Receta Double Baked Potato - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
29.0g 		milk
15.25g 		butter
3.55g 		salt
0.38g 		pepper
0.01g 		onion
1.44g 		cheese
35.44g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.51 0.03 0.0 0.0 0.03 8.82 1.68 12.32 98.56
Total Fat (g) 0.03 0.15 2.88 0.0 0.0 0.0 11.74 6.53 21.33 170.64
Carbohydrates (g) 13.36 0.76 0.0 0.0 0.01 0.11 0.45 0.1 14.78 118.24
Ash (g) 0.65 0.11 0.07 0.37 0.0 0.01 1.39 0.36 2.98 23.84
Calories (kcal) 57.42 6.405 25.454 0.0 0.032 0.461 142.813 66.41 298.994 2391.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.79 n/a n/a n/a n/a 0.08 n/a 0.87 6.96
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 13.71 0.56 0.0 0.0 1.29 13.02 5.83 48.14 385.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.79 0.0 0.0 0.0 0.03 0.18 0.0 1.42 11.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 9.86 18.148 0.852 0.09 0.055 1.037 255.504 0.87 286.415 2291.32
Iron (mg) 2.04 0.0 0.0 0.0 0.0 0.02 0.24 0.07 2.38 19.04
Magnesium (mg) 12.47 1.678 0.071 0.004 0.024 0.288 9.923 1.74 26.197 209.576
Phosphorus (mg) 29.29 14.488 0.852 0.0 0.022 0.533 181.44 27.26 253.884 2031.072
Potassium (mg) 166.17 22.875 0.852 0.03 0.157 3.974 34.729 30.16 258.948 2071.584
Sodium (mg) 6.09 6.71 20.448 145.343 0.006 0.23 220.067 120.785 519.678 4157.424
Zinc (mg) 0.14 0.06 0.0 0.0 0.0 0.01 1.1 0.17 1.49 11.92
Copper (mg) 0.238 0.002 0.0 0.0 0.0 0.001 0.011 0.01 0.262 2.096
Manganese (mg) 0.18 0.0 0.0 0.0 0.001 0.002 0.004 0.003 0.19 1.52
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 4.9 2.9 8.6 68.8
Vitamin A, IU (IU) 2.9 29.89 88.715 0.0 0.037 14.357 355.084 5.365 496.347 3970.776
Retinol (mcg) 0.0 8.845 23.821 0.0 0.0 0.0 91.429 1.595 125.689 1005.512
Vitamin A, RAE (mcg_RAE) 0.29 8.845 24.282 0.0 0.002 0.72 93.909 1.595 129.643 1037.144
Beta Carotene (mcg) 1.74 0.305 5.609 0.0 0.02 8.611 30.122 0.0 46.407 371.256
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.01 0.1 0.04 0.25 2.0
Vitamin D (IU) n/a 7.93 1.988 n/a n/a n/a 4.253 n/a 14.171 113.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 8.7 0.0 0.0 0.0 0.026 16.373 0.0 0.0 25.098 200.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.2 33.6
Thiamin (mg) 0.035 0.003 0.0 0.0 0.0 0.001 0.011 0.041 0.09 0.72
Riboflavin (mg) 0.032 0.029 0.001 0.0 0.0 0.001 0.135 0.016 0.214 1.712
Niacin (mg) 0.89 0.014 0.001 0.0 0.0 0.008 0.028 0.555 1.497 11.976
Pantothenic acid (mg) 0.249 0.055 0.004 0.0 n/a 0.001 0.145 0.075 0.53 4.24
Vitamin B-6 (mg) 0.177 0.006 0.0 0.0 0.0 0.001 0.025 0.03 0.239 1.912
Folate (mcg) 6.38 0.763 0.107 0.0 0.001 0.922 6.379 0.29 14.841 118.728
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.0 0.0 0.0 0.29 0.1 0.47 3.76
Choline (mg) 9.0 2.7 0.7 0.0 0.0 0.1 5.8 6.8 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.0 n/a 0.0 0.113 0.015 0.135 1.08
Threonine (g) n/a 0.014 0.001 0.0 n/a 0.001 0.315 0.065 0.397 3.176
Isoleucine (g) n/a 0.029 0.002 0.0 n/a 0.001 0.549 0.078 0.659 5.272
Leucine (g) n/a 0.058 0.003 0.0 n/a 0.002 0.847 0.131 1.04 8.32
Lysine (g) n/a 0.044 0.002 0.0 n/a 0.001 0.734 0.139 0.921 7.368
Methionine (g) n/a 0.012 0.001 0.0 n/a 0.0 0.23 0.038 0.281 2.248
Cystine (g) n/a 0.018 0.0 0.0 n/a n/a 0.046 0.019 0.084 0.672
Phenylalanine (g) n/a 0.026 0.001 0.0 n/a 0.001 0.464 0.067 0.559 4.472
Tyrosine (g) n/a 0.021 0.001 0.0 n/a 0.001 0.425 0.052 0.501 4.008
Valine (g) n/a 0.034 0.002 0.0 n/a 0.001 0.588 0.09 0.715 5.72
Arginine (g) n/a 0.015 0.001 0.0 n/a 0.002 0.333 0.109 0.46 3.68
Histidine (g) n/a 0.012 0.001 0.0 n/a 0.0 0.308 0.064 0.385 3.08
Alanine (g) n/a 0.017 0.001 0.0 n/a 0.001 0.248 0.107 0.374 2.992
Aspartic acid (g) n/a 0.047 0.002 0.0 n/a 0.002 0.567 0.158 0.777 6.216
Glutamic acid (g) n/a 0.119 0.006 0.0 n/a 0.005 2.158 0.248 2.537 20.296
Glycine (g) n/a 0.009 0.001 0.0 n/a 0.001 0.152 0.117 0.281 2.248
Proline (g) n/a 0.055 0.003 0.0 n/a 0.002 0.996 0.093 1.148 9.184
Serine (g) n/a 0.032 0.002 0.0 n/a 0.001 0.517 0.064 0.616 4.928
Cholesterol (mg) 0.0 0.763 7.633 0.0 0.0 0.0 37.209 9.86 55.464 443.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.096 1.824 0.0 0.0 0.0 7.474 2.174 11.576 92.608
Phytosterols (mg) n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.012 0.096
Monounsaturated Fat (g) 0.0 0.043 0.746 0.0 0.0 0.0 3.328 2.907 7.024 56.192
Polyunsaturated (g) 0.012 0.006 0.108 0.0 0.0 0.001 0.333 0.729 1.189 9.512