Receta Doty's Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
24.75g 		chili
0.65g 		salt
1.5g 		tomatoes juice
118.3g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 0.08 0.0 0.97 24.0 96.0
Total Fat (g) 11.34 0.02 0.11 0.0 0.0 11.47 45.88
Carbohydrates (g) 0.0 2.31 0.36 0.0 4.87 7.54 30.16
Ash (g) 1.11 0.09 0.06 1.5 1.37 4.12 16.48
Calories (kcal) 199.58 9.9 2.041 0.0 23.659 235.18 940.72
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 0.03 n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.81 22.05 0.05 0.0 111.08 212.0 848.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.05 0.0 3.41 4.5 18.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.9 1.6 6.4
Calcium (mg) 13.608 5.693 1.807 0.36 9.464 30.931 123.724
Iron (mg) 2.54 0.05 0.09 0.0 0.18 2.87 11.48
Magnesium (mg) 22.68 2.475 1.105 0.015 n/a 26.275 105.1
Phosphorus (mg) 208.651 7.178 1.97 0.0 n/a 217.798 871.192
Potassium (mg) 364.006 36.135 12.454 0.12 209.382 622.097 2488.388
Sodium (mg) 74.842 0.99 6.565 581.37 331.226 994.993 3979.972
Zinc (mg) 5.43 0.04 0.02 0.0 n/a 5.49 21.96
Copper (mg) 0.079 0.01 0.003 0.0 n/a 0.093 0.372
Manganese (mg) 0.011 0.032 0.014 0.002 n/a 0.059 0.236
Selenium (mcg) 18.8 0.1 0.0 0.0 n/a 19.0 76.0
Vitamin A, IU (IU) 0.0 0.495 192.725 0.0 243.688 436.908 1747.632
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 0.0 n/a 9.64 38.56
Beta Carotene (mcg) 0.0 0.248 97.5 0.0 n/a 97.748 390.992
Vitamin E (mg) 0.36 0.0 0.19 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.99 2.015 0.0 n/a 3.005 12.02
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 35.0 37.3 149.2
Thiamin (mg) 0.045 0.012 0.002 0.0 n/a 0.06 0.24
Riboflavin (mg) 0.181 0.007 0.005 0.0 n/a 0.194 0.776
Niacin (mg) 5.749 0.03 0.051 0.0 n/a 5.83 23.32
Pantothenic acid (mg) 0.68 0.03 n/a 0.0 n/a 0.71 2.84
Vitamin B-6 (mg) 0.42 0.03 0.024 0.0 n/a 0.473 1.892
Folate (mcg) 6.804 4.703 0.65 0.0 n/a 12.156 48.624
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 n/a 2.51 10.04
Choline (mg) 75.0 1.5 0.4 0.0 n/a 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.002 n/a 0.0 n/a 0.093 0.372
Threonine (g) 0.862 0.005 n/a 0.0 n/a 0.867 3.468
Isoleucine (g) 1.009 0.002 n/a 0.0 n/a 1.012 4.048
Leucine (g) 1.769 0.007 n/a 0.0 n/a 1.776 7.104
Lysine (g) 1.871 0.01 n/a 0.0 n/a 1.881 7.524
Methionine (g) 0.567 0.0 n/a 0.0 n/a 0.567 2.268
Cystine (g) 0.227 0.0 n/a 0.0 n/a 0.227 0.908
Phenylalanine (g) 0.907 0.007 n/a 0.0 n/a 0.915 3.66
Tyrosine (g) 0.68 0.002 n/a 0.0 n/a 0.683 2.732
Valine (g) 1.123 0.005 n/a 0.0 n/a 1.128 4.512
Arginine (g) 1.531 0.025 n/a 0.0 n/a 1.556 6.224
Histidine (g) 0.714 0.002 n/a 0.0 n/a 0.717 2.868
Alanine (g) 1.474 0.005 n/a 0.0 n/a 1.479 5.916
Aspartic acid (g) 2.041 0.022 n/a 0.0 n/a 2.063 8.252
Glutamic acid (g) 3.368 0.064 n/a 0.0 n/a 3.432 13.728
Glycine (g) 1.735 0.007 n/a 0.0 n/a 1.742 6.968
Proline (g) 1.281 0.002 n/a 0.0 n/a 1.284 5.136
Serine (g) 0.93 0.005 n/a 0.0 n/a 0.935 3.74
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.019 0.0 0.0 4.633 18.532
Phytosterols (mg) n/a 3.713 0.54 0.0 n/a 4.252 17.008
Monounsaturated Fat (g) 4.933 0.002 0.023 0.0 n/a 4.958 19.832
Polyunsaturated (g) 0.386 0.005 0.048 0.0 n/a 0.439 1.756