Receta Double Baked Goats Cheese Souffle - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
60.0g |
milk
309.4g |
onion
99.0g |
flour
50.0g |
goats cheese
70.0g |
goats cheese
50.0g |
thyme
0.27g |
eggs
147.84g |
cheddar cheese
16.5g |
bread crumbs
13.5g |
dill
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.51 | 10.43 | 1.09 | 5.17 | 12.96 | 9.26 | 0.02 | 18.6 | 4.11 | 1.8 | 0.01 | 63.95 | 63.95 |
| Total Fat (g) | 48.67 | 3.0 | 0.1 | 0.49 | 14.76 | 10.54 | 0.0 | 14.7 | 5.47 | 0.72 | 0.0 | 98.44 | 98.44 |
| Carbohydrates (g) | 0.04 | 15.44 | 9.25 | 38.16 | 0.62 | 0.45 | 0.07 | 1.14 | 0.21 | 9.72 | 0.02 | 75.1 | 75.1 |
| Ash (g) | 1.27 | 2.32 | 0.35 | 0.24 | 1.11 | 0.79 | 0.01 | 1.27 | 0.65 | 0.39 | 0.01 | 8.39 | 8.39 |
| Calories (kcal) | 430.2 | 129.948 | 39.6 | 182.0 | 187.6 | 134.0 | 0.275 | 211.411 | 66.495 | 53.325 | 0.142 | 1434.996 | 1434.996 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 8.05 | 8.05 |
| Sucrose (g) | n/a | 0.0 | 0.98 | n/a | n/a | n/a | n/a | 0.16 | 0.04 | 0.0 | n/a | 1.18 | 1.18 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.95 | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.25 | n/a | 2.51 | 2.51 |
| Fructose (g) | n/a | 0.0 | 1.28 | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.33 | n/a | 1.77 | 1.77 |
| Lactose (g) | n/a | 16.09 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.04 | 0.0 | n/a | 16.29 | 16.29 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.02 | 0.26 | n/a | 0.45 | 0.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 9.52 | 278.21 | 88.22 | 5.96 | 42.53 | 30.38 | 0.18 | 112.12 | 6.06 | 0.88 | 0.28 | 574.34 | 574.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 16.09 | 4.2 | 0.14 | 0.62 | 0.45 | n/a | 1.14 | 0.09 | 0.84 | n/a | 23.59 | 23.59 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 14.4 | 368.186 | 22.77 | 7.5 | 98.0 | 70.0 | 1.102 | 78.355 | 118.965 | 24.705 | 0.687 | 804.67 | 804.67 |
| Iron (mg) | 0.01 | 0.09 | 0.21 | 2.32 | 1.33 | 0.95 | 0.05 | 2.71 | 0.11 | 0.65 | 0.02 | 8.45 | 8.45 |
| Magnesium (mg) | 1.2 | 34.034 | 9.9 | 11.0 | 11.2 | 8.0 | 0.435 | 17.741 | 4.62 | 5.805 | 0.182 | 104.117 | 104.117 |
| Phosphorus (mg) | 14.4 | 293.93 | 28.71 | 54.0 | 179.2 | 128.0 | 0.288 | 282.374 | 84.48 | 22.275 | 0.218 | 1087.876 | 1087.876 |
| Potassium (mg) | 14.4 | 464.1 | 144.54 | 53.5 | 18.2 | 13.0 | 1.656 | 198.106 | 16.17 | 26.46 | 2.438 | 952.57 | 952.57 |
| Sodium (mg) | 345.6 | 136.136 | 3.96 | 1.0 | 257.6 | 184.0 | 0.024 | 206.976 | 102.465 | 98.82 | 0.202 | 1336.783 | 1336.783 |
| Zinc (mg) | 0.05 | 1.3 | 0.17 | 0.35 | 0.64 | 0.46 | 0.0 | 1.64 | 0.51 | 0.2 | 0.0 | 5.33 | 5.33 |
