Receta Double Baked Goats Cheese Souffle - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
60.0g 		milk
309.4g 		onion
99.0g 		flour
50.0g 		goats cheese
70.0g 		goats cheese
50.0g 		thyme
0.27g 		eggs
147.84g 		cheddar cheese
16.5g 		bread crumbs
13.5g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.51 10.43 1.09 5.17 12.96 9.26 0.02 18.6 4.11 1.8 0.01 63.95 63.95
Total Fat (g) 48.67 3.0 0.1 0.49 14.76 10.54 0.0 14.7 5.47 0.72 0.0 98.44 98.44
Carbohydrates (g) 0.04 15.44 9.25 38.16 0.62 0.45 0.07 1.14 0.21 9.72 0.02 75.1 75.1
Ash (g) 1.27 2.32 0.35 0.24 1.11 0.79 0.01 1.27 0.65 0.39 0.01 8.39 8.39
Calories (kcal) 430.2 129.948 39.6 182.0 187.6 134.0 0.275 211.411 66.495 53.325 0.142 1434.996 1434.996
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.05 n/a 8.05 8.05
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a 0.16 0.04 0.0 n/a 1.18 1.18
Glucose (dextrose) (g) n/a 0.0 1.95 n/a n/a n/a n/a 0.31 n/a 0.25 n/a 2.51 2.51
Fructose (g) n/a 0.0 1.28 n/a n/a n/a n/a 0.16 n/a 0.33 n/a 1.77 1.77
Lactose (g) n/a 16.09 0.0 n/a n/a n/a n/a 0.16 0.04 0.0 n/a 16.29 16.29
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.02 0.26 n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.52 278.21 88.22 5.96 42.53 30.38 0.18 112.12 6.06 0.88 0.28 574.34 574.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 16.09 4.2 0.14 0.62 0.45 n/a 1.14 0.09 0.84 n/a 23.59 23.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.7 3.7
Calcium (mg) 14.4 368.186 22.77 7.5 98.0 70.0 1.102 78.355 118.965 24.705 0.687 804.67 804.67
Iron (mg) 0.01 0.09 0.21 2.32 1.33 0.95 0.05 2.71 0.11 0.65 0.02 8.45 8.45
Magnesium (mg) 1.2 34.034 9.9 11.0 11.2 8.0 0.435 17.741 4.62 5.805 0.182 104.117 104.117
Phosphorus (mg) 14.4 293.93 28.71 54.0 179.2 128.0 0.288 282.374 84.48 22.275 0.218 1087.876 1087.876
Potassium (mg) 14.4 464.1 144.54 53.5 18.2 13.0 1.656 198.106 16.17 26.46 2.438 952.57 952.57
Sodium (mg) 345.6 136.136 3.96 1.0 257.6 184.0 0.024 206.976 102.465 98.82 0.202 1336.783 1336.783
Zinc (mg) 0.05 1.3 0.17 0.35 0.64 0.46 0.0 1.64 0.51 0.2 0.0 5.33 5.33
Copper (mg) 0.0 0.031 0.04 0.07 0.511 0.365 0.002 0.148 0.005 0.035 0.0 1.206 1.206
Manganese (mg) 0.0 0.0 0.129 0.34 0.07 0.05 0.005 0.059 0.002 0.124 0.004 0.783 0.783
Selenium (mcg) 0.6 10.2 0.5 17.0 2.0 1.4 n/a 46.9 2.3 3.4 n/a 84.2 84.2
Vitamin A, IU (IU) 1499.4 606.424 1.98 0.0 723.1 516.5 12.923 719.981 165.33 0.0 25.5 4271.138 4271.138
Retinol (mcg) 402.6 179.452 0.0 0.0 198.1 141.5 0.0 205.498 42.57 0.0 0.0 1169.72 1169.72
Vitamin A, RAE (mcg_RAE) 410.4 179.452 0.0 0.0 201.6 144.0 0.647 206.976 43.725 0.0 1.275 1188.076 1188.076
Beta Carotene (mcg) 94.8 6.188 0.99 0.0 37.8 27.0 7.755 14.784 14.025 0.0 n/a 203.342 203.342
Vitamin E (mg) 1.39 0.03 0.02 0.03 0.13 0.09 n/a 1.43 0.05 0.01 n/a 3.18 3.18
Vitamin D (IU) 33.6 160.888 n/a n/a n/a n/a n/a 51.744 1.98 n/a n/a 248.212 248.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 9.0 0.0 0.0 n/a 489.35 0.0 0.0 n/a 502.31 502.31
