Receta Double Baked Potatoes With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 553.5g	cream cheese 29.0g	scallions 28.8g	jalapeno pepper 5.18g	pepper 0.53g	tomatoes 309.57g	bell pepper 60.68g	onion 66.24g	cilantro 2.55g	wine vinegar 14.9g	sugar 2.1g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	11.18	1.72	0.53	0.07	0.06	2.72	0.6	0.53	0.05	0.01	0.0	0.0	17.47	17.47
Total Fat (g)	0.5	9.93	0.05	0.03	0.02	0.62	0.18	0.05	0.01	0.0	0.0	0.0	11.4	11.4
Carbohydrates (g)	96.7	1.18	2.11	0.31	0.34	12.14	3.66	5.0	0.09	0.04	2.1	0.0	123.67	123.67
Ash (g)	5.98	0.38	0.23	0.02	0.02	1.55	0.29	0.23	0.04	0.03	0.0	1.5	10.26	10.26
Calories (kcal)	426.195	99.18	9.216	1.554	1.352	55.723	18.811	21.198	0.587	2.831	8.127	0.0	644.772	644.772
Starch (g)	85.46	0.1	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	85.56	85.56
Sucrose (g)	0.94	0.0	n/a	n/a	n/a	0.0	0.0	0.48	n/a	n/a	n/a	n/a	1.42	1.42
Glucose (dextrose) (g)	1.83	0.0	n/a	n/a	n/a	3.87	1.18	1.5	n/a	n/a	n/a	n/a	8.37	8.37
Fructose (g)	1.49	0.0	n/a	n/a	n/a	4.24	1.37	1.34	n/a	n/a	n/a	n/a	8.45	8.45
Lactose (g)	0.0	0.93	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.94	0.94
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	439.15	15.79	25.87	4.75	0.06	292.55	55.95	60.44	2.35	14.08	0.0	0.0	910.98	910.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.32	0.93	0.67	0.18	0.0	8.14	2.55	3.33	0.02	0.0	2.1	0.0	22.24	22.24
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.2	0.0	0.7	0.1	0.1	3.7	1.3	0.6	0.1	0.0	0.0	0.0	18.9	18.9
Calcium (mg)	66.42	28.42	20.736	0.518	2.316	30.957	4.248	13.248	1.709	0.894	0.021	0.36	169.847	169.847
Iron (mg)	4.32	0.11	0.43	0.04	0.15	0.84	0.26	0.17	0.05	0.07	0.0	0.0	6.43	6.43
Magnesium (mg)	127.305	2.61	5.76	0.984	1.028	34.053	7.282	5.962	0.663	0.596	0.0	0.015	186.258	186.258
Phosphorus (mg)	315.495	30.74	10.656	1.606	0.917	74.297	15.777	17.885	1.224	1.192	0.0	0.0	469.789	469.789
Potassium (mg)	2330.235	40.02	79.488	11.136	6.673	733.688	128.035	78.828	13.286	5.811	0.042	0.12	3427.361	3427.361
Sodium (mg)	33.21	93.09	4.608	0.052	0.233	15.479	2.427	5.299	1.173	1.192	0.0	581.37	738.133	738.133
Zinc (mg)	1.61	0.15	0.11	0.01	0.01	0.53	0.15	0.09	0.01	0.0	0.0	0.0	2.67	2.67
Copper (mg)	0.609	0.006	0.023	0.007	0.006	0.186	0.012	0.04	0.006	0.001	0.0	0.0	0.896	0.896
Manganese (mg)	0.83	0.003	0.046	0.013	0.03	0.341	0.067	0.053	0.011	0.007	0.0	0.002	1.402	1.402
Selenium (mcg)	1.7	0.7	0.2	0.0	0.0	0.0	0.1	0.3	0.0	n/a	0.0	0.0	3.0	3.0
Vitamin A, IU (IU)	11.07	366.85	287.136	41.385	1.585	2578.742	1899.891	0.662	172.074	0.0	0.0	0.0	5359.395	5359.395
Retinol (mcg)	0.0	104.11	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	104.11	104.11
Vitamin A, RAE (mcg_RAE)	0.0	104.98	14.4	2.072	0.08	130.021	95.268	0.0	8.594	0.0	0.0	0.0	355.413	355.413
Beta Carotene (mcg)	5.535	11.89	172.224	23.567	0.827	1389.982	985.443	0.662	100.215	n/a	0.0	0.0	2690.346	2690.346
Vitamin E (mg)	0.06	0.19	0.16	0.02	0.0	1.67	0.96	0.01	0.06	n/a	0.0	0.0	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	7965.311	0.0	0.0	0.0	n/a	0.0	0.0	7965.343	7965.343
