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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 7
Bengal Gram /Urad Dal - 1 tbsp
Chana Dal - 2 tsps
Hing - a pinch
Cumin seeds / Jeera - 1 tsp
Curry Leaves -Few
Turmeric powder - 1/4 tsp
Tamarind Paste - 1/2 tbsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		peanuts
28.0g 		bengal
0.0g 		garlic
2.61g 		mustard
5.0g 		cumin
0.0g 		curry
0.0g 		turmeric
0.0g 		sugar
1.05g 		oil
20.4g 		salt
0.0g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 0.87 4.48 n/a 0.17 0.22 n/a n/a n/a 0.0 0.0 n/a 0.87 6.6 6.6
Total Fat (g) 0.23 11.38 n/a 0.01 0.2 n/a n/a n/a 0.0 20.4 n/a 0.23 32.47 32.47
Carbohydrates (g) 3.17 10.4 n/a 0.86 0.27 n/a n/a n/a 1.05 0.0 n/a 3.17 18.92 18.92
Ash (g) 0.53 n/a n/a 0.04 0.18 n/a n/a n/a 0.0 0.0 n/a 0.53 1.28 1.28
Calories (kcal) 17.608 155.96 n/a 3.889 3.35 n/a n/a n/a 4.064 180.336 n/a 17.608 382.814 382.814
Starch (g) 0.12 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.12 0.27 0.27
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) 0.92 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.92 1.87 1.87
Fructose (g) 1.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.1 2.21 2.21
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 0.98 n/a 1.53 4.13 n/a n/a n/a 0.0 0.0 n/a 141.93 290.51 290.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 5.4 n/a 0.03 0.04 n/a n/a n/a 1.05 0.0 n/a 2.02 10.57 10.57
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.8 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1.0 4.1 4.1
Calcium (mg) 20.542 63.84 n/a 4.724 2.9 n/a n/a n/a 0.011 0.0 n/a 20.542 112.559 112.559
Iron (mg) 0.32 0.76 n/a 0.04 0.08 n/a n/a n/a 0.0 0.0 n/a 0.32 1.53 1.53
Magnesium (mg) 17.608 36.12 n/a 0.653 2.45 n/a n/a n/a 0.0 0.0 n/a 17.608 74.438 74.438
Phosphorus (mg) 30.813 77.56 n/a 3.993 5.3 n/a n/a n/a 0.0 0.0 n/a 30.813 148.48 148.48
Potassium (mg) 199.553 185.92 n/a 10.466 6.9 n/a n/a n/a 0.021 0.0 n/a 199.553 602.413 602.413
Sodium (mg) 2.935 18.2 n/a 0.444 56.75 n/a n/a n/a 0.0 0.0 n/a 2.935 81.263 81.263
Zinc (mg) 0.25 0.94 n/a 0.03 0.03 n/a n/a n/a 0.0 0.0 n/a 0.25 1.5 1.5
Copper (mg) 0.103 0.188 n/a 0.008 0.005 n/a n/a n/a 0.0 0.0 n/a 0.103 0.405 0.405
Manganese (mg) 0.103 n/a n/a 0.044 0.021 n/a n/a n/a 0.0 n/a n/a 0.103 0.27 0.27
Selenium (mcg) 0.1 1.4 n/a 0.4 1.6 n/a n/a n/a 0.0 0.0 n/a 0.1 3.7 3.7
Vitamin A, IU (IU) 105.646 n/a n/a 0.235 3.55 n/a n/a n/a 0.0 0.0 n/a 105.646 215.076 215.076
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 5.869 11.938 11.938
Beta Carotene (mcg) 45.486 1.12 n/a 0.131 1.45 n/a n/a n/a 0.0 0.0 n/a 45.486 93.673 93.673
Vitamin E (mg) 0.04 2.53 n/a 0.0 0.02 n/a n/a n/a 0.0 1.88 n/a 0.04 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 n/a 0.418 0.9 n/a n/a n/a 0.0 0.0 n/a 23.477 48.271 48.271
