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Receta Double Apple Noodle Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg noodles
37.8g 		margarine
4.67g 		applesauce
20.33g 		eggs
16.43g 		egg whites
5.5g 		sugar
12.5g 		vanilla extract
0.35g 		cinnamon
0.33g 		raisins
6.88g 		apples
54.6g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.01 0.03 2.07 0.6 0.0 0.0 0.01 0.21 0.14 0.0 8.43 101.16
Total Fat (g) 1.68 3.77 0.02 1.63 0.01 0.0 0.0 0.0 0.03 0.09 0.0 7.24 86.88
Carbohydrates (g) 26.94 0.03 2.29 0.13 0.04 12.5 0.04 0.26 5.44 7.54 0.09 55.31 663.72
Ash (g) 0.42 0.09 0.05 0.14 0.03 0.0 0.0 0.01 0.13 0.1 0.0 0.99 11.88
Calories (kcal) 145.152 33.46 8.54 23.49 2.64 48.375 1.008 0.803 20.556 28.392 0.268 312.684 3752.208
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.03 n/a 0.21 2.52
Sucrose (g) 0.1 n/a 0.23 0.02 0.0 n/a n/a 0.0 0.03 1.13 0.0 1.51 18.12
Glucose (dextrose) (g) 0.04 n/a 0.47 0.03 0.02 n/a n/a 0.0 1.91 1.33 0.0 3.8 45.6
Fructose (g) 0.0 n/a 1.2 0.02 0.0 n/a n/a 0.0 2.04 3.22 0.0 6.48 77.76
Lactose (g) 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Maltose (g) 0.58 n/a 0.01 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.41 0.77 17.94 12.46 4.82 0.0 0.18 0.03 1.06 46.72 0.01 87.4 1048.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 1.91 0.13 0.04 12.49 0.04 0.01 4.07 5.67 0.0 25.07 300.84
Galactose (g) 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 1.3 0.1 3.3 39.6
Calcium (mg) 13.23 0.14 0.813 8.706 0.385 0.125 0.039 3.257 3.438 3.276 1.086 34.493 413.916
Iron (mg) 1.52 0.0 0.05 0.3 0.0 0.0 0.0 0.03 0.13 0.07 0.01 2.1 25.2
Magnesium (mg) 21.924 0.14 0.61 1.971 0.605 0.0 0.042 0.195 2.2 2.73 0.065 30.482 365.784
Phosphorus (mg) 91.098 0.233 1.017 31.375 0.825 0.0 0.021 0.208 6.944 6.006 0.069 137.796 1653.552
Potassium (mg) 92.232 0.84 15.047 22.012 8.965 0.25 0.518 1.401 51.494 58.422 0.467 251.647 3019.764
Sodium (mg) 7.938 44.007 0.407 22.997 9.13 0.0 0.032 0.033 0.756 0.546 0.011 85.856 1030.272
Zinc (mg) 0.73 0.0 0.01 0.18 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.96 11.52
Copper (mg) 0.113 0.0 0.006 0.016 0.001 0.0 0.0 0.001 0.022 0.016 0.0 0.177 2.124
Manganese (mg) 0.325 n/a 0.006 0.007 0.001 0.0 0.001 0.057 0.021 0.022 0.019 0.457 5.484
Selenium (mcg) 29.8 0.0 0.1 5.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 36.3 435.6
Vitamin A, IU (IU) 23.436 166.647 5.897 79.998 0.0 0.0 0.0 0.959 0.0 29.484 0.32 306.74 3680.88
Retinol (mcg) 6.426 35.84 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.099 781.188
Vitamin A, RAE (mcg_RAE) 6.426 38.22 0.203 22.997 0.0 0.0 0.0 0.049 0.0 1.638 0.016 69.55 834.6
Beta Carotene (mcg) 0.756 28.467 2.643 1.643 0.0 0.0 0.0 0.364 0.0 14.742 0.121 48.736 584.832
Vitamin E (mg) 0.14 0.42 0.03 0.16 0.0 0.0 0.0 0.01 0.01 0.1 0.0 0.87 10.44
Vitamin D (IU) n/a n/a n/a 5.749 0.0 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.016 0.065 0.78