Lutein + zeaxanthin (mcg)	44.28	0.0	327.456	25.484	1.087	380.775	30.947	3.975	22.058	n/a	0.0	0.0	836.06	836.06
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.03	0.03	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.02	0.37	0.08	0.0	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	109.0	0.0	5.4	2.3	0.1	39.3	77.5	3.2	0.7	0.1	0.0	0.0	237.6	237.6
Thiamin (mg)	0.443	0.006	0.017	0.007	0.001	0.124	0.03	0.026	0.002	n/a	0.0	0.0	0.656	0.656
Riboflavin (mg)	0.166	0.038	0.023	0.003	0.001	0.062	0.055	0.013	0.004	n/a	0.0	0.0	0.365	0.365
Niacin (mg)	5.812	0.044	0.153	0.058	0.006	1.826	0.595	0.086	0.028	n/a	0.0	0.0	8.608	8.608
Pantothenic acid (mg)	1.661	0.165	0.023	0.012	n/a	0.279	0.194	0.066	0.015	n/a	0.0	0.0	2.414	2.414
Vitamin B-6 (mg)	1.661	0.012	0.017	0.026	0.002	0.248	0.176	0.086	0.004	n/a	0.0	0.0	2.231	2.231
Folate (mcg)	88.56	3.19	18.432	2.434	0.053	46.436	27.913	15.236	1.581	n/a	0.0	0.0	203.835	203.835
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.07	0.07
Choline (mg)	67.0	7.9	1.6	0.4	0.1	20.7	3.4	3.6	0.3	n/a	0.0	0.0	105.1	105.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.02	0.006	0.001	n/a	0.031	0.006	0.007	n/a	n/a	n/a	0.0	0.237	0.237
Threonine (g)	0.443	0.067	0.02	0.003	n/a	0.093	0.024	0.013	n/a	n/a	n/a	0.0	0.663	0.663
Isoleucine (g)	0.443	0.093	0.023	0.002	n/a	0.062	0.012	0.007	n/a	n/a	n/a	0.0	0.641	0.641
Leucine (g)	0.664	0.191	0.032	0.004	n/a	0.093	0.024	0.02	n/a	n/a	n/a	0.0	1.028	1.028
Lysine (g)	0.72	0.165	0.026	0.003	n/a	0.093	0.024	0.02	n/a	n/a	n/a	0.0	1.051	1.051
Methionine (g)	0.166	0.055	0.006	0.001	n/a	0.031	0.006	0.007	n/a	n/a	n/a	0.0	0.272	0.272
Cystine (g)	0.166	0.012	n/a	0.002	n/a	0.031	0.012	0.007	n/a	n/a	n/a	0.0	0.229	0.229
Phenylalanine (g)	0.498	0.084	0.017	0.002	n/a	0.217	0.03	0.013	n/a	n/a	n/a	0.0	0.862	0.862
Tyrosine (g)	0.443	0.087	0.014	0.002	n/a	0.031	0.006	0.007	n/a	n/a	n/a	0.0	0.589	0.589
Valine (g)	0.664	0.116	0.023	0.003	n/a	0.062	0.018	0.013	n/a	n/a	n/a	0.0	0.9	0.9
Arginine (g)	0.554	0.07	0.037	0.003	n/a	0.062	0.024	0.073	n/a	n/a	n/a	0.0	0.823	0.823
Histidine (g)	0.277	0.052	0.009	0.002	n/a	0.031	0.012	0.007	n/a	n/a	n/a	0.0	0.389	0.389
Alanine (g)	0.332	0.052	0.023	0.003	n/a	0.093	0.018	0.013	n/a	n/a	n/a	0.0	0.535	0.535
Aspartic acid (g)	2.823	0.148	0.049	0.01	n/a	0.433	0.17	0.046	n/a	n/a	n/a	0.0	3.679	3.679
Glutamic acid (g)	1.937	0.377	0.109	0.009	n/a	1.331	0.127	0.119	n/a	n/a	n/a	0.0	4.011	4.011
Glycine (g)	0.332	0.041	0.026	0.003	n/a	0.062	0.018	0.013	n/a	n/a	n/a	0.0	0.495	0.495
Proline (g)	0.387	0.194	0.035	0.003	n/a	0.062	0.012	0.013	n/a	n/a	n/a	0.0	0.707	0.707
Serine (g)	0.498	0.107	0.023	0.003	n/a	0.093	0.03	0.013	n/a	n/a	n/a	0.0	0.768	0.768
Cholesterol (mg)	0.0	31.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	31.9	31.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	5.594	0.009	0.003	0.005	0.093	0.018	n/a	0.0	0.0	0.0	0.0	5.888	5.888
Phytosterols (mg)	27.675	n/a	n/a	n/a	0.488	21.67	n/a	n/a	0.128	n/a	n/a	0.0	49.96	49.96
Monounsaturated Fat (g)	0.0	2.5	0.009	0.002	0.005	0.093	0.0	n/a	0.007	n/a	0.0	0.0	2.615	2.615
Polyunsaturated (g)	0.221	0.418	0.02	0.017	0.006	0.248	0.042	n/a	0.001	n/a	0.0	0.0	0.973	0.973