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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
53.68g 		cream
10.0g 		parmesan cheese
4.17g 		egg
7.33g 		onion
8.0g 		garlic
0.41g 		salt
0.75g 		bread crumbs
18.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.27 1.6 0.92 0.09 0.03 0.0 2.4 0.02 5.98 35.88
Total Fat (g) 0.1 1.93 1.19 0.73 0.01 0.0 0.0 0.95 1.92 6.83 40.98
Carbohydrates (g) 1.8 0.37 0.17 0.06 0.75 0.13 0.0 12.96 0.0 16.23 97.38
Ash (g) 0.33 0.06 0.33 0.06 0.03 0.01 0.75 0.52 0.05 2.14 12.84
Calories (kcal) 8.588 19.5 17.958 10.487 3.2 0.605 0.0 71.1 16.969 148.407 890.442
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) 0.02 n/a 0.01 0.01 0.08 n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) 0.4 n/a 0.01 0.02 0.16 n/a n/a 0.33 n/a 0.91 5.46
Fructose (g) 0.51 n/a 0.01 0.01 0.1 n/a n/a 0.44 n/a 1.07 6.42
Lactose (g) n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.01 0.0 n/a n/a 0.35 n/a 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.8 7.38 0.87 5.56 7.13 0.24 0.0 1.17 0.38 73.52 441.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.01 0.04 0.06 0.34 0.0 0.0 1.12 0.0 2.75 16.5
Galactose (g) n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 1.5 9.0
Calcium (mg) 8.051 9.6 46.208 3.887 1.84 0.735 0.18 32.94 0.568 104.009 624.054
Iron (mg) 0.19 0.0 0.04 0.13 0.02 0.01 0.0 0.87 0.0 1.26 7.56
Magnesium (mg) 9.125 0.9 1.583 0.88 0.8 0.102 0.008 7.74 0.047 21.184 127.104
Phosphorus (mg) 20.397 8.0 30.375 14.007 2.32 0.621 0.0 29.7 0.568 105.987 635.922
Potassium (mg) 140.629 12.2 5.208 9.827 11.679 1.628 0.06 35.28 0.568 217.079 1302.474
Sodium (mg) 1.074 4.0 63.708 10.267 0.32 0.069 290.685 131.76 13.632 515.515 3093.09
Zinc (mg) 0.16 0.03 0.16 0.08 0.01 0.0 0.0 0.26 0.0 0.71 4.26
Copper (mg) 0.027 0.001 0.01 0.007 0.003 0.001 0.0 0.047 0.0 0.097 0.582
Manganese (mg) 0.097 0.0 0.004 0.003 0.01 0.007 0.001 0.166 0.0 0.287 1.722
Selenium (mcg) 0.1 0.1 0.7 2.3 0.0 0.1 0.0 4.5 0.0 7.9 47.4
Vitamin A, IU (IU) 107.35 65.6 18.417 35.713 0.16 0.037 0.0 0.0 59.143 286.42 1718.52
Retinol (mcg) 0.0 17.8 4.875 10.193 0.0 0.0 0.0 0.0 15.88 48.749 292.494
Vitamin A, RAE (mcg_RAE) 5.368 18.1 5.0 10.267 0.0 0.0 0.0 0.0 16.188 54.922 329.532
Beta Carotene (mcg) 64.41 3.7 1.292 0.733 0.08 0.02 0.0 0.0 3.739 73.975 443.85
Vitamin E (mg) 0.06 0.06 0.01 0.07 0.0 0.0 0.0 0.01 0.05 0.27 1.62
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 1.325 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1140.594 0.0 0.0 24.273 0.32 0.065 0.0 0.0 0.0 1165.252 6991.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.14 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 9.1 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 9.9 59.4
