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Receta Double Boiler Tuna Souffle - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
24.75g 		flour
7.81g 		salt
1.5g 		pepper
0.07g 		celery salt
0.93g 		milk
61.0g 		eggs
36.96g 		tuna
41.25g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.27 0.81 0.0 0.01 0.1 2.06 4.65 10.52 0.01 18.52 74.08
Total Fat (g) 8.64 0.02 0.08 0.0 0.0 0.02 0.59 3.67 0.34 0.0 13.36 53.44
Carbohydrates (g) 0.01 2.31 5.96 0.0 0.04 0.59 3.04 0.28 0.0 0.13 12.37 49.48
Ash (g) 0.22 0.09 0.04 1.5 0.0 0.13 0.46 0.32 0.61 0.0 3.37 13.48
Calories (kcal) 76.361 9.9 28.438 0.0 0.166 2.951 25.62 52.853 47.85 0.369 244.506 978.024
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.57 2.28
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 3.17 0.04 n/a n/a 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 22.05 0.93 0.0 0.01 0.08 54.85 28.03 30.74 1.34 139.72 558.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.02 0.0 0.0 0.33 3.17 0.28 0.0 0.04 4.9 19.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.556 5.693 1.172 0.36 0.284 5.43 72.59 19.589 4.538 0.103 112.314 449.256
Iron (mg) 0.0 0.05 0.36 0.0 0.02 0.07 0.02 0.68 0.63 0.0 1.84 7.36
Magnesium (mg) 0.213 2.475 1.719 0.015 0.126 1.813 6.71 4.435 11.138 0.089 28.732 114.928
Phosphorus (mg) 2.556 7.178 8.438 0.0 0.112 3.719 57.95 70.594 67.238 0.089 217.872 871.488
Potassium (mg) 2.556 36.135 8.359 0.12 0.818 40.589 91.5 49.526 97.763 1.829 329.196 1316.784
Sodium (mg) 61.344 0.99 0.156 581.37 0.029 13.274 26.84 51.744 139.425 0.015 875.186 3500.744
Zinc (mg) 0.01 0.04 0.05 0.0 0.0 0.03 0.26 0.41 0.32 0.0 1.12 4.48
Copper (mg) 0.0 0.01 0.011 0.0 0.001 0.005 0.006 0.037 0.021 0.0 0.091 0.364
Manganese (mg) 0.0 0.032 0.053 0.002 0.004 n/a 0.0 0.015 0.004 0.0 0.11 0.44
Selenium (mcg) 0.1 0.1 2.6 0.0 0.0 0.1 2.0 11.7 33.2 0.0 49.9 199.6
Vitamin A, IU (IU) 266.144 0.495 0.0 0.0 0.194 18.149 119.56 179.995 23.513 0.295 608.344 2433.376
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 35.38 51.374 7.013 0.0 165.228 660.912
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.01 0.907 35.38 51.744 7.013 0.015 167.914 671.656
Beta Carotene (mcg) 16.827 0.248 0.0 0.0 0.101 10.887 1.22 3.696 0.0 0.044 33.023 132.092
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.05 0.01 0.36 0.14 0.0 0.81 3.24
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a 31.72 12.936 n/a n/a 50.62 202.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 1.406 0.0 0.133 46.953 0.0 122.338 0.0 0.133 171.953 687.812
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.18 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.7 3.3 13.2
Thiamin (mg) 0.001 0.012 0.062 0.0 0.0 0.004 0.012 0.026 0.012 0.0 0.13 0.52
Riboflavin (mg) 0.003 0.007 0.038 0.0 0.0 0.005 0.116 0.177 0.029 0.0 0.376 1.504
Niacin (mg) 0.004 0.03 0.461 0.0 0.001 0.043 0.055 0.026 5.478 0.001 6.099 24.396
Pantothenic acid (mg) 0.012 0.03 0.034 0.0 n/a n/a 0.22 0.532 0.087 0.001 0.916 3.664
Vitamin B-6 (mg) 0.0 0.03 0.003 0.0 0.0 0.004 0.024 0.052 0.144 0.001 0.259 1.036
Folate (mcg) 0.32 4.703 14.297 0.0 0.007 0.99 3.05 17.371 1.65 0.192 42.578 170.312
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.27 0.48 1.23 0.0 2.0 8.0
Choline (mg) 2.0 1.5 0.8 0.0 0.0 1.1 10.8 92.8 12.1 0.1 121.2 484.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.002 0.01 0.0 n/a n/a 0.024 0.063 0.12 n/a 0.221 0.884
Threonine (g) 0.004 0.005 0.022 0.0 n/a n/a 0.055 0.207 0.462 n/a 0.755 3.02
Isoleucine (g) 0.005 0.002 0.028 0.0 n/a n/a 0.116 0.248 0.487 n/a 0.886 3.544
Leucine (g) 0.009 0.007 0.055 0.0 n/a n/a 0.232 0.403 0.854 n/a 1.56 6.24
Lysine (g) 0.007 0.01 0.018 0.0 n/a n/a 0.177 0.336 0.965 n/a 1.514 6.056
Methionine (g) 0.002 0.0 0.014 0.0 n/a n/a 0.049 0.14 0.314 n/a 0.519 2.076
Cystine (g) 0.001 0.0 0.017 0.0 n/a n/a 0.073 0.1 0.111 n/a 0.303 1.212
Phenylalanine (g) 0.004 0.007 0.041 0.0 n/a n/a 0.104 0.251 0.413 n/a 0.82 3.28
Tyrosine (g) 0.004 0.002 0.024 0.0 n/a n/a 0.085 0.185 0.355 n/a 0.656 2.624
Valine (g) 0.006 0.005 0.033 0.0 n/a n/a 0.134 0.318 0.54 n/a 1.037 4.148
Arginine (g) 0.003 0.025 0.033 0.0 n/a n/a 0.061 0.303 0.631 n/a 1.056 4.224
Histidine (g) 0.002 0.002 0.018 0.0 n/a n/a 0.049 0.115 0.309 n/a 0.495 1.98
Alanine (g) 0.003 0.005 0.026 0.0 n/a n/a 0.067 0.274 0.635 n/a 1.01 4.04
Aspartic acid (g) 0.006 0.022 0.034 0.0 n/a n/a 0.189 0.492 1.077 n/a 1.82 7.28
Glutamic acid (g) 0.019 0.064 0.272 0.0 n/a n/a 0.476 0.621 1.572 n/a 3.024 12.096
Glycine (g) 0.002 0.007 0.029 0.0 n/a n/a 0.037 0.159 0.503 n/a 0.737 2.948
Proline (g) 0.009 0.002 0.094 0.0 n/a n/a 0.22 0.188 0.371 n/a 0.884 3.536
Serine (g) 0.005 0.005 0.041 0.0 n/a n/a 0.128 0.359 0.429 n/a 0.967 3.868
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 3.05 156.341 12.375 0.0 194.663 778.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.01 0.013 0.0 0.001 0.005 0.384 1.146 0.095 0.0 7.124 28.496
Phytosterols (mg) n/a 3.713 n/a 0.0 0.06 n/a n/a n/a n/a n/a 3.772 15.088
Monounsaturated Fat (g) 2.239 0.002 0.007 0.0 0.001 0.004 0.171 1.408 0.066 0.0 3.898 15.592
Polyunsaturated (g) 0.324 0.005 0.032 0.0 0.001 0.01 0.024 0.503 0.14 0.0 1.038 4.152