Receta Double Apple Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
26.04g |
rolled oats
10.23g |
baking powder
0.77g |
baking soda
0.77g |
salt
1.0g |
sugar
18.33g |
egg
7.33g |
oil
6.8g |
yogurt
37.8g |
applesauce
20.33g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 1.34 | 0.0 | 0.0 | 0.0 | 0.02 | 0.92 | 0.0 | 1.31 | 0.03 | 0.02 | 6.34 | 38.04 |
| Total Fat (g) | 0.26 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 6.8 | 1.23 | 0.02 | 0.01 | 9.71 | 58.26 |
| Carbohydrates (g) | 19.87 | 6.92 | 0.0 | 0.0 | 0.0 | 17.98 | 0.06 | 0.0 | 1.76 | 2.29 | 0.35 | 49.24 | 295.44 |
| Ash (g) | 0.12 | 0.18 | 0.28 | 0.28 | 1.0 | 0.08 | 0.06 | 0.0 | 0.27 | 0.05 | 0.02 | 2.35 | 14.1 |
| Calories (kcal) | 94.792 | 38.759 | 0.0 | 0.0 | 0.0 | 69.667 | 10.487 | 60.112 | 23.058 | 8.54 | 1.07 | 306.484 | 1838.904 |
| Starch (g) | n/a | 5.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.92 | 35.52 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | 17.34 | 0.01 | n/a | n/a | 0.23 | 0.0 | 17.68 | 106.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.02 | n/a | n/a | 0.47 | 0.0 | 0.74 | 4.44 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.01 | n/a | n/a | 1.2 | 0.0 | 1.41 | 8.46 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 1.11 | 0.0 | 0.0 | 0.0 | 0.25 | 5.56 | 0.0 | 33.23 | 17.94 | 0.05 | 61.24 | 367.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.1 | 0.0 | 0.0 | 0.0 | 17.79 | 0.06 | 0.0 | 1.76 | 1.91 | 0.01 | 21.7 | 130.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 13.2 |
| Calcium (mg) | 3.906 | 5.318 | 0.0 | 0.0 | 0.24 | 15.217 | 3.887 | 0.0 | 45.738 | 0.813 | 4.342 | 79.461 | 476.766 |
| Iron (mg) | 1.21 | 0.43 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.0 | 0.02 | 0.05 | 0.04 | 2.01 | 12.06 |
| Magnesium (mg) | 5.729 | 14.113 | 0.0 | 0.0 | 0.01 | 1.65 | 0.88 | 0.0 | 4.536 | 0.61 | 0.26 | 27.788 | 166.728 |
| Phosphorus (mg) | 28.125 | 41.929 | 0.0 | 0.0 | 0.0 | 0.733 | 14.007 | 0.0 | 35.91 | 1.017 | 0.277 | 121.998 | 731.988 |
| Potassium (mg) | 27.865 | 37.021 | 0.0 | 0.0 | 0.08 | 24.383 | 9.827 | 0.0 | 58.59 | 15.047 | 1.868 | 174.679 | 1048.074 |
| Sodium (mg) | 0.521 | 0.614 | 209.76 | 209.76 | 387.58 | 5.133 | 10.267 | 0.0 | 17.388 | 0.407 | 0.043 | 841.472 | 5048.832 |
| Zinc (mg) | 0.18 | 0.37 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.22 | 0.01 | 0.01 | 0.88 | 5.28 |
| Copper (mg) | 0.036 | 0.04 | 0.0 | 0.0 | 0.0 | 0.009 | 0.007 | 0.0 | 0.004 | 0.006 | 0.001 | 0.104 | 0.624 |
| Manganese (mg) | 0.177 | 0.371 | 0.0 | 0.0 | 0.001 | 0.011 | 0.003 | n/a | 0.0 | 0.006 | 0.076 | 0.645 | 3.87 |
| Selenium (mcg) | 8.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.8 | 0.1 | 0.0 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 37.422 | 5.897 | 1.278 | 80.31 | 481.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.206 | 0.0 | 0.0 | 20.399 | 122.394 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 10.206 | 0.203 | 0.065 | 20.741 | 124.446 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 1.89 | 2.643 | 0.485 | 5.752 | 34.512 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.63 | 0.02 | 0.03 | 0.01 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 4.688 | 18.408 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 3.66 | 0.962 | 51.991 | 311.946 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.1 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.05 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.206 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.011 | 0.006 | 0.0 | 0.275 | 1.65 |