| Copper (mg) | 0.0 | 0.031 | 0.04 | 0.07 | 0.511 | 0.365 | 0.002 | 0.148 | 0.005 | 0.035 | 0.0 | 1.206 | 1.206 |
| Manganese (mg) | 0.0 | 0.0 | 0.129 | 0.34 | 0.07 | 0.05 | 0.005 | 0.059 | 0.002 | 0.124 | 0.004 | 0.783 | 0.783 |
| Selenium (mcg) | 0.6 | 10.2 | 0.5 | 17.0 | 2.0 | 1.4 | n/a | 46.9 | 2.3 | 3.4 | n/a | 84.2 | 84.2 |
| Vitamin A, IU (IU) | 1499.4 | 606.424 | 1.98 | 0.0 | 723.1 | 516.5 | 12.923 | 719.981 | 165.33 | 0.0 | 25.5 | 4271.138 | 4271.138 |
| Retinol (mcg) | 402.6 | 179.452 | 0.0 | 0.0 | 198.1 | 141.5 | 0.0 | 205.498 | 42.57 | 0.0 | 0.0 | 1169.72 | 1169.72 |
| Vitamin A, RAE (mcg_RAE) | 410.4 | 179.452 | 0.0 | 0.0 | 201.6 | 144.0 | 0.647 | 206.976 | 43.725 | 0.0 | 1.275 | 1188.076 | 1188.076 |
| Beta Carotene (mcg) | 94.8 | 6.188 | 0.99 | 0.0 | 37.8 | 27.0 | 7.755 | 14.784 | 14.025 | 0.0 | n/a | 203.342 | 203.342 |
| Vitamin E (mg) | 1.39 | 0.03 | 0.02 | 0.03 | 0.13 | 0.09 | n/a | 1.43 | 0.05 | 0.01 | n/a | 3.18 | 3.18 |
| Vitamin D (IU) | 33.6 | 160.888 | n/a | n/a | n/a | n/a | n/a | 51.744 | 1.98 | n/a | n/a | 248.212 | 248.212 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 9.0 | 0.0 | 0.0 | n/a | 489.35 | 0.0 | 0.0 | n/a | 502.31 | 502.31 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.19 | n/a | n/a | n/a | 0.74 | 0.0 | 0.1 | n/a | 1.03 | 1.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.0 | 0.02 | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 8.0 | 8.0 |
| Thiamin (mg) | 0.006 | 0.062 | 0.05 | 0.395 | 0.049 | 0.035 | 0.0 | 0.103 | 0.005 | 0.131 | 0.0 | 0.836 | 0.836 |
| Riboflavin (mg) | 0.018 | 0.588 | 0.03 | 0.245 | 0.266 | 0.19 | 0.001 | 0.71 | 0.063 | 0.054 | 0.001 | 2.165 | 2.165 |
| Niacin (mg) | 0.024 | 0.278 | 0.119 | 2.95 | 0.301 | 0.215 | 0.005 | 0.103 | 0.013 | 0.895 | 0.005 | 4.909 | 4.909 |
| Pantothenic acid (mg) | 0.066 | 1.114 | 0.119 | 0.22 | 0.476 | 0.34 | 0.001 | 2.129 | 0.068 | 0.074 | 0.001 | 4.608 | 4.608 |
| Vitamin B-6 (mg) | 0.0 | 0.124 | 0.119 | 0.02 | 0.175 | 0.125 | 0.001 | 0.207 | 0.012 | 0.016 | 0.001 | 0.799 | 0.799 |
| Folate (mcg) | 1.8 | 15.47 | 18.81 | 91.5 | 8.4 | 6.0 | 0.122 | 69.485 | 2.97 | 14.445 | 0.496 | 229.498 | 229.498 |
| Vitamin B-12 (mcg) | 0.1 | 1.36 | 0.0 | 0.0 | 0.13 | 0.1 | 0.0 | 1.91 | 0.14 | 0.05 | 0.0 | 3.78 | 3.78 |
| Choline (mg) | 11.3 | 54.8 | 6.0 | 5.2 | 10.8 | 7.7 | n/a | 371.2 | 2.7 | 2.0 | n/a | 471.7 | 471.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 88.07 | 88.07 |
| Tryptophan (g) | 0.006 | 0.124 | 0.01 | 0.065 | 0.14 | 0.1 | 0.0 | 0.251 | 0.053 | 0.022 | 0.0 | 0.771 | 0.771 |
