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Receta Double Beans Avial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Salt as per taste
Optional Ingredients:
Grind together:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		turmeric
0.0g 		curd
124.0g 		coconut oil
40.8g 		salt
0.0g 		pumpkin
40.6g 		potato
28.13g 		chillies
32.85g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 8.12 0.0 n/a 0.41 0.57 0.66 0.69 10.95 10.95
Total Fat (g) 0.13 n/a 4.58 40.8 n/a 0.04 0.03 0.07 6.97 52.6 52.6
Carbohydrates (g) 5.2 n/a 2.23 0.0 n/a 2.64 4.91 3.11 3.17 21.26 21.26
Ash (g) 0.53 n/a n/a 0.0 n/a 0.32 0.3 0.2 0.2 1.55 1.55
Calories (kcal) 22.259 n/a 75.64 351.696 n/a 10.556 21.656 13.14 73.632 568.579 568.579
Starch (g) 0.78 n/a n/a n/a n/a n/a 4.34 n/a n/a 5.12 5.12
Sucrose (g) 1.95 n/a n/a n/a n/a n/a 0.05 n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.41 0.41
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 n/a 108.2 0.0 n/a 37.19 22.31 28.82 9.77 254.24 254.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 0.87 0.0 n/a 0.55 0.22 1.68 1.3 7.18 7.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.2 0.0 n/a 0.2 0.6 0.5 1.9 5.0 5.0
Calcium (mg) 17.916 n/a 137.64 0.0 n/a 8.526 3.375 5.913 2.912 176.282 176.282
Iron (mg) 0.16 n/a 1.38 0.02 n/a 0.32 0.22 0.39 0.51 3.0 3.0
Magnesium (mg) 6.515 n/a 33.48 0.0 n/a 4.872 6.469 8.213 6.656 66.204 66.204
Phosphorus (mg) 19.002 n/a 114.08 0.0 n/a 17.864 16.031 15.111 23.504 205.592 205.592
Potassium (mg) 173.728 n/a 148.8 0.0 n/a 138.04 118.406 111.69 74.048 764.712 764.712
Sodium (mg) 37.46 n/a 9.92 0.0 n/a 0.406 1.688 2.3 4.16 55.933 55.933
Zinc (mg) 0.13 n/a 0.79 0.0 n/a 0.13 0.08 0.1 0.23 1.46 1.46
Copper (mg) 0.027 n/a 0.198 0.0 n/a 0.053 0.031 0.056 0.092 0.457 0.457
Manganese (mg) 0.076 n/a n/a 0.0 n/a 0.053 0.042 0.079 0.312 0.562 0.562
Selenium (mcg) 0.1 n/a 11.0 0.0 n/a 0.1 0.1 0.2 2.1 13.6 13.6
Vitamin A, IU (IU) 9069.687 n/a n/a 0.0 n/a 2997.904 0.563 387.302 0.0 12455.455 12455.455
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 n/a 0.0 0.0 n/a 149.814 0.0 19.382 0.0 622.517 622.517
Beta Carotene (mcg) 4497.927 n/a 4.96 0.0 n/a 1258.6 0.281 220.424 0.0 5982.191 5982.191
Vitamin E (mg) 0.36 n/a 0.01 0.04 n/a 0.43 0.0 0.23 0.05 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 0.0 n/a 609.0 2.25 238.163 0.0 988.395 988.395
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a 0.11 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.2 0.0 n/a 3.7 5.5 79.7 0.7 93.0 93.0
Thiamin (mg) 0.038 n/a 0.062 0.0 n/a 0.02 0.023 0.03 0.015 0.187 0.187
Riboflavin (mg) 0.033 n/a 0.05 0.0 n/a 0.045 0.008 0.03 0.004 0.169 0.169
Niacin (mg) 0.532 n/a 0.67 0.0 n/a 0.244 0.295 0.312 0.112 2.165 2.165
Pantothenic acid (mg) 0.147 n/a n/a 0.0 n/a 0.122 0.084 0.02 0.062 0.435 0.435
Vitamin B-6 (mg) 0.076 n/a 0.062 0.0 n/a 0.024 0.084 0.092 0.01 0.349 0.349
Folate (mcg) 10.315 n/a 54.56 0.0 n/a 6.496 4.5 7.556 5.408 88.835 88.835
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 n/a 34.0 0.1 n/a 3.3 3.4 3.6 2.5 51.8 51.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a 0.004 0.008 0.01 0.008 0.036 0.036
Threonine (g) 0.103 n/a n/a 0.0 n/a 0.012 0.023 0.023 0.025 0.186 0.186
Isoleucine (g) 0.043 n/a n/a 0.0 n/a 0.012 0.023 0.023 0.027 0.128 0.128
Leucine (g) 0.054 n/a n/a 0.0 n/a 0.02 0.034 0.036 0.052 0.196 0.196
Lysine (g) 0.054 n/a n/a 0.0 n/a 0.02 0.037 0.03 0.031 0.172 0.172
Methionine (g) 0.011 n/a n/a 0.0 n/a 0.004 0.008 0.007 0.012 0.042 0.042
Cystine (g) 0.043 n/a n/a 0.0 n/a 0.0 0.008 0.013 0.015 0.08 0.08
Phenylalanine (g) 0.033 n/a n/a 0.0 n/a 0.012 0.025 0.02 0.035 0.125 0.125
Tyrosine (g) 0.022 n/a n/a 0.0 n/a 0.016 0.023 0.013 0.021 0.094 0.094
Valine (g) 0.038 n/a n/a 0.0 n/a 0.016 0.034 0.026 0.042 0.156 0.156
Arginine (g) 0.049 n/a n/a 0.0 n/a 0.02 0.028 0.033 0.114 0.245 0.245
Histidine (g) 0.022 n/a n/a 0.0 n/a 0.008 0.014 0.013 0.017 0.074 0.074
Alanine (g) 0.06 n/a n/a 0.0 n/a 0.012 0.017 0.026 0.035 0.15 0.15
Aspartic acid (g) 0.103 n/a n/a 0.0 n/a 0.041 0.143 0.095 0.069 0.451 0.451
Glutamic acid (g) 0.201 n/a n/a 0.0 n/a 0.073 0.098 0.085 0.158 0.616 0.616
Glycine (g) 0.027 n/a n/a 0.0 n/a 0.012 0.017 0.023 0.033 0.112 0.112
Proline (g) 0.027 n/a n/a 0.0 n/a 0.012 0.02 0.03 0.029 0.118 0.118
Serine (g) 0.027 n/a n/a 0.0 n/a 0.016 0.025 0.026 0.035 0.13 0.13
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.657 35.292 n/a 0.02 0.008 0.007 6.178 42.184 42.184
Phytosterols (mg) n/a n/a n/a 35.088 n/a 4.872 1.406 n/a 9.776 51.142 51.142
Monounsaturated Fat (g) 0.005 n/a 1.004 2.366 n/a 0.004 0.0 0.003 0.297 3.681 3.681
Polyunsaturated (g) 0.065 n/a 2.579 0.734 n/a 0.004 0.011 0.036 0.077 3.507 3.507