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.03 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.1 n/a 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 4.7 10.3 10.3
Thiamin (mg) 0.044 0.073 n/a 0.005 0.017 n/a n/a n/a 0.0 0.0 n/a 0.044 0.183 0.183
Riboflavin (mg) 0.044 0.073 n/a 0.003 0.002 n/a n/a n/a 0.0 0.0 n/a 0.044 0.165 0.165
Niacin (mg) 0.059 1.246 n/a 0.018 0.026 n/a n/a n/a 0.0 0.0 n/a 0.059 1.408 1.408
Pantothenic acid (mg) 0.352 n/a n/a 0.016 0.015 n/a n/a n/a 0.0 0.0 n/a 0.352 0.735 0.735
Vitamin B-6 (mg) 0.073 0.05 n/a 0.032 0.003 n/a n/a n/a 0.0 0.0 n/a 0.073 0.232 0.232
Folate (mcg) 20.542 21.84 n/a 0.078 0.35 n/a n/a n/a 0.0 0.0 n/a 20.542 63.353 63.353
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04
Choline (mg) 8.4 10.0 n/a 0.6 1.1 n/a n/a n/a 0.0 n/a n/a 8.4 28.4 28.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.015 0.032 0.032
Threonine (g) 0.015 n/a n/a 0.004 0.009 n/a n/a n/a n/a 0.0 n/a 0.015 0.042 0.042
Isoleucine (g) 0.015 n/a n/a 0.006 0.008 n/a n/a n/a n/a 0.0 n/a 0.015 0.043 0.043
Leucine (g) 0.044 n/a n/a 0.008 0.015 n/a n/a n/a n/a 0.0 n/a 0.044 0.111 0.111
Lysine (g) 0.044 n/a n/a 0.007 0.014 n/a n/a n/a n/a 0.0 n/a 0.044 0.109 0.109
Methionine (g) 0.015 n/a n/a 0.002 0.004 n/a n/a n/a n/a 0.0 n/a 0.015 0.035 0.035
Cystine (g) 0.015 n/a n/a 0.002 0.004 n/a n/a n/a n/a 0.0 n/a 0.015 0.035 0.035
Phenylalanine (g) 0.044 n/a n/a 0.005 0.009 n/a n/a n/a n/a 0.0 n/a 0.044 0.101 0.101
Tyrosine (g) 0.0 n/a n/a 0.002 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 0.009 0.009
Valine (g) 0.015 n/a n/a 0.008 0.01 n/a n/a n/a n/a 0.0 n/a 0.015 0.047 0.047
Arginine (g) 0.044 n/a n/a 0.016 0.013 n/a n/a n/a n/a 0.0 n/a 0.044 0.117 0.117
Histidine (g) 0.0 n/a n/a 0.003 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.009 0.009
Alanine (g) 0.044 n/a n/a 0.003 0.009 n/a n/a n/a n/a 0.0 n/a 0.044 0.1 0.1
Aspartic acid (g) 0.059 n/a n/a 0.013 0.02 n/a n/a n/a n/a 0.0 n/a 0.059 0.15 0.15
Glutamic acid (g) 0.293 n/a n/a 0.021 0.038 n/a n/a n/a n/a 0.0 n/a 0.293 0.646 0.646
Glycine (g) 0.044 n/a n/a 0.005 0.012 n/a n/a n/a n/a 0.0 n/a 0.044 0.105 0.105
Proline (g) 0.015 n/a n/a 0.003 0.019 n/a n/a n/a n/a 0.0 n/a 0.015 0.05 0.05
Serine (g) 0.044 n/a n/a 0.005 0.011 n/a n/a n/a n/a 0.0 n/a 0.044 0.103 0.103
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.526 n/a n/a 0.527 0.527
Saturated Fat (g) 0.015 4.813 n/a 0.002 0.013 n/a n/a n/a 0.0 1.516 n/a 0.015 6.373 6.373
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.0 n/a n/a 51.0 51.0
Monounsaturated Fat (g) 0.0 4.038 n/a 0.0 0.132 n/a n/a n/a 0.0 4.637 n/a 0.0 8.806 8.806
Polyunsaturated (g) 0.0 1.974 n/a 0.007 0.048 n/a n/a n/a 0.0 13.289 n/a 0.0 15.317 15.317