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Receta Double Cheese Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
109.83g 		mozzarella
14.18g 		milk
11.44g 		pepperoni
7.39g 		chives
0.75g 		egg
5.5g 		cream
28.35g 		butter
7.06g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 3.14 0.39 1.68 0.01 0.69 0.59 0.06 n/a 8.78 70.24
Total Fat (g) 0.1 3.17 0.11 3.25 0.0 0.55 5.59 5.73 n/a 18.5 148.0
Carbohydrates (g) 19.19 0.31 0.57 0.0 0.04 0.04 0.82 0.0 n/a 20.97 167.76
Ash (g) 1.19 0.46 0.09 0.39 0.0 0.05 0.24 0.15 n/a 2.57 20.56
Calories (kcal) 84.568 42.525 4.804 36.525 0.188 7.865 54.716 50.638 n/a 281.828 2254.624
Starch (g) 16.96 n/a n/a n/a n/a n/a 0.0 n/a n/a 16.96 135.68
Sucrose (g) 0.19 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.36 0.08 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.45 3.6
Fructose (g) 0.3 0.02 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.32 2.56
Lactose (g) 0.0 0.01 0.59 0.0 n/a 0.01 0.99 n/a n/a 1.6 12.8
Maltose (g) 0.0 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.14 7.09 10.28 2.27 0.69 4.17 21.11 1.12 n/a 133.87 1070.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.15 0.59 0.0 0.02 0.04 0.99 0.0 n/a 2.65 21.2
Galactose (g) 0.0 0.02 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 19.2
Calcium (mg) 13.179 71.584 13.611 1.627 0.458 2.915 31.185 1.695 n/a 136.253 1090.024
Iron (mg) 0.86 0.06 0.0 0.12 0.01 0.1 0.05 0.0 n/a 1.21 9.68
Magnesium (mg) 25.26 2.835 1.258 1.553 0.15 0.66 2.835 0.141 n/a 34.693 277.544
Phosphorus (mg) 62.602 50.18 10.866 13.087 0.248 10.505 32.603 1.695 n/a 181.784 1454.272
Potassium (mg) 462.376 10.773 17.156 20.629 1.95 7.37 39.974 1.695 n/a 561.923 4495.384
Sodium (mg) 6.59 88.877 5.033 122.219 0.03 7.7 22.68 40.68 n/a 293.808 2350.464
Zinc (mg) 0.32 0.41 0.05 0.18 0.0 0.06 0.11 0.01 n/a 1.14 9.12
Copper (mg) 0.121 0.001 0.001 0.008 0.0 0.006 0.006 0.0 n/a 0.143 1.144
Manganese (mg) 0.165 0.004 0.0 0.044 0.001 0.002 0.003 0.0 n/a 0.219 1.752
Selenium (mcg) 0.3 2.4 0.4 2.6 0.0 1.7 0.7 0.1 n/a 8.3 66.4
Vitamin A, IU (IU) 2.197 95.823 22.418 0.0 30.0 26.785 163.296 176.492 n/a 517.01 4136.08
Retinol (mcg) 0.0 24.665 6.634 0.0 0.0 7.645 45.36 47.389 n/a 131.693 1053.544
Vitamin A, RAE (mcg_RAE) 0.0 25.373 6.634 0.0 1.5 7.7 45.927 48.308 n/a 135.442 1083.536
Beta Carotene (mcg) 1.098 8.08 0.229 0.0 18.0 0.55 7.371 11.159 n/a 46.487 371.896
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.05 0.12 0.16 n/a 0.38 3.04
