Receta Double Baked Potatoes With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Low fat, (1 percent) cottage cheese
1/4 c. Low fat, (1.5 percent) buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		cream cheese
29.0g 		scallions
28.8g 		jalapeno pepper
5.18g 		pepper
0.53g 		tomatoes
309.57g 		bell pepper
60.68g 		onion
66.24g 		cilantro
2.55g 		wine vinegar
14.9g 		sugar
2.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.18 1.72 0.53 0.07 0.06 2.72 0.6 0.53 0.05 0.01 0.0 0.0 17.47 17.47
Total Fat (g) 0.5 9.93 0.05 0.03 0.02 0.62 0.18 0.05 0.01 0.0 0.0 0.0 11.4 11.4
Carbohydrates (g) 96.7 1.18 2.11 0.31 0.34 12.14 3.66 5.0 0.09 0.04 2.1 0.0 123.67 123.67
Ash (g) 5.98 0.38 0.23 0.02 0.02 1.55 0.29 0.23 0.04 0.03 0.0 1.5 10.26 10.26
Calories (kcal) 426.195 99.18 9.216 1.554 1.352 55.723 18.811 21.198 0.587 2.831 8.127 0.0 644.772 644.772
Starch (g) 85.46 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 85.56 85.56
Sucrose (g) 0.94 0.0 n/a n/a n/a 0.0 0.0 0.48 n/a n/a n/a n/a 1.42 1.42
Glucose (dextrose) (g) 1.83 0.0 n/a n/a n/a 3.87 1.18 1.5 n/a n/a n/a n/a 8.37 8.37
Fructose (g) 1.49 0.0 n/a n/a n/a 4.24 1.37 1.34 n/a n/a n/a n/a 8.45 8.45
Lactose (g) 0.0 0.93 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.94 0.94
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 439.15 15.79 25.87 4.75 0.06 292.55 55.95 60.44 2.35 14.08 0.0 0.0 910.98 910.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.93 0.67 0.18 0.0 8.14 2.55 3.33 0.02 0.0 2.1 0.0 22.24 22.24
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.7 0.1 0.1 3.7 1.3 0.6 0.1 0.0 0.0 0.0 18.9 18.9
Calcium (mg) 66.42 28.42 20.736 0.518 2.316 30.957 4.248 13.248 1.709 0.894 0.021 0.36 169.847 169.847
Iron (mg) 4.32 0.11 0.43 0.04 0.15 0.84 0.26 0.17 0.05 0.07 0.0 0.0 6.43 6.43
Magnesium (mg) 127.305 2.61 5.76 0.984 1.028 34.053 7.282 5.962 0.663 0.596 0.0 0.015 186.258 186.258
Phosphorus (mg) 315.495 30.74 10.656 1.606 0.917 74.297 15.777 17.885 1.224 1.192 0.0 0.0 469.789 469.789
Potassium (mg) 2330.235 40.02 79.488 11.136 6.673 733.688 128.035 78.828 13.286 5.811 0.042 0.12 3427.361 3427.361
Sodium (mg) 33.21 93.09 4.608 0.052 0.233 15.479 2.427 5.299 1.173 1.192 0.0 581.37 738.133 738.133
Zinc (mg) 1.61 0.15 0.11 0.01 0.01 0.53 0.15 0.09 0.01 0.0 0.0 0.0 2.67 2.67
Copper (mg) 0.609 0.006 0.023 0.007 0.006 0.186 0.012 0.04 0.006 0.001 0.0 0.0 0.896 0.896
Manganese (mg) 0.83 0.003 0.046 0.013 0.03 0.341 0.067 0.053 0.011 0.007 0.0 0.002 1.402 1.402
Selenium (mcg) 1.7 0.7 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 11.07 366.85 287.136 41.385 1.585 2578.742 1899.891 0.662 172.074 0.0 0.0 0.0 5359.395 5359.395
Retinol (mcg) 0.0 104.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 104.11 104.11
Vitamin A, RAE (mcg_RAE) 0.0 104.98 14.4 2.072 0.08 130.021 95.268 0.0 8.594 0.0 0.0 0.0 355.413 355.413
Beta Carotene (mcg) 5.535 11.89 172.224 23.567 0.827 1389.982 985.443 0.662 100.215 n/a 0.0 0.0 2690.346 2690.346
Vitamin E (mg) 0.06 0.19 0.16 0.02 0.0 1.67 0.96 0.01 0.06 n/a 0.0 0.0 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 7965.311 0.0 0.0 0.0 n/a 0.0 0.0 7965.343 7965.343
