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Receta Double Carob Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. carob chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.83g 		sugar
45.83g 		honey
14.13g 		eggs
8.21g 		water
9.88g 		vanilla
0.7g 		flour
20.0g 		flour
5.21g 		carob
5.72g 		baking soda
0.38g 		salt
0.25g 		oatmeal
40.91g 		germ
2.4g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.06 0.04 1.03 0.0 0.0 2.74 0.54 0.26 0.0 0.0 5.38 0.55 0.67 11.6 139.2
Total Fat (g) 30.69 0.0 0.0 0.82 0.0 0.0 0.37 0.05 0.04 0.0 0.0 2.67 0.23 2.86 37.73 452.76
Carbohydrates (g) 0.02 44.96 11.64 0.06 0.0 0.09 14.51 3.97 5.09 0.0 0.0 27.7 1.24 0.6 109.88 1318.56
Ash (g) 0.8 0.21 0.03 0.07 0.01 0.0 0.32 0.02 0.13 0.14 0.25 0.72 0.1 0.08 2.88 34.56
Calories (kcal) 271.265 174.167 42.94 11.745 0.0 2.016 67.8 18.958 12.704 0.0 0.0 155.046 8.625 28.694 793.96 9527.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.69 n/a 0.0 23.7 284.4
Sucrose (g) n/a 43.34 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.11 43.99 527.88
Glucose (dextrose) (g) n/a 0.62 5.05 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.69 68.28
Fructose (g) n/a 0.51 5.78 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.3 75.6
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Water (g) 6.0 0.61 2.42 6.23 9.87 0.37 2.05 0.62 0.2 0.0 0.0 4.43 0.27 0.18 33.26 399.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 44.47 11.6 0.06 0.0 0.09 0.08 0.01 2.81 0.0 0.0 0.41 n/a 0.11 59.67 716.04
Galactose (g) n/a 0.0 0.44 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 2.3 0.0 0.0 4.1 0.3 0.3 9.6 115.2
Calcium (mg) 9.08 38.042 0.848 4.353 0.296 0.077 6.8 0.781 19.914 0.0 0.06 21.273 0.934 4.3 106.758 1281.096
Iron (mg) 0.01 0.33 0.06 0.15 0.0 0.0 0.78 0.24 0.17 0.0 0.0 1.74 0.15 0.13 3.75 45.0
Magnesium (mg) 0.757 4.125 0.283 0.986 0.099 0.084 27.6 1.146 3.09 0.0 0.003 56.455 5.726 6.932 107.284 1287.408
Phosphorus (mg) 9.08 1.833 0.565 15.687 0.0 0.042 69.2 5.625 4.521 0.0 0.0 167.728 20.173 15.181 309.635 3715.62
Potassium (mg) 9.08 60.958 7.345 11.006 0.0 1.036 81.0 5.573 47.325 0.0 0.02 148.091 21.371 19.349 412.154 4945.848
Sodium (mg) 217.92 12.833 0.565 11.499 0.395 0.063 1.0 0.104 2.003 104.88 96.895 2.455 0.288 0.088 450.987 5411.844
Zinc (mg) 0.03 0.01 0.03 0.09 0.0 0.0 0.59 0.04 0.05 0.0 0.0 1.49 0.29 0.14 2.77 33.24
Copper (mg) 0.0 0.023 0.006 0.008 0.001 0.0 0.076 0.007 0.033 0.0 0.0 0.16 0.019 0.07 0.403 4.836
Manganese (mg) 0.0 0.028 0.011 0.003 0.0 0.002 0.76 0.035 0.029 0.0 0.0 1.485 0.319 0.15 2.822 33.864
Selenium (mcg) 0.4 0.6 0.1 2.6 0.0 0.0 14.1 1.8 0.3 0.0 0.0 11.8 1.9 0.2 33.8 405.6
Vitamin A, IU (IU) 945.455 0.0 0.0 39.999 0.0 0.0 1.8 0.0 0.801 0.0 0.0 0.0 0.0 0.878 988.933 11867.196
Retinol (mcg) 253.862 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.278 3183.336
Vitamin A, RAE (mcg_RAE) 258.78 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.044 270.38 3244.56
Beta Carotene (mcg) 59.777 0.0 0.0 0.821 0.0 0.0 1.0 0.0 0.458 0.0 0.0 0.0 n/a 0.527 62.582 750.984
Vitamin E (mg) 0.88 0.0 0.0 0.08 0.0 0.0 0.16 0.0 0.04 0.0 0.0 0.17 n/a 0.03 1.36 16.32
