Receta Dot's Whole Wheat Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
41.67g |
flour
20.0g |
sugar
12.6g |
baking powder
4.6g |
salt
0.75g |
egg
22.0g |
milk
81.33g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 2.74 | 0.0 | 0.0 | 0.0 | 2.77 | 2.74 | 0.12 | 12.67 | 25.34 |
| Total Fat (g) | 0.41 | 0.37 | 0.0 | 0.0 | 0.0 | 2.19 | 0.79 | 11.52 | 15.28 | 30.56 |
| Carbohydrates (g) | 31.79 | 14.51 | 12.6 | 0.0 | 0.0 | 0.17 | 4.06 | 0.01 | 63.14 | 126.28 |
| Ash (g) | 0.2 | 0.32 | 0.0 | 1.7 | 0.75 | 0.19 | 0.61 | 0.3 | 4.06 | 8.12 |
| Calories (kcal) | 151.661 | 67.8 | 48.762 | 0.0 | 0.0 | 31.46 | 34.161 | 101.814 | 435.657 | 871.314 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 4.23 | n/a | 4.25 | 8.5 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 2.05 | 0.0 | 0.01 | 0.0 | 16.68 | 73.14 | 2.25 | 99.11 | 198.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.08 | 12.59 | 0.0 | 0.0 | 0.17 | 4.23 | 0.01 | 17.19 | 34.38 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 6.25 | 6.8 | 0.126 | 0.0 | 0.18 | 11.66 | 96.789 | 3.408 | 125.212 | 250.424 |
| Iron (mg) | 1.93 | 0.78 | 0.0 | 0.0 | 0.0 | 0.4 | 0.02 | 0.0 | 3.14 | 6.28 |
| Magnesium (mg) | 9.166 | 27.6 | 0.0 | 0.0 | 0.008 | 2.64 | 8.947 | 0.284 | 48.645 | 97.29 |
| Phosphorus (mg) | 44.998 | 69.2 | 0.0 | 0.0 | 0.0 | 42.02 | 77.268 | 3.408 | 236.894 | 473.788 |
| Potassium (mg) | 44.582 | 81.0 | 0.252 | 0.0 | 0.06 | 29.48 | 122.003 | 3.408 | 280.784 | 561.568 |
| Sodium (mg) | 0.833 | 1.0 | 0.0 | 1258.56 | 290.685 | 30.8 | 35.787 | 81.792 | 1699.458 | 3398.916 |
| Zinc (mg) | 0.29 | 0.59 | 0.0 | 0.0 | 0.0 | 0.24 | 0.34 | 0.01 | 1.48 | 2.96 |
| Copper (mg) | 0.058 | 0.076 | 0.0 | 0.0 | 0.0 | 0.022 | 0.008 | 0.0 | 0.165 | 0.33 |
| Manganese (mg) | 0.283 | 0.76 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 1.053 | 2.106 |
| Selenium (mcg) | 14.1 | 14.1 | 0.1 | 0.0 | 0.0 | 7.0 | 2.7 | 0.1 | 38.2 | 76.4 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 107.14 | 159.417 | 354.858 | 623.215 | 1246.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 47.174 | 95.282 | 173.036 | 346.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 47.174 | 97.128 | 175.102 | 350.204 |
| Beta Carotene (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.627 | 22.436 | 27.263 | 54.526 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.21 | 0.01 | 0.33 | 0.74 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.7 | 42.294 | 7.952 | 57.946 | 115.892 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 44.0 | 0.0 | 0.0 | 0.0 | 72.82 | 0.0 | 0.0 | 124.32 | 248.64 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.27 | 0.54 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.09 | 0.0 | 0.0 | 0.0 | 0.015 | 0.016 | 0.001 | 0.452 | 0.904 |