Lutein + zeaxanthin (mcg) 44.28 0.0 327.456 25.484 1.087 380.775 30.947 3.975 22.058 n/a 0.0 0.0 836.06 836.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.02 0.37 0.08 0.0 n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 109.0 0.0 5.4 2.3 0.1 39.3 77.5 3.2 0.7 0.1 0.0 0.0 237.6 237.6
Thiamin (mg) 0.443 0.006 0.017 0.007 0.001 0.124 0.03 0.026 0.002 n/a 0.0 0.0 0.656 0.656
Riboflavin (mg) 0.166 0.038 0.023 0.003 0.001 0.062 0.055 0.013 0.004 n/a 0.0 0.0 0.365 0.365
Niacin (mg) 5.812 0.044 0.153 0.058 0.006 1.826 0.595 0.086 0.028 n/a 0.0 0.0 8.608 8.608
Pantothenic acid (mg) 1.661 0.165 0.023 0.012 n/a 0.279 0.194 0.066 0.015 n/a 0.0 0.0 2.414 2.414
Vitamin B-6 (mg) 1.661 0.012 0.017 0.026 0.002 0.248 0.176 0.086 0.004 n/a 0.0 0.0 2.231 2.231
Folate (mcg) 88.56 3.19 18.432 2.434 0.053 46.436 27.913 15.236 1.581 n/a 0.0 0.0 203.835 203.835
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) 67.0 7.9 1.6 0.4 0.1 20.7 3.4 3.6 0.3 n/a 0.0 0.0 105.1 105.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.02 0.006 0.001 n/a 0.031 0.006 0.007 n/a n/a n/a 0.0 0.237 0.237
Threonine (g) 0.443 0.067 0.02 0.003 n/a 0.093 0.024 0.013 n/a n/a n/a 0.0 0.663 0.663
Isoleucine (g) 0.443 0.093 0.023 0.002 n/a 0.062 0.012 0.007 n/a n/a n/a 0.0 0.641 0.641
Leucine (g) 0.664 0.191 0.032 0.004 n/a 0.093 0.024 0.02 n/a n/a n/a 0.0 1.028 1.028
Lysine (g) 0.72 0.165 0.026 0.003 n/a 0.093 0.024 0.02 n/a n/a n/a 0.0 1.051 1.051
Methionine (g) 0.166 0.055 0.006 0.001 n/a 0.031 0.006 0.007 n/a n/a n/a 0.0 0.272 0.272
Cystine (g) 0.166 0.012 n/a 0.002 n/a 0.031 0.012 0.007 n/a n/a n/a 0.0 0.229 0.229
Phenylalanine (g) 0.498 0.084 0.017 0.002 n/a 0.217 0.03 0.013 n/a n/a n/a 0.0 0.862 0.862
Tyrosine (g) 0.443 0.087 0.014 0.002 n/a 0.031 0.006 0.007 n/a n/a n/a 0.0 0.589 0.589
Valine (g) 0.664 0.116 0.023 0.003 n/a 0.062 0.018 0.013 n/a n/a n/a 0.0 0.9 0.9
Arginine (g) 0.554 0.07 0.037 0.003 n/a 0.062 0.024 0.073 n/a n/a n/a 0.0 0.823 0.823
Histidine (g) 0.277 0.052 0.009 0.002 n/a 0.031 0.012 0.007 n/a n/a n/a 0.0 0.389 0.389
Alanine (g) 0.332 0.052 0.023 0.003 n/a 0.093 0.018 0.013 n/a n/a n/a 0.0 0.535 0.535
Aspartic acid (g) 2.823 0.148 0.049 0.01 n/a 0.433 0.17 0.046 n/a n/a n/a 0.0 3.679 3.679
Glutamic acid (g) 1.937 0.377 0.109 0.009 n/a 1.331 0.127 0.119 n/a n/a n/a 0.0 4.011 4.011
Glycine (g) 0.332 0.041 0.026 0.003 n/a 0.062 0.018 0.013 n/a n/a n/a 0.0 0.495 0.495
Proline (g) 0.387 0.194 0.035 0.003 n/a 0.062 0.012 0.013 n/a n/a n/a 0.0 0.707 0.707
Serine (g) 0.498 0.107 0.023 0.003 n/a 0.093 0.03 0.013 n/a n/a n/a 0.0 0.768 0.768
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 31.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 5.594 0.009 0.003 0.005 0.093 0.018 n/a 0.0 0.0 0.0 0.0 5.888 5.888
Phytosterols (mg) 27.675 n/a n/a n/a 0.488 21.67 n/a n/a 0.128 n/a n/a 0.0 49.96 49.96
Monounsaturated Fat (g) 0.0 2.5 0.009 0.002 0.005 0.093 0.0 n/a 0.007 n/a 0.0 0.0 2.615 2.615
Polyunsaturated (g) 0.221 0.418 0.02 0.017 0.006 0.248 0.042 n/a 0.001 n/a 0.0 0.0 0.973 0.973