Receta Double Baked Stuffed Yukons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potato
213.0g 		crabmeat
33.75g 		radicchio
4.55g 		onion
12.0g 		pepper
7.64g 		garlic
0.61g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 4.56 6.93 0.07 0.22 0.07 0.04 0.0 11.87 47.48
Total Fat (g) 0.17 0.42 0.01 0.02 0.01 0.0 13.5 14.14 56.56
Carbohydrates (g) 38.49 0.0 0.2 0.88 0.35 0.2 0.0 40.13 160.52
Ash (g) 2.41 0.69 0.03 0.1 0.03 0.01 0.0 3.27 13.08
Calories (kcal) 168.27 33.413 1.047 3.84 1.527 0.907 119.34 328.344 1313.376
Starch (g) 33.78 n/a n/a n/a 0.0 n/a n/a 33.78 135.12
Sucrose (g) 0.28 n/a n/a n/a 0.01 n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.09 n/a n/a 0.62 2.48
Fructose (g) 0.49 n/a n/a n/a 0.09 n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 25.7 4.24 10.78 7.17 0.36 0.0 215.62 862.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.03 0.28 0.18 0.01 0.0 1.82 7.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 27.69 34.088 0.865 8.64 0.764 1.102 0.135 73.283 293.132
Iron (mg) 1.83 0.28 0.03 0.18 0.03 0.01 0.08 2.43 9.72
Magnesium (mg) 48.99 13.163 0.592 2.4 0.764 0.152 0.0 66.06 264.24
Phosphorus (mg) 117.15 87.75 1.82 4.44 1.527 0.932 0.0 213.619 854.476
Potassium (mg) 888.21 126.225 13.741 33.12 13.363 2.442 0.135 1077.237 4308.948
Sodium (mg) 10.65 112.388 1.001 1.92 0.229 0.104 0.27 126.561 506.244
Zinc (mg) 0.62 1.36 0.03 0.05 0.01 0.01 0.0 2.07 8.28
Copper (mg) 0.213 0.257 0.015 0.01 0.005 0.002 0.0 0.502 2.008
Manganese (mg) 0.341 0.064 0.006 0.019 0.009 0.01 0.0 0.45 1.8
Selenium (mcg) 0.9 10.7 0.0 0.1 0.0 0.1 0.0 11.8 47.2
Vitamin A, IU (IU) 2.13 2.363 1.229 119.64 28.254 0.055 0.0 153.67 614.68
Retinol (mcg) 0.0 0.675 0.0 0.0 0.0 0.0 0.0 0.675 2.7
Vitamin A, RAE (mcg_RAE) 0.0 0.675 0.046 6.0 1.375 0.0 0.0 8.095 32.38
Beta Carotene (mcg) 0.0 0.0 0.728 71.76 15.883 0.03 0.0 88.402 353.608
Vitamin E (mg) 0.02 0.62 0.1 0.07 0.03 0.0 1.94 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 401.856 136.44 26.04 0.097 0.0 575.083 2300.332
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 12.1 0.9 0.4 2.3 6.1 0.2 0.0 22.0 88.0
Thiamin (mg) 0.17 0.027 0.001 0.007 0.005 0.001 0.0 0.211 0.844
Riboflavin (mg) 0.064 0.027 0.001 0.01 0.002 0.001 0.0 0.105 0.42
Niacin (mg) 2.215 0.462 0.012 0.064 0.037 0.004 0.0 2.794 11.176
Pantothenic acid (mg) 0.639 0.122 0.012 0.01 0.008 0.004 0.0 0.794 3.176
Vitamin B-6 (mg) 0.746 0.051 0.003 0.007 0.017 0.008 0.0 0.83 3.32
Folate (mcg) 29.82 14.513 2.73 7.68 0.764 0.018 0.0 55.524 222.096
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 26.8 11.3 0.5 0.7 0.4 0.1 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.098 0.001 0.002 0.001 0.0 0.0 0.145 0.58
Threonine (g) 0.128 0.28 0.002 0.008 0.003 0.001 0.0 0.422 1.688
Isoleucine (g) 0.128 0.338 0.004 0.01 0.002 0.001 0.0 0.482 1.928
Leucine (g) 0.192 0.55 0.003 0.013 0.003 0.002 0.0 0.763 3.052
Lysine (g) 0.213 0.604 0.003 0.011 0.003 0.002 0.0 0.835 3.34
Methionine (g) 0.064 0.196 0.0 0.002 0.001 0.0 0.0 0.264 1.056
Cystine (g) 0.043 0.078 n/a n/a 0.001 0.0 0.0 0.121 0.484
Phenylalanine (g) 0.383 0.294 0.001 0.007 0.007 0.001 0.0 0.694 2.776
Tyrosine (g) 0.085 0.23 n/a 0.006 0.001 0.0 0.0 0.322 1.288
Valine (g) 0.213 0.327 0.003 0.01 0.003 0.002 0.0 0.558 2.232
Arginine (g) 0.192 0.604 0.005 0.016 0.002 0.004 0.0 0.823 3.292
Histidine (g) 0.085 0.142 0.001 0.004 0.001 0.001 0.0 0.233 0.932
Alanine (g) 0.107 0.392 n/a 0.01 0.003 0.001 0.0 0.511 2.044
Aspartic acid (g) 1.065 0.716 n/a 0.02 0.016 0.003 0.0 1.82 7.28
Glutamic acid (g) 0.788 1.181 n/a 0.046 0.015 0.005 0.0 2.034 8.136
Glycine (g) 0.107 0.419 n/a 0.011 0.002 0.001 0.0 0.539 2.156
Proline (g) 0.128 0.23 n/a 0.014 0.002 0.001 0.0 0.374 1.496
Serine (g) 0.149 0.273 n/a 0.01 0.004 0.001 0.0 0.437 1.748
Cholesterol (mg) 0.0 30.038 0.0 0.0 0.0 0.0 0.0 30.038 120.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.084 0.003 0.004 0.005 0.001 1.864 2.003 8.012
Phytosterols (mg) 10.65 n/a n/a n/a 0.687 n/a 29.835 41.172 164.688
Monounsaturated Fat (g) 0.0 0.074 0.0 0.004 0.001 0.0 9.85 9.929 39.716
Polyunsaturated (g) 0.085 0.149 0.005 0.008 0.005 0.002 1.42 1.673 6.692