Vitamin D (IU) 21.187 n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.061 288.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 44.0 0.938 0.0 0.0 0.0 73.637 n/a 0.395 146.155 1753.86
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.02 n/a n/a n/a 0.05 n/a 0.91 1.02 12.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.004 0.0 0.0 0.006 0.0 0.0 0.09 0.041 0.003 0.0 0.0 0.188 0.045 0.015 0.392 4.704
Riboflavin (mg) 0.011 0.0 0.006 0.039 0.0 0.001 0.044 0.026 0.026 0.0 0.0 0.065 0.012 0.007 0.237 2.844
Niacin (mg) 0.015 0.05 0.017 0.006 0.0 0.003 1.274 0.307 0.109 0.0 0.0 0.462 0.163 0.05 2.456 29.472
Pantothenic acid (mg) 0.042 0.06 0.01 0.118 0.0 0.0 0.202 0.023 0.003 0.0 0.0 0.458 0.054 0.025 0.995 11.94
Vitamin B-6 (mg) 0.0 0.018 0.003 0.011 0.0 0.0 0.068 0.002 0.021 0.0 0.0 0.041 0.031 0.024 0.22 2.64
Folate (mcg) 1.135 0.458 0.283 3.86 0.0 0.0 8.8 9.531 1.66 0.0 0.0 13.091 6.732 4.3 49.85 598.2
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 7.1 1.1 0.3 20.6 0.0 n/a 6.2 0.5 0.7 0.0 0.0 16.5 n/a 1.7 54.8 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.004 n/a 0.0 0.014 n/a n/a 0.042 0.007 0.003 n/a 0.0 0.074 0.008 0.007 0.158 1.896
Threonine (g) 0.015 n/a 0.0 0.046 n/a n/a 0.08 0.015 0.015 n/a 0.0 0.155 0.023 0.026 0.376 4.512
Isoleucine (g) 0.019 n/a 0.001 0.055 n/a n/a 0.102 0.019 0.012 n/a 0.0 0.205 0.02 0.028 0.461 5.532
Leucine (g) 0.03 n/a 0.001 0.09 n/a n/a 0.186 0.037 0.025 n/a 0.0 0.401 0.038 0.051 0.859 10.308
Lysine (g) 0.026 n/a 0.001 0.075 n/a n/a 0.076 0.012 0.011 n/a 0.0 0.262 0.035 0.018 0.518 6.216
Methionine (g) 0.008 n/a 0.0 0.031 n/a n/a 0.042 0.009 0.005 n/a 0.0 0.086 0.011 0.011 0.202 2.424
Cystine (g) 0.004 n/a 0.0 0.022 n/a n/a 0.064 0.011 0.002 n/a 0.0 0.188 0.011 0.009 0.312 3.744
Phenylalanine (g) 0.015 n/a 0.001 0.056 n/a n/a 0.13 0.027 0.009 n/a 0.0 0.274 0.022 0.031 0.566 6.792
Tyrosine (g) 0.015 n/a 0.001 0.041 n/a n/a 0.08 0.016 0.007 n/a 0.0 0.164 0.017 0.018 0.359 4.308
Valine (g) 0.023 n/a 0.001 0.071 n/a n/a 0.124 0.022 0.026 n/a 0.0 0.282 0.029 0.033 0.61 7.32
Arginine (g) 0.011 n/a 0.001 0.067 n/a n/a 0.128 0.022 0.007 n/a 0.0 0.348 0.045 0.1 0.73 8.76
Histidine (g) 0.008 n/a 0.0 0.025 n/a n/a 0.064 0.012 0.007 n/a 0.0 0.115 0.015 0.017 0.263 3.156
Alanine (g) 0.011 n/a 0.001 0.061 n/a n/a 0.098 0.017 0.033 n/a 0.0 0.229 0.035 0.031 0.517 6.204
Aspartic acid (g) 0.023 n/a 0.004 0.109 n/a n/a 0.14 0.023 0.029 n/a 0.0 0.499 0.05 0.08 0.957 11.484
Glutamic acid (g) 0.068 n/a 0.003 0.138 n/a n/a 0.866 0.181 0.021 n/a 0.0 1.158 0.096 0.124 2.654 31.848
Glycine (g) 0.008 n/a 0.001 0.035 n/a n/a 0.11 0.019 0.015 n/a 0.0 0.262 0.034 0.036 0.521 6.252
Proline (g) 0.03 n/a 0.013 0.042 n/a n/a 0.284 0.063 0.02 n/a 0.0 0.184 0.029 0.031 0.696 8.352
Serine (g) 0.019 n/a 0.001 0.08 n/a n/a 0.13 0.027 0.017 n/a 0.0 0.29 0.026 0.041 0.632 7.584
Cholesterol (mg) 81.342 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.084 1393.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.0 0.255 0.0 0.0 0.064 0.008 0.005 0.0 0.0 0.454 0.04 0.269 20.53 246.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 7.953 0.0 0.0 0.313 0.0 0.0 0.046 0.005 0.011 0.0 0.0 0.81 0.033 0.392 9.562 114.744
Polyunsaturated (g) 1.15 0.0 0.0 0.112 0.0 0.0 0.156 0.021 0.013 0.0 0.0 0.941 0.144 2.07 4.606 55.272