Lutein + zeaxanthin (mcg) 41.58 0.0 3.66 54.372 0.0 0.0 0.0 0.722 0.0 15.834 0.241 116.408 1396.896
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.51 n/a 0.0 0.08 n/a n/a n/a 0.03 0.0 0.0 0.01 0.64 7.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.5 0.0 2.9 34.8
Thiamin (mg) 0.427 0.0 0.006 0.011 0.0 0.0 0.0 0.0 0.008 0.011 0.0 0.464 5.568
Riboflavin (mg) 0.163 0.002 0.006 0.079 0.024 0.003 0.0 0.0 0.009 0.016 0.0 0.302 3.624
Niacin (mg) 3.171 0.001 0.016 0.011 0.006 0.0 0.002 0.004 0.053 0.049 0.001 3.316 39.792
Pantothenic acid (mg) 0.344 0.0 0.008 0.237 0.01 0.0 0.0 0.001 0.007 0.033 0.0 0.64 7.68
Vitamin B-6 (mg) 0.083 0.0 0.006 0.023 0.001 0.0 0.0 0.001 0.012 0.022 0.0 0.148 1.776
Folate (mcg) 86.94 0.047 0.61 7.721 0.22 0.0 0.0 0.02 0.344 1.638 0.007 97.545 1170.54
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 29.7 0.6 0.4 41.2 0.1 0.0 n/a 0.0 0.8 1.9 0.0 74.7 896.4
Folic acid (mcg) 75.978 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.978 911.736
Tryptophan (g) 0.049 n/a 0.0 0.028 0.007 n/a n/a 0.0 0.003 0.0 0.0 0.088 1.056
Threonine (g) 0.163 n/a 0.002 0.092 0.025 n/a n/a 0.0 0.006 0.005 0.0 0.293 3.516
Isoleucine (g) 0.223 n/a 0.002 0.11 0.036 n/a n/a 0.0 0.004 0.005 0.0 0.382 4.584
Leucine (g) 0.431 n/a 0.002 0.179 0.056 n/a n/a 0.001 0.007 0.005 0.0 0.682 8.184
Lysine (g) 0.163 n/a 0.002 0.149 0.045 n/a n/a 0.001 0.006 0.005 0.0 0.371 4.452
Methionine (g) 0.102 n/a 0.0 0.062 0.022 n/a n/a 0.0 0.001 0.0 0.0 0.188 2.256
Cystine (g) 0.113 n/a 0.0 0.044 0.016 n/a n/a 0.0 0.001 0.0 0.0 0.175 2.1
Phenylalanine (g) 0.284 n/a 0.002 0.112 0.038 n/a n/a 0.0 0.01 0.005 0.0 0.451 5.412
Tyrosine (g) 0.11 n/a 0.0 0.082 0.025 n/a n/a 0.0 0.001 0.0 0.0 0.218 2.616
Valine (g) 0.261 n/a 0.002 0.141 0.045 n/a n/a 0.001 0.006 0.005 0.0 0.461 5.532
Arginine (g) 0.227 n/a 0.002 0.135 0.036 n/a n/a 0.001 0.028 0.005 0.0 0.434 5.208
Histidine (g) 0.144 n/a 0.0 0.051 0.016 n/a n/a 0.0 0.005 0.005 0.0 0.221 2.652
Alanine (g) 0.197 n/a 0.002 0.122 0.039 n/a n/a 0.001 0.008 0.005 0.0 0.372 4.464
Aspartic acid (g) 0.287 n/a 0.006 0.218 0.067 n/a n/a 0.001 0.008 0.038 0.0 0.627 7.524
Glutamic acid (g) 1.731 n/a 0.004 0.276 0.085 n/a n/a 0.001 0.011 0.016 0.0 2.126 25.512
Glycine (g) 0.189 n/a 0.002 0.071 0.023 n/a n/a 0.001 0.006 0.005 0.0 0.296 3.552
Proline (g) 0.582 n/a 0.002 0.084 0.024 n/a n/a 0.001 0.017 0.005 0.0 0.717 8.604
Serine (g) 0.302 n/a 0.002 0.159 0.044 n/a n/a 0.001 0.005 0.005 0.0 0.519 6.228
Cholesterol (mg) 31.752 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.237 1214.844
Trans Fat (g) 0.023 0.695 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.718 8.616
Saturated Fat (g) 0.446 0.709 0.002 0.509 0.0 0.0 0.0 0.001 0.004 0.016 0.0 1.688 20.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 6.552 0.028 6.665 79.98
Monounsaturated Fat (g) 0.473 1.814 0.0 0.626 0.0 0.0 0.0 0.001 0.003 0.005 0.0 2.923 35.076
Polyunsaturated (g) 0.503 1.134 0.002 0.223 0.0 0.0 0.0 0.0 0.003 0.027 0.0 1.893 22.716