Receta Double Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	delicious apple 50.18g	pineapple 63.5g	marshmallows 12.5g	coconut 6.93g	raisins 10.31g	pecans 3.61g	celery 3.34g	mayonnaise 14.94g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.22	0.23	0.23	0.32	0.33	0.02	0.0	1.48	5.92
Total Fat (g)	0.09	0.07	0.03	2.32	0.05	2.6	0.01	11.62	16.78	67.12
Carbohydrates (g)	6.93	12.83	10.16	1.06	8.17	0.5	0.1	0.04	39.78	159.12
Ash (g)	0.1	0.22	0.04	0.07	0.19	0.05	0.03	0.06	0.75	3.0
Calories (kcal)	26.091	49.53	39.75	24.542	30.834	24.949	0.534	102.77	299.001	1196.004
Starch (g)	0.03	n/a	n/a	n/a	0.28	0.02	0.0	n/a	0.32	1.28
Sucrose (g)	1.04	1.4	n/a	n/a	0.05	0.14	0.0	n/a	2.63	10.52
Glucose (dextrose) (g)	1.22	4.76	n/a	n/a	2.86	0.0	0.02	n/a	8.86	35.44
Fructose (g)	2.96	4.57	n/a	n/a	3.06	0.0	0.02	n/a	10.61	42.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.93	50.16	2.05	3.26	1.59	0.13	3.18	3.24	106.54	426.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.21	10.73	7.2	0.43	6.1	0.14	0.06	0.04	29.92	119.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	1.2	0.5	0.0	0.6	0.4	0.3	0.1	0.0	3.1	12.4
Calcium (mg)	3.011	8.89	0.375	0.971	5.156	2.527	1.335	1.046	23.31	93.24
Iron (mg)	0.06	0.24	0.03	0.17	0.19	0.09	0.01	0.03	0.82	3.28
Magnesium (mg)	2.509	10.16	0.25	2.219	3.3	4.369	0.367	0.149	23.323	93.292
Phosphorus (mg)	5.519	4.445	1.0	7.834	10.416	10.001	0.801	3.734	43.751	175.004
Potassium (mg)	53.687	66.04	0.625	24.681	77.241	14.804	8.678	2.091	247.846	991.384
Sodium (mg)	0.502	0.635	10.0	1.387	1.134	0.0	2.67	72.596	88.924	355.696
Zinc (mg)	0.02	0.08	0.01	0.08	0.02	0.16	0.0	0.02	0.39	1.56
Copper (mg)	0.015	0.064	0.013	0.031	0.033	0.043	0.001	0.0	0.199	0.796
Manganese (mg)	0.02	0.686	0.001	0.104	0.031	0.162	0.003	n/a	1.008	4.032
Selenium (mcg)	0.0	0.3	0.2	0.7	0.1	0.1	0.0	0.2	1.6	6.4
Vitamin A, IU (IU)	27.095	8.89	0.0	0.0	0.0	2.022	14.985	0.0	52.992	211.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.505	0.635	0.0	0.0	0.0	0.108	0.734	0.0	2.983	11.932
Beta Carotene (mcg)	13.547	5.08	0.0	0.0	0.0	1.047	9.011	0.0	28.686	114.744
Vitamin E (mg)	0.09	0.01	0.0	0.02	0.01	0.05	0.01	1.76	1.95	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.551	0.0	0.0	0.0	0.0	0.614	9.445	0.0	24.61	98.44
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.04	0.0	0.88	0.0	n/a	0.92	3.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.08
Vitamin C (mg)	2.3	4.7	0.0	0.2	0.2	0.0	0.1	0.0	7.6	30.4
Thiamin (mg)	0.01	0.057	0.0	0.005	0.011	0.024	0.001	0.001	0.109	0.436
Riboflavin (mg)	0.015	0.019	0.0	0.001	0.013	0.005	0.002	0.009	0.065	0.26
Niacin (mg)	0.045	0.184	0.01	0.037	0.079	0.042	0.011	0.001	0.411	1.644
Pantothenic acid (mg)	0.03	0.064	0.001	0.021	0.01	0.031	0.008	n/a	0.165	0.66
Vitamin B-6 (mg)	0.02	0.044	0.0	0.003	0.018	0.008	0.002	0.001	0.097	0.388
Folate (mcg)	1.505	3.175	0.125	1.803	0.516	0.794	1.202	0.0	9.119	36.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	2.4	0.0	0.8	1.1	1.5	0.2	0.1	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.0	0.003	0.005	0.003	0.0	n/a	0.018	0.072
Threonine (g)	0.005	0.006	0.005	0.008	0.008	0.011	0.001	n/a	0.045	0.18
Isoleucine (g)	0.005	0.006	0.004	0.009	0.006	0.012	0.001	n/a	0.043	0.172
Leucine (g)	0.005	0.006	0.009	0.017	0.01	0.022	0.001	n/a	0.07	0.28
Lysine (g)	0.005	0.013	0.01	0.01	0.008	0.01	0.001	n/a	0.058	0.232
Methionine (g)	0.0	0.006	0.003	0.004	0.002	0.006	0.0	n/a	0.022	0.088
Cystine (g)	0.0	0.0	0.0	0.005	0.002	0.005	0.0	n/a	0.012	0.048
Phenylalanine (g)	0.005	0.006	0.005	0.012	0.014	0.016	0.001	n/a	0.059	0.236
Tyrosine (g)	0.0	0.006	0.001	0.007	0.001	0.008	0.0	n/a	0.024	0.096
Valine (g)	0.005	0.006	0.006	0.014	0.008	0.015	0.001	n/a	0.056	0.224
Arginine (g)	0.005	0.006	0.019	0.038	0.042	0.043	0.001	n/a	0.154	0.616
Histidine (g)	0.005	0.006	0.003	0.006	0.007	0.009	0.0	n/a	0.036	0.144
Alanine (g)	0.005	0.013	0.023	0.012	0.011	0.014	0.001	n/a	0.078	0.312
Aspartic acid (g)	0.035	0.051	0.015	0.023	0.011	0.034	0.004	n/a	0.173	0.692
Glutamic acid (g)	0.015	0.025	0.026	0.053	0.017	0.066	0.003	n/a	0.205	0.82
Glycine (g)	0.005	0.006	0.053	0.011	0.008	0.016	0.001	n/a	0.1	0.4
Proline (g)	0.005	0.006	0.035	0.01	0.026	0.013	0.001	n/a	0.096	0.384
Serine (g)	0.005	0.013	0.008	0.012	0.007	0.017	0.001	n/a	0.062	0.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.006	0.008	2.059	0.006	0.223	0.001	1.61	3.929	15.716
Phytosterols (mg)	6.021	n/a	n/a	3.258	n/a	3.683	0.2	n/a	13.163	52.652
Monounsaturated Fat (g)	0.005	0.006	0.01	0.099	0.005	1.473	0.001	2.693	4.293	17.172
Polyunsaturated (g)	0.025	0.025	0.006	0.026	0.004	0.78	0.003	6.803	7.672	30.688