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 n/a n/a n/a 0.03 n/a 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.19 n/a n/a n/a 0.74 0.0 0.1 n/a 1.03 1.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.03 0.0 0.02 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 8.0 8.0
Thiamin (mg) 0.006 0.062 0.05 0.395 0.049 0.035 0.0 0.103 0.005 0.131 0.0 0.836 0.836
Riboflavin (mg) 0.018 0.588 0.03 0.245 0.266 0.19 0.001 0.71 0.063 0.054 0.001 2.165 2.165
Niacin (mg) 0.024 0.278 0.119 2.95 0.301 0.215 0.005 0.103 0.013 0.895 0.005 4.909 4.909
Pantothenic acid (mg) 0.066 1.114 0.119 0.22 0.476 0.34 0.001 2.129 0.068 0.074 0.001 4.608 4.608
Vitamin B-6 (mg) 0.0 0.124 0.119 0.02 0.175 0.125 0.001 0.207 0.012 0.016 0.001 0.799 0.799
Folate (mcg) 1.8 15.47 18.81 91.5 8.4 6.0 0.122 69.485 2.97 14.445 0.496 229.498 229.498
Vitamin B-12 (mcg) 0.1 1.36 0.0 0.0 0.13 0.1 0.0 1.91 0.14 0.05 0.0 3.78 3.78
Choline (mg) 11.3 54.8 6.0 5.2 10.8 7.7 n/a 371.2 2.7 2.0 n/a 471.7 471.7
Folic acid (mcg) 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 88.07 88.07
Tryptophan (g) 0.006 0.124 0.01 0.065 0.14 0.1 0.0 0.251 0.053 0.022 0.0 0.771 0.771
Threonine (g) 0.024 0.278 0.02 0.14 0.483 0.345 0.0 0.828 0.147 0.058 0.0 2.324 2.324
Isoleucine (g) 0.03 0.588 0.01 0.18 0.539 0.385 0.001 0.991 0.256 0.073 0.001 3.052 3.052
Leucine (g) 0.048 1.176 0.03 0.355 1.12 0.8 0.001 1.611 0.394 0.13 0.001 5.665 5.665
Lysine (g) 0.042 0.897 0.04 0.115 0.931 0.665 0.0 1.345 0.342 0.058 0.001 4.436 4.436
Methionine (g) 0.012 0.248 0.0 0.09 0.343 0.245 n/a 0.562 0.107 0.031 0.0 1.638 1.638
Cystine (g) 0.006 0.371 0.0 0.11 0.056 0.04 n/a 0.399 0.021 0.038 0.0 1.042 1.042
Phenylalanine (g) 0.024 0.526 0.03 0.26 0.518 0.37 n/a 1.005 0.216 0.089 0.0 3.038 3.038
Tyrosine (g) 0.024 0.433 0.01 0.155 0.504 0.36 n/a 0.739 0.198 0.054 0.0 2.478 2.478
Valine (g) 0.036 0.681 0.02 0.21 0.889 0.635 0.001 1.271 0.274 0.081 0.0 4.098 4.098
Arginine (g) 0.018 0.309 0.099 0.21 0.385 0.275 n/a 1.212 0.155 0.074 0.0 2.739 2.739
Histidine (g) 0.012 0.248 0.01 0.115 0.357 0.255 n/a 0.458 0.144 0.041 0.0 1.639 1.639
Alanine (g) 0.018 0.34 0.02 0.165 0.224 0.16 n/a 1.094 0.116 0.065 0.001 2.202 2.202
Aspartic acid (g) 0.036 0.959 0.089 0.22 0.644 0.46 n/a 1.966 0.264 0.104 0.001 4.744 4.744
Glutamic acid (g) 0.108 2.413 0.257 1.74 2.415 1.725 n/a 2.484 1.005 0.556 0.001 12.704 12.704
Glycine (g) 0.012 0.186 0.03 0.185 0.147 0.105 n/a 0.636 0.071 0.066 0.001 1.438 1.438
Proline (g) 0.048 1.114 0.01 0.6 1.568 1.12 n/a 0.754 0.464 0.185 0.001 5.863 5.863
Serine (g) 0.03 0.65 0.02 0.26 0.497 0.355 n/a 1.434 0.241 0.089 0.001 3.576 3.576
Cholesterol (mg) 129.0 15.47 0.0 0.0 32.2 23.0 0.0 625.363 17.325 0.0 0.0 842.358 842.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.822 1.949 0.04 0.08 10.206 7.29 0.001 4.583 3.48 0.162 0.0 58.613 58.613
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 1.08 n/a 15.93 15.93
Monounsaturated Fat (g) 12.612 0.866 0.01 0.045 3.367 2.405 0.0 5.633 1.549 0.138 0.003 26.628 26.628
Polyunsaturated (g) 1.824 0.124 0.02 0.205 0.35 0.25 0.001 2.011 0.155 0.278 0.0 5.218 5.218