Receta Dot's Drop Date Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
soda
0.42g |
cream
30.0g |
salt
0.25g |
flour
26.04g |
dates
14.79g |
nuts
11.42g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.81 | 0.0 | 2.69 | 0.27 | 1.98 | 0.0 | 7.29 | 87.48 |
| Total Fat (g) | 1.22 | 0.0 | 5.79 | 0.0 | 0.26 | 0.02 | 5.87 | 0.0 | 13.17 | 158.04 |
| Carbohydrates (g) | 0.09 | 0.0 | 1.1 | 0.0 | 19.87 | 11.09 | 2.89 | 0.04 | 35.09 | 421.08 |
| Ash (g) | 0.11 | n/a | 0.17 | 0.25 | 0.12 | 0.26 | 0.47 | 0.0 | 1.38 | 16.56 |
| Calories (kcal) | 17.618 | 0.0 | 58.5 | 0.0 | 94.792 | 40.959 | 67.815 | 1.008 | 280.691 | 3368.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | 4.98 | n/a | n/a | 5.01 | 60.12 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 4.72 | n/a | n/a | 4.74 | 56.88 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 9.34 | 0.42 | 22.13 | 0.0 | 3.1 | 3.15 | 0.2 | 0.18 | 38.53 | 462.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.04 | 0.0 | 0.07 | 9.83 | 0.53 | 0.04 | 10.61 | 127.32 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.0 | 0.0 | 2.7 | 32.4 |
| Calcium (mg) | 6.53 | 0.017 | 28.8 | 0.06 | 3.906 | 9.463 | 7.992 | 0.039 | 56.806 | 681.672 |
| Iron (mg) | 0.23 | 0.0 | 0.01 | 0.0 | 1.21 | 0.13 | 0.42 | 0.0 | 2.0 | 24.0 |
| Magnesium (mg) | 1.478 | 0.004 | 2.7 | 0.003 | 5.729 | 7.985 | 25.688 | 0.042 | 43.629 | 523.548 |
| Phosphorus (mg) | 23.531 | 0.0 | 24.0 | 0.0 | 28.125 | 9.168 | 49.663 | 0.021 | 134.507 | 1614.084 |
| Potassium (mg) | 16.509 | 0.008 | 36.6 | 0.02 | 27.865 | 102.915 | 68.158 | 0.518 | 252.592 | 3031.104 |
| Sodium (mg) | 17.248 | 0.025 | 12.0 | 96.895 | 0.521 | 0.148 | 76.378 | 0.032 | 203.246 | 2438.952 |
| Zinc (mg) | 0.14 | 0.0 | 0.08 | 0.0 | 0.18 | 0.07 | 0.43 | 0.0 | 0.9 | 10.8 |
| Copper (mg) | 0.012 | 0.0 | 0.003 | 0.0 | 0.036 | 0.053 | 0.146 | 0.0 | 0.252 | 3.024 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.0 | 0.177 | 0.044 | 0.221 | 0.001 | 0.449 | 5.388 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | 0.0 | 8.8 | n/a | 0.9 | 0.0 | 13.8 | 165.6 |
| Vitamin A, IU (IU) | 59.998 | n/a | 196.8 | 0.0 | 0.0 | 22.032 | 0.571 | 0.0 | 279.401 | 3352.812 |
| Retinol (mcg) | 17.125 | 0.0 | 53.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70.525 | 846.3 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 54.3 | 0.0 | 0.0 | 1.035 | 0.0 | 0.0 | 72.583 | 870.996 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 11.1 | 0.0 | 0.0 | 13.16 | 0.343 | 0.0 | 25.835 | 310.02 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.17 | 0.0 | 0.02 | n/a | 1.25 | 0.0 | 1.55 | 18.6 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 4.688 | 3.401 | 2.398 | 0.0 | 51.265 | 615.18 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.009 | 0.0 | 0.009 | 0.0 | 0.206 | 0.007 | 0.023 | 0.0 | 0.254 | 3.048 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.045 | 0.0 | 0.128 | 0.009 | 0.023 | 0.0 | 0.264 | 3.168 |