| Riboflavin (mg) | 0.204 | 0.044 | 0.003 | 0.0 | 0.0 | 0.106 | 0.155 | 0.004 | 0.515 | 1.03 |
| Niacin (mg) | 2.458 | 1.274 | 0.0 | 0.0 | 0.0 | 0.015 | 0.073 | 0.006 | 3.827 | 7.654 |
| Pantothenic acid (mg) | 0.183 | 0.202 | 0.0 | 0.0 | 0.0 | 0.317 | 0.293 | 0.016 | 1.011 | 2.022 |
| Vitamin B-6 (mg) | 0.017 | 0.068 | 0.0 | 0.0 | 0.0 | 0.031 | 0.033 | 0.0 | 0.148 | 0.296 |
| Folate (mcg) | 76.247 | 8.8 | 0.0 | 0.0 | 0.0 | 10.34 | 4.067 | 0.426 | 99.88 | 199.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.36 | 0.02 | 0.67 | 1.34 |
| Choline (mg) | 4.3 | 6.2 | 0.0 | 0.0 | 0.0 | 55.2 | 14.4 | 2.7 | 82.9 | 165.8 |
| Folic acid (mcg) | 64.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.164 | 128.328 |
| Tryptophan (g) | 0.054 | 0.042 | n/a | n/a | 0.0 | 0.037 | 0.033 | 0.001 | 0.168 | 0.336 |
| Threonine (g) | 0.117 | 0.08 | n/a | n/a | 0.0 | 0.123 | 0.073 | 0.006 | 0.399 | 0.798 |
| Isoleucine (g) | 0.15 | 0.102 | n/a | n/a | 0.0 | 0.147 | 0.155 | 0.007 | 0.561 | 1.122 |
| Leucine (g) | 0.296 | 0.186 | n/a | n/a | 0.0 | 0.24 | 0.309 | 0.011 | 1.042 | 2.084 |
| Lysine (g) | 0.096 | 0.076 | n/a | n/a | 0.0 | 0.2 | 0.236 | 0.01 | 0.618 | 1.236 |
| Methionine (g) | 0.075 | 0.042 | n/a | n/a | 0.0 | 0.084 | 0.065 | 0.003 | 0.269 | 0.538 |
| Cystine (g) | 0.092 | 0.064 | n/a | n/a | 0.0 | 0.059 | 0.098 | 0.001 | 0.314 | 0.628 |
| Phenylalanine (g) | 0.217 | 0.13 | n/a | n/a | 0.0 | 0.15 | 0.138 | 0.006 | 0.64 | 1.28 |
| Tyrosine (g) | 0.129 | 0.08 | n/a | n/a | 0.0 | 0.11 | 0.114 | 0.006 | 0.439 | 0.878 |
| Valine (g) | 0.175 | 0.124 | n/a | n/a | 0.0 | 0.189 | 0.179 | 0.009 | 0.676 | 1.352 |
| Arginine (g) | 0.175 | 0.128 | n/a | n/a | 0.0 | 0.18 | 0.081 | 0.004 | 0.569 | 1.138 |
| Histidine (g) | 0.096 | 0.064 | n/a | n/a | 0.0 | 0.068 | 0.065 | 0.003 | 0.296 | 0.592 |
| Alanine (g) | 0.137 | 0.098 | n/a | n/a | 0.0 | 0.163 | 0.089 | 0.004 | 0.492 | 0.984 |
| Aspartic acid (g) | 0.183 | 0.14 | n/a | n/a | 0.0 | 0.293 | 0.252 | 0.009 | 0.877 | 1.754 |
| Glutamic acid (g) | 1.45 | 0.866 | n/a | n/a | 0.0 | 0.37 | 0.634 | 0.026 | 3.346 | 6.692 |
| Glycine (g) | 0.154 | 0.11 | n/a | n/a | 0.0 | 0.095 | 0.049 | 0.003 | 0.41 | 0.82 |
| Proline (g) | 0.5 | 0.284 | n/a | n/a | 0.0 | 0.112 | 0.293 | 0.011 | 1.2 | 2.4 |
| Serine (g) | 0.217 | 0.13 | n/a | n/a | 0.0 | 0.213 | 0.171 | 0.007 | 0.738 | 1.476 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 4.067 | 30.53 | 127.657 | 255.314 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.064 | 0.0 | 0.0 | 0.0 | 0.682 | 0.512 | 7.295 | 8.62 | 17.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.046 | 0.0 | 0.0 | 0.0 | 0.838 | 0.228 | 2.985 | 4.134 | 8.268 |
| Polyunsaturated (g) | 0.171 | 0.156 | 0.0 | 0.0 | 0.0 | 0.299 | 0.033 | 0.432 | 1.09 | 2.18 |