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Receta Double Apple Fantans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
8.33g 		baking powder
2.3g 		salt
0.5g 		cinnamon
0.22g 		apple
9.38g 		egg
7.33g 		milk
30.5g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.01 0.02 0.92 1.03 0.0 6.29 37.74
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.02 0.73 0.3 9.0 10.45 62.7
Carbohydrates (g) 31.8 8.33 0.0 0.0 0.17 1.29 0.06 1.52 0.0 43.18 259.08
Ash (g) 0.2 0.0 0.85 0.5 0.01 0.02 0.06 0.23 0.0 1.86 11.16
Calories (kcal) 151.667 32.25 0.0 0.0 0.535 4.875 10.487 12.81 79.56 292.184 1753.104
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.19 0.01 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.23 0.02 0.0 n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.0 0.55 0.01 0.0 n/a 0.56 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 1.59 n/a 1.59 9.54
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.02 8.02 5.56 27.43 0.0 46.01 276.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.0 0.0 0.0 0.97 0.06 1.59 0.0 11.06 66.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 6.25 0.083 0.0 0.12 2.171 0.563 3.887 36.295 0.0 49.369 296.214
Iron (mg) 1.93 0.0 0.0 0.0 0.02 0.01 0.13 0.01 0.0 2.11 12.66
Magnesium (mg) 9.167 0.0 0.0 0.005 0.13 0.469 0.88 3.355 0.0 14.005 84.03
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.139 1.031 14.007 28.975 0.0 89.152 534.912
Potassium (mg) 44.583 0.167 0.0 0.04 0.934 10.031 9.827 45.75 0.0 111.332 667.992
Sodium (mg) 0.833 0.0 629.28 193.79 0.022 0.094 10.267 13.42 0.0 847.705 5086.23
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.08 0.13 0.0 0.51 3.06
Copper (mg) 0.058 0.0 0.0 0.0 0.001 0.003 0.007 0.003 0.0 0.072 0.432
Manganese (mg) 0.283 0.0 0.0 0.001 0.038 0.004 0.003 0.0 n/a 0.328 1.968
Selenium (mcg) 14.1 0.1 0.0 0.0 0.0 0.0 2.3 1.0 0.0 17.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 5.063 35.713 59.78 0.0 101.195 607.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 17.69 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.281 10.267 17.69 0.0 28.27 169.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 2.531 0.733 0.61 0.0 4.117 24.702
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.02 0.07 0.0 1.41 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 15.86 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.481 2.719 24.273 0.0 0.0 34.973 209.838
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.02 0.0 0.04 0.0 1.43 1.65 9.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.002 0.005 0.006 0.0 0.342 2.052
Riboflavin (mg) 0.204 0.002 0.0 0.0 0.0 0.003 0.035 0.058 0.0 0.302 1.812
Niacin (mg) 2.458 0.0 0.0 0.0 0.003 0.008 0.005 0.027 0.0 2.502 15.012
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.001 0.006 0.106 0.11 0.0 0.405 2.43
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.004 0.01 0.012 0.0 0.043 0.258
Folate (mcg) 76.25 0.0 0.0 0.0 0.013 0.281 3.447 1.525 0.0 81.516 489.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.13 0.0 0.23 1.38
Choline (mg) 4.3 0.0 0.0 0.0 0.0 0.3 18.4 5.4 0.0 28.5 171.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.0 0.012 0.012 0.0 0.079 0.474
Threonine (g) 0.117 n/a n/a 0.0 0.0 0.001 0.041 0.027 0.0 0.186 1.116
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 0.001 0.049 0.058 0.0 0.258 1.548
Leucine (g) 0.296 n/a n/a 0.0 0.001 0.001 0.08 0.116 0.0 0.493 2.958
Lysine (g) 0.096 n/a n/a 0.0 0.001 0.001 0.067 0.088 0.0 0.252 1.512
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.0 0.028 0.024 0.0 0.127 0.762
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.0 0.02 0.037 0.0 0.148 0.888
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 0.001 0.05 0.052 0.0 0.32 1.92
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 0.0 0.037 0.043 0.0 0.209 1.254
Valine (g) 0.175 n/a n/a 0.0 0.0 0.001 0.063 0.067 0.0 0.307 1.842
Arginine (g) 0.175 n/a n/a 0.0 0.0 0.001 0.06 0.031 0.0 0.267 1.602
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.001 0.023 0.024 0.0 0.144 0.864
Alanine (g) 0.138 n/a n/a 0.0 0.0 0.001 0.054 0.034 0.0 0.227 1.362
Aspartic acid (g) 0.183 n/a n/a 0.0 0.001 0.007 0.098 0.095 0.0 0.383 2.298
Glutamic acid (g) 1.45 n/a n/a 0.0 0.001 0.003 0.123 0.238 0.0 1.815 10.89
Glycine (g) 0.154 n/a n/a 0.0 0.0 0.001 0.032 0.018 0.0 0.205 1.23
Proline (g) 0.5 n/a n/a 0.0 0.001 0.001 0.037 0.11 0.0 0.649 3.894
Serine (g) 0.217 n/a n/a 0.0 0.0 0.001 0.071 0.064 0.0 0.353 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.525 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.001 0.003 0.227 0.192 1.521 2.011 12.066
Phytosterols (mg) n/a n/a n/a 0.0 0.056 1.125 n/a n/a 18.63 19.811 118.866
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.001 0.001 0.279 0.085 4.158 4.562 27.372
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.005 0.1 0.012 2.88 3.168 19.008