Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
300.0g 		water
79.0g 		salt
0.4g 		corn syrup
14.21g 		vanilla flavoring
5.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Total Fat (g) n/a 0.0 0.0 0.0 0.03 0.01 0.04 0.04
Carbohydrates (g) n/a 299.94 0.0 0.0 10.91 0.84 311.69 311.69
Ash (g) n/a 0.0 0.08 0.4 0.03 n/a 0.51 0.51
Calories (kcal) n/a 1161.0 0.0 0.0 40.214 4.131 1205.345 1205.345
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.09 78.92 0.0 3.24 3.99 86.24 86.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 299.73 0.0 0.0 3.8 0.84 304.37 304.37
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 3.0 2.37 0.096 1.847 7.752 15.065 15.065
Iron (mg) n/a 0.03 0.0 0.0 0.0 0.01 0.04 0.04
Magnesium (mg) n/a 0.0 0.79 0.004 0.142 0.714 1.65 1.65
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 6.018 6.018 6.018
Potassium (mg) n/a 6.0 0.0 0.032 0.142 9.792 15.966 15.966
Sodium (mg) n/a 0.0 3.16 155.032 8.81 3.111 170.113 170.113
Zinc (mg) n/a 0.0 0.01 0.0 0.06 0.04 0.11 0.11
Copper (mg) n/a 0.0 0.008 0.0 0.0 0.003 0.011 0.011
Manganese (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 1.8 0.0 0.0 0.1 0.2 2.1 2.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.102 0.102 0.102
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.102 0.102 0.102
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.009 0.002 0.011 0.011
Riboflavin (mg) n/a 0.06 0.0 0.0 0.0 0.009 0.069 0.069
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.005
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.459 0.459 0.459
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.102 0.102 0.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.001