Receta Dottie's Coconut Lemon Bars - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
butter
28.38g |
sugar
13.75g |
eggs
36.96g |
sugar
110.0g |
salt
0.75g |
coconut
10.4g |
raisins
20.63g |
walnuts
6.58g |
lemon juice
7.63g |
lemon rind
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.24 | 0.02 | 4.65 | 0.13 | 0.0 | 0.35 | 0.63 | 1.0 | 0.03 | 0.01 | 13.51 | 54.04 |
| Total Fat (g) | 0.61 | 23.01 | 0.0 | 3.67 | 0.0 | 0.0 | 3.48 | 0.09 | 4.29 | 0.0 | 0.0 | 35.17 | 140.68 |
| Carbohydrates (g) | 47.69 | 0.02 | 13.49 | 0.28 | 107.9 | 0.0 | 1.58 | 16.33 | 0.9 | 0.66 | 0.08 | 188.94 | 755.76 |
| Ash (g) | 0.29 | 0.6 | 0.06 | 0.32 | 0.5 | 0.75 | 0.1 | 0.38 | 0.12 | 0.02 | 0.0 | 3.14 | 12.56 |
| Calories (kcal) | 227.5 | 203.449 | 52.25 | 52.853 | 418.0 | 0.0 | 36.816 | 61.669 | 43.041 | 1.906 | 0.235 | 1097.719 | 4390.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.0 | n/a | n/a | 0.56 | 2.24 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.04 | 104.02 | n/a | n/a | 0.09 | 0.16 | n/a | n/a | 117.31 | 469.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.08 | 1.49 | n/a | n/a | 5.72 | 0.01 | n/a | n/a | 7.48 | 29.92 |
| Fructose (g) | n/a | n/a | 0.15 | 0.04 | 1.22 | n/a | n/a | 6.12 | 0.01 | n/a | n/a | 7.54 | 30.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 4.5 | 0.18 | 28.03 | 1.47 | 0.0 | 4.89 | 3.18 | 0.27 | 6.92 | 0.41 | 57.31 | 229.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.02 | 13.34 | 0.28 | 106.72 | 0.0 | 0.65 | 12.21 | 0.17 | 0.18 | 0.02 | 133.76 | 535.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | 0.0 | 0.1 | 3.9 | 15.6 |
| Calcium (mg) | 9.375 | 6.81 | 11.413 | 19.589 | 91.3 | 0.18 | 1.456 | 10.313 | 6.45 | 0.534 | 0.67 | 158.088 | 632.352 |
| Iron (mg) | 2.9 | 0.01 | 0.1 | 0.68 | 0.78 | 0.0 | 0.25 | 0.39 | 0.19 | 0.0 | 0.0 | 5.3 | 21.2 |
| Magnesium (mg) | 13.75 | 0.568 | 1.238 | 4.435 | 9.9 | 0.008 | 3.328 | 6.6 | 10.398 | 0.458 | 0.075 | 50.757 | 203.028 |
| Phosphorus (mg) | 67.5 | 6.81 | 0.55 | 70.594 | 4.4 | 0.0 | 11.752 | 20.831 | 22.771 | 0.458 | 0.06 | 205.725 | 822.9 |
| Potassium (mg) | 66.875 | 6.81 | 18.288 | 49.526 | 146.3 | 0.06 | 37.024 | 154.481 | 29.023 | 9.455 | 0.8 | 518.642 | 2074.568 |
| Sodium (mg) | 1.25 | 163.44 | 3.85 | 51.744 | 30.8 | 290.685 | 2.08 | 2.269 | 0.132 | 0.076 | 0.03 | 546.356 | 2185.424 |
| Zinc (mg) | 0.44 | 0.03 | 0.0 | 0.41 | 0.03 | 0.0 | 0.11 | 0.05 | 0.2 | 0.0 | 0.0 | 1.28 | 5.12 |
| Copper (mg) | 0.088 | 0.0 | 0.007 | 0.037 | 0.055 | 0.0 | 0.046 | 0.066 | 0.105 | 0.002 | 0.0 | 0.406 | 1.624 |
| Manganese (mg) | 0.425 | 0.0 | 0.008 | 0.015 | 0.066 | 0.001 | 0.156 | 0.062 | 0.224 | 0.001 | n/a | 0.958 | 3.832 |
| Selenium (mcg) | 21.2 | 0.3 | 0.2 | 11.7 | 1.3 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 36.2 | 144.8 |
| Vitamin A, IU (IU) | 0.0 | 709.091 | 0.0 | 179.995 | 0.0 | 0.0 | 0.0 | 0.0 | 1.316 | 1.525 | 0.25 | 892.178 | 3568.712 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 51.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.771 | 967.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 51.744 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.076 | 0.015 | 245.986 | 983.944 |
| Beta Carotene (mcg) | 0.0 | 44.833 | 0.0 | 3.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.229 | 0.035 | 49.582 | 198.328 |
| Vitamin E (mg) | 0.04 | 0.66 | 0.0 | 0.36 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.01 | 0.0 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | 15.89 | n/a | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.826 | 115.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.686 | 0.09 | 134.956 | 539.824 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | n/a | 0.18 | n/a | n/a | 0.06 | 0.01 | 1.37 | n/a | n/a | 1.86 | 7.44 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 3.5 | 0.6 | 5.1 | 20.4 |