| Riboflavin (mg) | 0.128 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.053 | 0.006 | 0.0 | 0.238 | 1.428 |
| Niacin (mg) | 1.536 | 0.116 | 0.0 | 0.0 | 0.0 | 0.02 | 0.005 | 0.0 | 0.03 | 0.016 | 0.006 | 1.73 | 10.38 |
| Pantothenic acid (mg) | 0.115 | 0.115 | 0.0 | 0.0 | 0.0 | 0.024 | 0.106 | 0.0 | 0.147 | 0.008 | 0.002 | 0.516 | 3.096 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.007 | 0.01 | 0.0 | 0.011 | 0.006 | 0.001 | 0.056 | 0.336 |
| Folate (mcg) | 47.656 | 3.273 | 0.0 | 0.0 | 0.0 | 0.183 | 3.447 | 0.0 | 2.646 | 0.61 | 0.026 | 57.841 | 347.046 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.14 | 0.0 | 0.0 | 0.23 | 1.38 |
| Choline (mg) | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 18.4 | n/a | 5.7 | 0.4 | 0.0 | 31.9 | 191.4 |
| Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
| Tryptophan (g) | 0.034 | 0.018 | n/a | n/a | 0.0 | n/a | 0.012 | 0.0 | 0.008 | 0.0 | 0.0 | 0.073 | 0.438 |
| Threonine (g) | 0.073 | 0.039 | n/a | n/a | 0.0 | n/a | 0.041 | 0.0 | 0.053 | 0.002 | 0.001 | 0.208 | 1.248 |
| Isoleucine (g) | 0.094 | 0.051 | n/a | n/a | 0.0 | n/a | 0.049 | 0.0 | 0.072 | 0.002 | 0.001 | 0.269 | 1.614 |
| Leucine (g) | 0.185 | 0.1 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.132 | 0.002 | 0.001 | 0.5 | 3.0 |
| Lysine (g) | 0.06 | 0.065 | n/a | n/a | 0.0 | n/a | 0.067 | 0.0 | 0.117 | 0.002 | 0.001 | 0.312 | 1.872 |
| Methionine (g) | 0.047 | 0.021 | n/a | n/a | 0.0 | n/a | 0.028 | 0.0 | 0.038 | 0.0 | 0.0 | 0.134 | 0.804 |
| Cystine (g) | 0.057 | 0.047 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.011 | 0.0 | 0.0 | 0.136 | 0.816 |
| Phenylalanine (g) | 0.135 | 0.069 | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.072 | 0.002 | 0.001 | 0.328 | 1.968 |
| Tyrosine (g) | 0.081 | 0.041 | n/a | n/a | 0.0 | n/a | 0.037 | 0.0 | 0.068 | 0.0 | 0.001 | 0.227 | 1.362 |
| Valine (g) | 0.109 | 0.071 | n/a | n/a | 0.0 | n/a | 0.063 | 0.0 | 0.11 | 0.002 | 0.001 | 0.356 | 2.136 |
| Arginine (g) | 0.109 | 0.087 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.038 | 0.002 | 0.001 | 0.297 | 1.782 |
| Histidine (g) | 0.06 | 0.029 | n/a | n/a | 0.0 | n/a | 0.023 | 0.0 | 0.034 | 0.0 | 0.001 | 0.146 | 0.876 |
| Alanine (g) | 0.086 | 0.057 | n/a | n/a | 0.0 | n/a | 0.054 | 0.0 | 0.057 | 0.002 | 0.001 | 0.257 | 1.542 |
| Aspartic acid (g) | 0.115 | 0.125 | n/a | n/a | 0.0 | n/a | 0.098 | 0.0 | 0.106 | 0.006 | 0.002 | 0.451 | 2.706 |
| Glutamic acid (g) | 0.906 | 0.289 | n/a | n/a | 0.0 | n/a | 0.123 | 0.0 | 0.257 | 0.004 | 0.002 | 1.582 | 9.492 |
| Glycine (g) | 0.096 | 0.065 | n/a | n/a | 0.0 | n/a | 0.032 | 0.0 | 0.03 | 0.002 | 0.001 | 0.226 | 1.356 |
| Proline (g) | 0.313 | 0.046 | n/a | n/a | 0.0 | n/a | 0.037 | 0.0 | 0.155 | 0.002 | 0.002 | 0.555 | 3.33 |
| Serine (g) | 0.135 | 0.073 | n/a | n/a | 0.0 | n/a | 0.071 | 0.0 | 0.083 | 0.002 | 0.001 | 0.365 | 2.19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 4.914 | 0.0 | 0.0 | 35.934 | 215.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | 0.0 | 0.175 | 1.05 |
| Saturated Fat (g) | 0.042 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.505 | 0.794 | 0.002 | 0.002 | 1.685 | 10.11 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.0 | n/a | n/a | 0.113 | 17.113 | 102.678 |
| Monounsaturated Fat (g) | 0.023 | 0.202 | 0.0 | 0.0 | 0.0 | 0.0 | 0.279 | 1.546 | 0.336 | 0.0 | 0.001 | 2.388 | 14.328 |
| Polyunsaturated (g) | 0.107 | 0.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.43 | 0.034 | 0.002 | 0.0 | 4.908 | 29.448 |