Thiamin (mg) 0.027 0.003 0.001 0.005 0.004 0.001 0.0 0.175 0.0 0.216 1.296
Riboflavin (mg) 0.075 0.015 0.02 0.035 0.002 0.0 0.0 0.072 0.001 0.221 1.326
Niacin (mg) 0.263 0.006 0.005 0.005 0.01 0.003 0.0 1.193 0.001 1.486 8.916
Pantothenic acid (mg) 0.086 0.028 0.014 0.106 0.01 0.002 0.0 0.099 0.003 0.347 2.082
Vitamin B-6 (mg) 0.118 0.003 0.002 0.01 0.01 0.005 0.0 0.022 0.0 0.17 1.02
Folate (mcg) 15.566 0.2 0.417 3.447 1.52 0.012 0.0 19.26 0.071 40.492 242.952
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.09 0.0 0.0 0.0 0.06 0.0 0.28 1.68
Choline (mg) 3.6 1.7 0.6 18.4 0.5 0.1 0.0 2.6 0.4 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.005 0.004 0.022 0.012 0.001 0.0 0.0 0.029 0.0 0.074 0.444
Threonine (g) 0.016 0.012 0.061 0.041 0.002 0.001 0.0 0.077 0.001 0.211 1.266
Isoleucine (g) 0.021 0.016 0.082 0.049 0.001 0.001 0.0 0.097 0.001 0.269 1.614
Leucine (g) 0.038 0.026 0.155 0.08 0.002 0.001 0.0 0.173 0.002 0.477 2.862
Lysine (g) 0.038 0.021 0.124 0.067 0.003 0.001 0.0 0.077 0.002 0.333 1.998
Methionine (g) 0.011 0.007 0.043 0.028 0.0 0.0 0.0 0.041 0.0 0.13 0.78
Cystine (g) 0.005 0.003 0.005 0.02 0.0 0.0 0.0 0.05 0.0 0.084 0.504
Phenylalanine (g) 0.021 0.013 0.087 0.05 0.002 0.001 0.0 0.119 0.001 0.294 1.764
Tyrosine (g) 0.016 0.013 0.097 0.037 0.001 0.0 0.0 0.072 0.001 0.237 1.422
Valine (g) 0.027 0.018 0.105 0.063 0.002 0.001 0.0 0.108 0.001 0.325 1.95
Arginine (g) 0.027 0.01 0.065 0.06 0.008 0.003 0.0 0.099 0.001 0.273 1.638
Histidine (g) 0.016 0.007 0.045 0.023 0.001 0.0 0.0 0.054 0.0 0.147 0.882
Alanine (g) 0.032 0.009 0.048 0.054 0.002 0.001 0.0 0.086 0.001 0.233 1.398
Aspartic acid (g) 0.075 0.021 0.111 0.098 0.007 0.002 0.0 0.139 0.001 0.454 2.724
Glutamic acid (g) 0.07 0.057 0.363 0.123 0.021 0.003 0.0 0.742 0.004 1.382 8.292
Glycine (g) 0.021 0.006 0.032 0.032 0.002 0.001 0.0 0.088 0.0 0.183 1.098
Proline (g) 0.021 0.026 0.193 0.037 0.001 0.0 0.0 0.247 0.002 0.527 3.162
Serine (g) 0.027 0.015 0.095 0.071 0.002 0.001 0.0 0.119 0.001 0.331 1.986
Cholesterol (mg) 0.0 6.6 3.667 31.02 0.0 0.0 0.0 0.0 5.088 46.375 278.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.202 0.721 0.227 0.003 0.0 0.0 0.216 1.216 3.607 21.642
Phytosterols (mg) n/a n/a n/a n/a 1.2 n/a 0.0 1.44 n/a 2.64 15.84
Monounsaturated Fat (g) 0.011 0.558 0.349 0.279 0.001 0.0 0.0 0.184 0.497 1.879 11.274
Polyunsaturated (g) 0.048 0.072 0.049 0.1 0.002 0.001 0.0 0.371 0.072 0.714 4.284