| Thiamin (mg) | 0.494 | 0.003 | 0.0 | 0.026 | 0.0 | 0.0 | 0.007 | 0.023 | 0.022 | 0.002 | 0.0 | 0.577 | 2.308 |
| Riboflavin (mg) | 0.306 | 0.009 | 0.0 | 0.177 | 0.0 | 0.0 | 0.002 | 0.027 | 0.01 | 0.001 | 0.0 | 0.532 | 2.128 |
| Niacin (mg) | 3.688 | 0.011 | 0.015 | 0.026 | 0.121 | 0.0 | 0.056 | 0.159 | 0.074 | 0.008 | 0.002 | 4.16 | 16.64 |
| Pantothenic acid (mg) | 0.275 | 0.031 | 0.018 | 0.532 | 0.143 | 0.0 | 0.031 | 0.021 | 0.038 | 0.008 | 0.002 | 1.098 | 4.392 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.006 | 0.052 | 0.044 | 0.0 | 0.005 | 0.035 | 0.036 | 0.004 | 0.001 | 0.207 | 0.828 |
| Folate (mcg) | 114.375 | 0.851 | 0.138 | 17.371 | 1.1 | 0.0 | 2.704 | 1.031 | 6.45 | 0.991 | 0.065 | 145.076 | 580.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 6.5 | 5.3 | 0.3 | 92.8 | 2.5 | 0.0 | 1.3 | 2.3 | 2.6 | 0.4 | 0.0 | 114.0 | 456.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.003 | n/a | 0.063 | n/a | 0.0 | 0.004 | 0.01 | 0.011 | n/a | n/a | 0.173 | 0.692 |
| Threonine (g) | 0.175 | 0.011 | n/a | 0.207 | n/a | 0.0 | 0.012 | 0.017 | 0.039 | n/a | n/a | 0.462 | 1.848 |
| Isoleucine (g) | 0.225 | 0.014 | n/a | 0.248 | n/a | 0.0 | 0.014 | 0.012 | 0.041 | n/a | n/a | 0.554 | 2.216 |
| Leucine (g) | 0.444 | 0.023 | n/a | 0.403 | n/a | 0.0 | 0.026 | 0.021 | 0.077 | n/a | n/a | 0.993 | 3.972 |
| Lysine (g) | 0.144 | 0.02 | n/a | 0.336 | n/a | 0.0 | 0.016 | 0.017 | 0.028 | n/a | n/a | 0.56 | 2.24 |
| Methionine (g) | 0.113 | 0.006 | n/a | 0.14 | n/a | 0.0 | 0.006 | 0.004 | 0.016 | n/a | n/a | 0.285 | 1.14 |
| Cystine (g) | 0.138 | 0.003 | n/a | 0.1 | n/a | 0.0 | 0.007 | 0.004 | 0.014 | n/a | n/a | 0.265 | 1.06 |
| Phenylalanine (g) | 0.325 | 0.011 | n/a | 0.251 | n/a | 0.0 | 0.018 | 0.029 | 0.047 | n/a | n/a | 0.681 | 2.724 |
| Tyrosine (g) | 0.194 | 0.011 | n/a | 0.185 | n/a | 0.0 | 0.01 | 0.002 | 0.027 | n/a | n/a | 0.429 | 1.716 |
| Valine (g) | 0.263 | 0.017 | n/a | 0.318 | n/a | 0.0 | 0.021 | 0.017 | 0.049 | n/a | n/a | 0.684 | 2.736 |
| Arginine (g) | 0.263 | 0.009 | n/a | 0.303 | n/a | 0.0 | 0.057 | 0.085 | 0.15 | n/a | n/a | 0.866 | 3.464 |
| Histidine (g) | 0.144 | 0.006 | n/a | 0.115 | n/a | 0.0 | 0.008 | 0.014 | 0.026 | n/a | n/a | 0.312 | 1.248 |
| Alanine (g) | 0.206 | 0.009 | n/a | 0.274 | n/a | 0.0 | 0.018 | 0.023 | 0.046 | n/a | n/a | 0.575 | 2.3 |
| Aspartic acid (g) | 0.275 | 0.017 | n/a | 0.492 | n/a | 0.0 | 0.034 | 0.023 | 0.12 | n/a | n/a | 0.961 | 3.844 |
| Glutamic acid (g) | 2.175 | 0.051 | n/a | 0.621 | n/a | 0.0 | 0.079 | 0.033 | 0.186 | n/a | n/a | 3.145 | 12.58 |
| Glycine (g) | 0.231 | 0.006 | n/a | 0.159 | n/a | 0.0 | 0.017 | 0.017 | 0.054 | n/a | n/a | 0.483 | 1.932 |
| Proline (g) | 0.75 | 0.023 | n/a | 0.188 | n/a | 0.0 | 0.015 | 0.052 | 0.047 | n/a | n/a | 1.074 | 4.296 |
| Serine (g) | 0.325 | 0.014 | n/a | 0.359 | n/a | 0.0 | 0.018 | 0.014 | 0.061 | n/a | n/a | 0.791 | 3.164 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 156.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.347 | 869.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 14.576 | 0.0 | 1.146 | 0.0 | 0.0 | 3.089 | 0.012 | 0.403 | 0.0 | 0.0 | 19.327 | 77.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.888 | n/a | 4.739 | n/a | 0.175 | 9.802 | 39.208 |
| Monounsaturated Fat (g) | 0.056 | 5.964 | 0.0 | 1.408 | 0.0 | 0.0 | 0.149 | 0.01 | 0.588 | 0.0 | 0.0 | 8.176 | 32.704 |
| Polyunsaturated (g) | 0.256 | 0.863 | 0.0 | 0.503 | 0.0 | 0.0 | 0.038 | 0.008 | 3.104 | 0.0 | 0.0 | 4.773 | 19.092 |