Vitamin D (IU) n/a n/a 5.948 0.665 n/a 1.925 n/a 3.955 n/a 12.493 99.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.786 0.0 0.0 0.0 6.87 18.205 0.0 0.0 n/a 33.861 270.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.01 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.6 0.0 0.0 0.1 0.3 0.0 0.3 0.0 n/a 22.3 178.4
Thiamin (mg) 0.088 0.004 0.002 0.027 0.001 0.004 0.011 0.001 n/a 0.137 1.096
Riboflavin (mg) 0.033 0.04 0.022 0.024 0.001 0.026 0.048 0.002 n/a 0.196 1.568
Niacin (mg) 1.153 0.014 0.01 0.343 0.002 0.004 0.031 0.003 n/a 1.56 12.48
Pantothenic acid (mg) 0.329 0.02 0.041 0.087 0.0 0.079 0.096 0.008 n/a 0.662 5.296
Vitamin B-6 (mg) 0.329 0.006 0.005 0.026 0.0 0.008 0.017 0.0 n/a 0.391 3.128
Folate (mcg) 17.573 0.992 0.572 0.37 0.105 2.585 1.985 0.212 n/a 24.393 195.144
Vitamin B-12 (mcg) 0.0 0.32 0.05 0.13 0.0 0.07 0.08 0.01 n/a 0.66 5.28
Choline (mg) 13.3 2.2 2.0 5.7 0.0 13.8 5.4 1.3 n/a 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.074 0.005 0.017 n/a 0.009 0.011 0.001 n/a 0.15 1.2
Threonine (g) 0.088 0.139 0.01 0.064 n/a 0.031 0.034 0.003 n/a 0.369 2.952
Isoleucine (g) 0.088 0.162 0.022 0.067 n/a 0.037 0.04 0.004 n/a 0.418 3.344
Leucine (g) 0.132 0.259 0.043 0.117 n/a 0.06 0.077 0.006 n/a 0.694 5.552
Lysine (g) 0.143 0.137 0.033 0.122 n/a 0.05 0.065 0.005 n/a 0.556 4.448
Methionine (g) 0.033 0.074 0.009 0.038 n/a 0.021 0.02 0.001 n/a 0.196 1.568
Cystine (g) 0.033 0.017 0.014 0.017 n/a 0.015 0.009 0.001 n/a 0.105 0.84
Phenylalanine (g) 0.099 0.143 0.019 0.058 n/a 0.037 0.037 0.003 n/a 0.396 3.168
Tyrosine (g) 0.088 0.147 0.016 0.049 n/a 0.028 0.037 0.003 n/a 0.367 2.936
Valine (g) 0.132 0.187 0.025 0.073 n/a 0.047 0.048 0.004 n/a 0.517 4.136
Arginine (g) 0.11 0.074 0.011 0.096 n/a 0.045 0.028 0.002 n/a 0.367 2.936
Histidine (g) 0.055 0.074 0.009 0.051 n/a 0.017 0.023 0.001 n/a 0.23 1.84
Alanine (g) 0.066 0.101 0.013 0.087 n/a 0.041 0.028 0.002 n/a 0.338 2.704
Aspartic acid (g) 0.56 0.231 0.035 0.135 n/a 0.073 0.062 0.004 n/a 1.102 8.816
Glutamic acid (g) 0.384 0.632 0.089 0.223 n/a 0.092 0.162 0.013 n/a 1.595 12.76
Glycine (g) 0.066 0.074 0.007 0.079 n/a 0.024 0.017 0.001 n/a 0.268 2.144
Proline (g) 0.077 0.333 0.041 0.064 n/a 0.028 0.074 0.006 n/a 0.622 4.976
Serine (g) 0.099 0.105 0.024 0.057 n/a 0.053 0.045 0.004 n/a 0.387 3.096
Cholesterol (mg) 0.0 11.198 0.572 7.763 0.0 23.265 14.742 15.184 n/a 72.725 581.8
Trans Fat (g) n/a n/a n/a 0.121 n/a n/a n/a n/a n/a 0.121 0.968
Saturated Fat (g) 0.033 1.864 0.072 1.099 0.0 0.171 3.263 3.628 n/a 10.129 81.032
Phytosterols (mg) 5.491 n/a n/a 0.37 n/a n/a n/a n/a n/a 5.861 46.888
Monounsaturated Fat (g) 0.0 0.931 0.032 1.27 0.0 0.21 1.437 1.485 n/a 5.364 42.912
Polyunsaturated (g) 0.044 0.109 0.005 0.254 0.0 0.075 0.238 0.215 n/a 0.939 7.512