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Receta Dosakaya Mukkala Pulusu (Cucumber Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
291.27g 		tomato
56.42g 		chili
2.67g 		turmeric
0.57g 		cilantro
7.56g 		tamarind
2.0g 		mustard
1.65g 		cumin
0.53g 		oil
4.5g 		curry
0.0g 		rice flour
6.58g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.5 0.15 0.04 0.16 0.06 0.41 0.09 0.0 n/a 0.39 n/a 3.53 3.53
Total Fat (g) 0.47 0.11 0.15 0.06 0.04 0.01 0.47 0.12 4.5 n/a 0.09 n/a 6.02 6.02
Carbohydrates (g) 6.29 2.21 0.32 0.37 0.28 1.25 0.58 0.23 0.0 n/a 5.27 n/a 16.8 16.8
Ash (g) 1.05 0.28 0.04 0.03 0.11 n/a 0.07 0.04 0.0 n/a 0.04 n/a 1.67 1.67
Calories (kcal) 34.952 10.156 2.99 2.018 1.738 4.78 7.739 1.988 39.78 n/a 24.083 n/a 130.223 130.223
Starch (g) 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.84 0.71 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 2.59 2.59
Fructose (g) 2.18 0.77 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.96 2.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 281.75 53.32 2.02 0.06 6.97 0.63 0.11 0.04 0.0 n/a 0.78 n/a 345.68 345.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.02 1.48 0.03 0.02 0.07 1.15 0.11 0.01 0.0 n/a 0.01 n/a 6.9 6.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 0.1 0.1 0.2 0.1 0.2 0.1 0.0 n/a 0.2 n/a 3.7 3.7
Calcium (mg) 40.778 5.642 1.255 1.043 5.063 1.48 8.597 4.934 0.0 n/a 0.658 n/a 69.449 69.449
Iron (mg) 0.64 0.15 0.09 0.24 0.13 0.06 0.16 0.35 0.0 n/a 0.02 n/a 1.85 1.85
Magnesium (mg) 34.952 6.206 1.202 1.1 1.965 1.84 4.917 1.94 0.0 n/a 2.303 n/a 56.425 56.425
Phosphorus (mg) 61.167 13.541 4.112 1.528 3.627 2.26 13.877 2.645 0.0 n/a 6.448 n/a 109.204 109.204
Potassium (mg) 396.127 133.715 9.746 14.393 39.369 12.56 11.253 9.476 0.0 n/a 5.001 n/a 631.64 631.64
Sodium (mg) 5.825 2.821 13.937 0.217 3.476 0.56 0.083 0.89 0.0 n/a 0.0 n/a 27.809 27.809
Zinc (mg) 0.5 0.1 0.05 0.02 0.04 0.0 0.09 0.03 0.0 n/a 0.05 n/a 0.88 0.88
Copper (mg) 0.204 0.034 0.003 0.003 0.017 0.002 0.007 0.005 0.0 n/a 0.009 n/a 0.283 0.283
Manganese (mg) 0.204 0.062 0.003 0.045 0.032 n/a 0.029 0.018 n/a n/a 0.079 n/a 0.472 0.472
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.0 n/a 1.0 n/a 3.7 3.7
Vitamin A, IU (IU) 209.714 469.979 8.998 0.0 509.913 n/a 1.023 6.731 0.0 n/a 0.0 n/a 1206.358 1206.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.651 23.696 0.454 0.0 25.465 0.04 0.05 0.339 0.0 n/a 0.0 n/a 61.695 61.695
Beta Carotene (mcg) 90.294 253.326 4.806 0.0 296.97 0.36 0.611 4.039 0.0 n/a 0.0 n/a 650.405 650.405
Vitamin E (mg) 0.09 0.3 0.01 0.02 0.19 0.0 0.05 0.02 0.41 n/a 0.01 n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 28.542 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1480.229 1480.229
Lutein + zeaxanthin (mcg) 46.603 69.397 2.857 0.0 65.364 0.0 7.392 2.374 0.0 n/a 0.0 n/a 193.987 193.987