| Threonine (g) | 0.024 | 0.278 | 0.02 | 0.14 | 0.483 | 0.345 | 0.0 | 0.828 | 0.147 | 0.058 | 0.0 | 2.324 | 2.324 |
| Isoleucine (g) | 0.03 | 0.588 | 0.01 | 0.18 | 0.539 | 0.385 | 0.001 | 0.991 | 0.256 | 0.073 | 0.001 | 3.052 | 3.052 |
| Leucine (g) | 0.048 | 1.176 | 0.03 | 0.355 | 1.12 | 0.8 | 0.001 | 1.611 | 0.394 | 0.13 | 0.001 | 5.665 | 5.665 |
| Lysine (g) | 0.042 | 0.897 | 0.04 | 0.115 | 0.931 | 0.665 | 0.0 | 1.345 | 0.342 | 0.058 | 0.001 | 4.436 | 4.436 |
| Methionine (g) | 0.012 | 0.248 | 0.0 | 0.09 | 0.343 | 0.245 | n/a | 0.562 | 0.107 | 0.031 | 0.0 | 1.638 | 1.638 |
| Cystine (g) | 0.006 | 0.371 | 0.0 | 0.11 | 0.056 | 0.04 | n/a | 0.399 | 0.021 | 0.038 | 0.0 | 1.042 | 1.042 |
| Phenylalanine (g) | 0.024 | 0.526 | 0.03 | 0.26 | 0.518 | 0.37 | n/a | 1.005 | 0.216 | 0.089 | 0.0 | 3.038 | 3.038 |
| Tyrosine (g) | 0.024 | 0.433 | 0.01 | 0.155 | 0.504 | 0.36 | n/a | 0.739 | 0.198 | 0.054 | 0.0 | 2.478 | 2.478 |
| Valine (g) | 0.036 | 0.681 | 0.02 | 0.21 | 0.889 | 0.635 | 0.001 | 1.271 | 0.274 | 0.081 | 0.0 | 4.098 | 4.098 |
| Arginine (g) | 0.018 | 0.309 | 0.099 | 0.21 | 0.385 | 0.275 | n/a | 1.212 | 0.155 | 0.074 | 0.0 | 2.739 | 2.739 |
| Histidine (g) | 0.012 | 0.248 | 0.01 | 0.115 | 0.357 | 0.255 | n/a | 0.458 | 0.144 | 0.041 | 0.0 | 1.639 | 1.639 |
| Alanine (g) | 0.018 | 0.34 | 0.02 | 0.165 | 0.224 | 0.16 | n/a | 1.094 | 0.116 | 0.065 | 0.001 | 2.202 | 2.202 |
| Aspartic acid (g) | 0.036 | 0.959 | 0.089 | 0.22 | 0.644 | 0.46 | n/a | 1.966 | 0.264 | 0.104 | 0.001 | 4.744 | 4.744 |
| Glutamic acid (g) | 0.108 | 2.413 | 0.257 | 1.74 | 2.415 | 1.725 | n/a | 2.484 | 1.005 | 0.556 | 0.001 | 12.704 | 12.704 |
| Glycine (g) | 0.012 | 0.186 | 0.03 | 0.185 | 0.147 | 0.105 | n/a | 0.636 | 0.071 | 0.066 | 0.001 | 1.438 | 1.438 |
| Proline (g) | 0.048 | 1.114 | 0.01 | 0.6 | 1.568 | 1.12 | n/a | 0.754 | 0.464 | 0.185 | 0.001 | 5.863 | 5.863 |
| Serine (g) | 0.03 | 0.65 | 0.02 | 0.26 | 0.497 | 0.355 | n/a | 1.434 | 0.241 | 0.089 | 0.001 | 3.576 | 3.576 |
| Cholesterol (mg) | 129.0 | 15.47 | 0.0 | 0.0 | 32.2 | 23.0 | 0.0 | 625.363 | 17.325 | 0.0 | 0.0 | 842.358 | 842.358 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 30.822 | 1.949 | 0.04 | 0.08 | 10.206 | 7.29 | 0.001 | 4.583 | 3.48 | 0.162 | 0.0 | 58.613 | 58.613 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | 1.08 | n/a | 15.93 | 15.93 |
| Monounsaturated Fat (g) | 12.612 | 0.866 | 0.01 | 0.045 | 3.367 | 2.405 | 0.0 | 5.633 | 1.549 | 0.138 | 0.003 | 26.628 | 26.628 |
| Polyunsaturated (g) | 1.824 | 0.124 | 0.02 | 0.205 | 0.35 | 0.25 | 0.001 | 2.011 | 0.155 | 0.278 | 0.0 | 5.218 | 5.218 |