| Niacin (mg) | 0.009 | 0.0 | 0.018 | 0.0 | 1.536 | 0.238 | 0.537 | 0.002 | 2.339 | 28.068 |
| Pantothenic acid (mg) | 0.177 | n/a | 0.084 | 0.0 | 0.115 | 0.12 | 0.138 | 0.0 | 0.634 | 7.608 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.009 | 0.0 | 0.01 | 0.037 | 0.034 | 0.0 | 0.108 | 1.296 |
| Folate (mcg) | 5.79 | 0.0 | 0.6 | 0.0 | 47.656 | 2.218 | 5.708 | 0.0 | 61.973 | 743.676 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 2.64 |
| Choline (mg) | 30.9 | 0.0 | 5.0 | 0.0 | 2.7 | 1.5 | 6.2 | n/a | 46.3 | 555.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.021 | n/a | 0.012 | 0.0 | 0.034 | 0.001 | 0.03 | n/a | 0.098 | 1.176 |
| Threonine (g) | 0.069 | n/a | 0.036 | 0.0 | 0.073 | 0.006 | 0.069 | n/a | 0.252 | 3.024 |
| Isoleucine (g) | 0.083 | n/a | 0.048 | 0.0 | 0.094 | 0.007 | 0.084 | n/a | 0.316 | 3.792 |
| Leucine (g) | 0.134 | n/a | 0.078 | 0.0 | 0.185 | 0.012 | 0.156 | n/a | 0.565 | 6.78 |
| Lysine (g) | 0.112 | n/a | 0.063 | 0.0 | 0.06 | 0.007 | 0.081 | n/a | 0.323 | 3.876 |
| Methionine (g) | 0.047 | n/a | 0.021 | 0.0 | 0.047 | 0.003 | 0.026 | n/a | 0.144 | 1.728 |
| Cystine (g) | 0.033 | n/a | 0.009 | 0.0 | 0.057 | 0.007 | 0.033 | n/a | 0.14 | 1.68 |
| Phenylalanine (g) | 0.084 | n/a | 0.039 | 0.0 | 0.135 | 0.007 | 0.108 | n/a | 0.374 | 4.488 |
| Tyrosine (g) | 0.062 | n/a | 0.039 | 0.0 | 0.081 | 0.003 | 0.078 | n/a | 0.262 | 3.144 |
| Valine (g) | 0.106 | n/a | 0.054 | 0.0 | 0.109 | 0.01 | 0.106 | n/a | 0.386 | 4.632 |
| Arginine (g) | 0.101 | n/a | 0.03 | 0.0 | 0.109 | 0.009 | 0.256 | n/a | 0.505 | 6.06 |
| Histidine (g) | 0.038 | n/a | 0.021 | 0.0 | 0.06 | 0.004 | 0.055 | n/a | 0.178 | 2.136 |
| Alanine (g) | 0.091 | n/a | 0.027 | 0.0 | 0.086 | 0.012 | 0.092 | n/a | 0.308 | 3.696 |
| Aspartic acid (g) | 0.164 | n/a | 0.063 | 0.0 | 0.115 | 0.033 | 0.235 | n/a | 0.609 | 7.308 |
| Glutamic acid (g) | 0.207 | n/a | 0.171 | 0.0 | 0.906 | 0.04 | 0.505 | n/a | 1.829 | 21.948 |
| Glycine (g) | 0.053 | n/a | 0.018 | 0.0 | 0.096 | 0.013 | 0.121 | n/a | 0.302 | 3.624 |
| Proline (g) | 0.063 | n/a | 0.078 | 0.0 | 0.313 | 0.016 | 0.1 | n/a | 0.57 | 6.84 |
| Serine (g) | 0.12 | n/a | 0.045 | 0.0 | 0.135 | 0.009 | 0.105 | n/a | 0.414 | 4.968 |
| Cholesterol (mg) | 52.114 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.914 | 862.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.0 | 3.606 | 0.0 | 0.042 | n/a | 0.788 | 0.0 | 4.817 | 57.804 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 1.674 | 0.0 | 0.023 | n/a | 3.585 | 0.0 | 5.752 | 69.024 |
| Polyunsaturated (g) | 0.168 | 0.0 | 0.216 | 0.0 | 0.107 | n/a | 1.23 | 0.0 | 1.72 | 20.64 |