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.07 n/a 0.0 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 9.3 7.2 0.0 0.1 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 18.9 18.9
Thiamin (mg) 0.087 0.023 0.001 0.001 0.005 0.009 0.009 0.003 0.0 n/a 0.009 n/a 0.147 0.147
Riboflavin (mg) 0.087 0.011 0.003 0.001 0.012 0.003 0.006 0.002 0.0 n/a 0.001 n/a 0.127 0.127
Niacin (mg) 0.117 0.333 0.01 0.029 0.084 0.039 0.13 0.024 0.0 n/a 0.17 n/a 0.936 0.936
Pantothenic acid (mg) 0.699 0.051 0.038 n/a 0.043 n/a n/a n/a 0.0 n/a 0.054 n/a 0.885 0.885
Vitamin B-6 (mg) 0.146 0.045 0.003 0.01 0.011 0.001 0.007 0.002 0.0 n/a 0.029 n/a 0.256 0.256
Folate (mcg) 40.778 8.463 0.614 0.222 4.685 0.28 1.254 0.053 0.0 n/a 0.263 n/a 56.612 56.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 16.6 3.8 0.5 0.3 1.0 0.2 2.0 0.1 n/a n/a 0.4 n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.006 0.002 n/a n/a n/a 0.009 n/a 0.0 n/a 0.005 n/a 0.05 0.05
Threonine (g) 0.029 0.017 0.006 n/a n/a n/a 0.018 n/a 0.0 n/a 0.014 n/a 0.084 0.084
Isoleucine (g) 0.029 0.011 0.007 n/a n/a n/a 0.018 n/a 0.0 n/a 0.016 n/a 0.081 0.081
Leucine (g) 0.087 0.017 0.012 n/a n/a n/a 0.029 n/a 0.0 n/a 0.032 n/a 0.178 0.178
Lysine (g) 0.087 0.017 0.011 n/a n/a n/a 0.025 n/a 0.0 n/a 0.014 n/a 0.154 0.154
Methionine (g) 0.029 0.006 0.003 n/a n/a n/a 0.008 n/a 0.0 n/a 0.009 n/a 0.055 0.055
Cystine (g) 0.029 0.006 0.002 n/a n/a n/a 0.01 n/a 0.0 n/a 0.007 n/a 0.053 0.053
Phenylalanine (g) 0.087 0.039 0.008 n/a n/a n/a 0.018 n/a 0.0 n/a 0.021 n/a 0.173 0.173
Tyrosine (g) 0.0 0.006 0.004 n/a n/a n/a 0.012 n/a 0.0 n/a 0.02 n/a 0.043 0.043
Valine (g) 0.029 0.011 0.008 n/a n/a n/a 0.022 n/a 0.0 n/a 0.023 n/a 0.093 0.093
Arginine (g) 0.087 0.011 0.01 n/a n/a n/a 0.029 n/a 0.0 n/a 0.034 n/a 0.171 0.171
Histidine (g) 0.0 0.006 0.004 n/a n/a n/a 0.013 n/a 0.0 n/a 0.01 n/a 0.032 0.032
Alanine (g) 0.087 0.017 0.007 n/a n/a n/a 0.02 n/a 0.0 n/a 0.022 n/a 0.153 0.153
Aspartic acid (g) 0.117 0.079 0.018 n/a n/a n/a 0.033 n/a 0.0 n/a 0.036 n/a 0.282 0.282
Glutamic acid (g) 0.583 0.243 0.023 n/a n/a n/a 0.082 n/a 0.0 n/a 0.072 n/a 1.003 1.003
Glycine (g) 0.087 0.011 0.007 n/a n/a n/a 0.022 n/a 0.0 n/a 0.018 n/a 0.145 0.145
Proline (g) 0.029 0.011 0.007 n/a n/a n/a 0.032 n/a 0.0 n/a 0.018 n/a 0.098 0.098
Serine (g) 0.087 0.017 0.008 n/a n/a n/a 0.018 n/a 0.0 n/a 0.02 n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.454 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.029 0.017 0.063 0.018 0.001 0.005 0.024 0.008 0.334 n/a 0.026 n/a 0.525 0.525
Phytosterols (mg) n/a 3.949 n/a 0.467 0.378 n/a 1.947 0.36 11.25 n/a n/a n/a 18.352 18.352
Monounsaturated Fat (g) 0.0 0.017 0.062 0.009 0.021 0.004 0.327 0.074 1.023 n/a 0.029 n/a 1.567 1.567
Polyunsaturated (g) 0.0 0.045 0.01 0.012 0.003 0.001 0.089 0.017 2.931 n/a 0.025 n/a 3.134 3.134