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Receta Dosa Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dosa Batter – 1 cup
Red Chilli Powder – 1 tsp
Curry Leaves – few
Coriander Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
284.0g 		potatoes
159.75g 		chili
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 3.23 n/a n/a n/a n/a n/a 12.68 12.68
Total Fat (g) 1.48 0.14 n/a n/a n/a n/a n/a 1.62 1.62
Carbohydrates (g) 38.23 27.91 n/a n/a n/a n/a n/a 66.13 66.13
Ash (g) 1.7 1.73 n/a n/a n/a n/a n/a 3.43 3.43
Calories (kcal) 181.76 123.008 n/a n/a n/a n/a n/a 304.768 304.768
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 233.11 126.75 n/a n/a n/a n/a n/a 359.85 359.85
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 n/a n/a n/a n/a n/a 1.25 1.25
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 3.5 n/a n/a n/a n/a n/a 14.9 14.9
Calcium (mg) 71.0 19.17 n/a n/a n/a n/a n/a 90.17 90.17
Iron (mg) 2.7 1.25 n/a n/a n/a n/a n/a 3.94 3.94
Magnesium (mg) 68.16 36.743 n/a n/a n/a n/a n/a 104.903 104.903
Phosphorus (mg) 167.56 91.058 n/a n/a n/a n/a n/a 258.618 258.618
Potassium (mg) 602.08 672.548 n/a n/a n/a n/a n/a 1274.628 1274.628
Sodium (mg) 133.48 9.585 n/a n/a n/a n/a n/a 143.065 143.065
Zinc (mg) 1.28 0.46 n/a n/a n/a n/a n/a 1.74 1.74
Copper (mg) 0.256 0.176 n/a n/a n/a n/a n/a 0.431 0.431
Manganese (mg) 0.682 0.24 n/a n/a n/a n/a n/a 0.921 0.921
Selenium (mcg) 1.1 0.5 n/a n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 14421.52 3.195 n/a n/a n/a n/a n/a 14424.715 14424.715
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 0.0 n/a n/a n/a n/a n/a 721.36 721.36
Beta Carotene (mcg) n/a 1.598 n/a n/a n/a n/a n/a 1.598 1.598
Vitamin E (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 n/a n/a n/a n/a n/a 12.78 12.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.5 31.5 n/a n/a n/a n/a n/a 61.0 61.0
Thiamin (mg) 0.341 0.128 n/a n/a n/a n/a n/a 0.469 0.469
Riboflavin (mg) 0.256 0.048 n/a n/a n/a n/a n/a 0.304 0.304
Niacin (mg) 3.55 1.677 n/a n/a n/a n/a n/a 5.227 5.227
Pantothenic acid (mg) 0.454 0.479 n/a n/a n/a n/a n/a 0.934 0.934
Vitamin B-6 (mg) 0.284 0.479 n/a n/a n/a n/a n/a 0.763 0.763
Folate (mcg) 82.36 25.56 n/a n/a n/a n/a n/a 107.92 107.92
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 n/a n/a n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.085 0.048 n/a n/a n/a n/a n/a 0.133 0.133
Threonine (g) 0.369 0.128 n/a n/a n/a n/a n/a 0.497 0.497
Isoleucine (g) 0.454 0.128 n/a n/a n/a n/a n/a 0.582 0.582
Leucine (g) 0.625 0.192 n/a n/a n/a n/a n/a 0.817 0.817
Lysine (g) 0.568 0.208 n/a n/a n/a n/a n/a 0.776 0.776
Methionine (g) 0.114 0.048 n/a n/a n/a n/a n/a 0.162 0.162
Cystine (g) 0.085 0.048 n/a n/a n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.398 0.144 n/a n/a n/a n/a n/a 0.541 0.541
Tyrosine (g) 0.256 0.128 n/a n/a n/a n/a n/a 0.383 0.383
Valine (g) 0.483 0.192 n/a n/a n/a n/a n/a 0.675 0.675
Arginine (g) 0.653 0.16 n/a n/a n/a n/a n/a 0.813 0.813
Histidine (g) 0.256 0.08 n/a n/a n/a n/a n/a 0.335 0.335
Alanine (g) 0.398 0.096 n/a n/a n/a n/a n/a 0.493 0.493
Aspartic acid (g) 0.994 0.815 n/a n/a n/a n/a n/a 1.809 1.809
Glutamic acid (g) 1.306 0.559 n/a n/a n/a n/a n/a 1.866 1.866
Glycine (g) 0.341 0.096 n/a n/a n/a n/a n/a 0.437 0.437
Proline (g) 0.227 0.112 n/a n/a n/a n/a n/a 0.339 0.339
Serine (g) 0.454 0.144 n/a n/a n/a n/a n/a 0.598 0.598
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.048 n/a n/a n/a n/a n/a 0.332 0.332
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.085 0.0 n/a n/a n/a n/a n/a 0.085 0.085
Polyunsaturated (g) 0.682 0.064 n/a n/a n/a n/a n/a 0.746 0.746