	0.039	n/a	0.108	0.108
Aspartic acid (g)	n/a	n/a	0.209	n/a	0.734	n/a	0.943	0.943
Glutamic acid (g)	n/a	n/a	0.261	n/a	0.103	n/a	0.364	0.364
Glycine (g)	n/a	n/a	0.07	n/a	0.026	n/a	0.095	0.095
Proline (g)	n/a	n/a	0.052	n/a	0.052	n/a	0.104	0.104
Serine (g)	n/a	n/a	0.07	n/a	0.039	n/a	0.108	0.108
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.191	n/a	0.052	n/a	0.276	0.276
Phytosterols (mg)	n/a	n/a	27.853	n/a	15.456	n/a	43.309	43.309
Monounsaturated Fat (g)	0.098	0.035	0.052	n/a	0.064	n/a	0.25	0.25
Polyunsaturated (g)	0.621	0.035	0.122	n/a	0.064	n/a	0.842	0.842