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Receta Double Cheese Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. or possibly 2 sm. bunches broccoli
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream of mushroom soup
30.3g 		mayonnaise
23.9g 		eggs
9.86g 		cheddar cheese
11.3g 		parmesan cheese
5.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 1.24 2.81 1.92 n/a 6.46 64.6
Total Fat (g) 1.78 18.59 0.98 3.74 1.43 n/a 26.53 265.3
Carbohydrates (g) 2.04 0.07 0.08 0.14 0.2 n/a 2.53 25.3
Ash (g) 0.58 0.1 0.08 0.44 0.4 n/a 1.61 16.1
Calories (kcal) 25.755 164.432 14.094 45.539 21.55 n/a 271.37 2713.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.03 0.01 n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.01 n/a 0.03 0.3
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.2
Lactose (g) n/a n/a 0.01 0.03 0.01 n/a 0.04 0.4
Maltose (g) n/a n/a 0.01 0.02 0.01 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.41 5.19 7.47 4.15 1.04 n/a 43.26 432.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.07 0.08 0.06 0.05 n/a 0.69 6.9
Galactose (g) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 3.636 1.673 5.224 81.473 55.45 n/a 147.456 1474.56
Iron (mg) 0.34 0.05 0.18 0.08 0.05 n/a 0.69 6.9
Magnesium (mg) 1.212 0.239 1.183 3.164 1.9 n/a 7.698 76.98
Phosphorus (mg) 7.878 5.975 18.825 57.856 36.45 n/a 126.984 1269.84
Potassium (mg) 18.786 3.346 13.207 11.074 6.25 n/a 52.663 526.63
Sodium (mg) 195.435 116.154 13.798 70.173 76.45 n/a 472.01 4720.1
Zinc (mg) 0.06 0.03 0.11 0.35 0.19 n/a 0.75 7.5
Copper (mg) 0.045 0.0 0.01 0.003 0.012 n/a 0.071 0.71
Manganese (mg) 0.024 n/a 0.004 0.001 0.005 n/a 0.034 0.34
Selenium (mcg) 0.7 0.4 3.1 1.6 0.9 n/a 6.7 67.0
Vitamin A, IU (IU) 8.787 0.0 47.999 113.226 22.1 n/a 192.112 1921.12
Retinol (mcg) 2.424 0.0 13.7 29.154 5.85 n/a 51.128 511.28
Vitamin A, RAE (mcg_RAE) 2.424 0.0 13.798 29.945 6.0 n/a 52.167 521.67
Beta Carotene (mcg) 0.606 0.0 0.986 9.605 1.55 n/a 12.747 127.47
Vitamin E (mg) 0.25 2.82 0.1 0.03 0.01 n/a 3.2 32.0
Vitamin D (IU) n/a n/a 3.45 1.356 n/a n/a 4.806 48.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 0.0 32.623 0.0 0.0 n/a 32.926 329.26
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 0.002 0.007 0.003 0.002 n/a 0.026 0.26
Riboflavin (mg) 0.015 0.014 0.047 0.043 0.025 n/a 0.144 1.44
Niacin (mg) 0.127 0.002 0.007 0.009 0.006 n/a 0.151 1.51
Pantothenic acid (mg) 0.07 n/a 0.142 0.046 0.017 n/a 0.274 2.74
Vitamin B-6 (mg) 0.0 0.002 0.014 0.008 0.003 n/a 0.027 0.27
Folate (mcg) 0.606 0.0 4.632 2.034 0.5 n/a 7.772 77.72
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.09 0.11 n/a 0.33 3.3
Choline (mg) 2.9 0.2 24.7 1.9 0.8 n/a 30.5 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.017 0.036 0.026 n/a 0.085 0.85
Threonine (g) 0.018 n/a 0.055 0.101 0.073 n/a 0.247 2.47
Isoleucine (g) 0.024 n/a 0.066 0.175 0.099 n/a 0.364 3.64
Leucine (g) 0.039 n/a 0.107 0.27 0.186 n/a 0.603 6.03
Lysine (g) 0.027 n/a 0.09 0.234 0.149 n/a 0.5 5.0
Methionine (g) 0.009 n/a 0.037 0.073 0.051 n/a 0.171 1.71
Cystine (g) 0.006 n/a 0.027 0.015 0.006 n/a 0.053 0.53
Phenylalanine (g) 0.021 n/a 0.067 0.148 0.104 n/a 0.34 3.4
Tyrosine (g) 0.018 n/a 0.049 0.136 0.117 n/a 0.32 3.2
Valine (g) 0.027 n/a 0.085 0.188 0.126 n/a 0.426 4.26
Arginine (g) 0.021 n/a 0.081 0.106 0.079 n/a 0.287 2.87
Histidine (g) 0.012 n/a 0.031 0.098 0.055 n/a 0.195 1.95
Alanine (g) 0.018 n/a 0.073 0.079 0.058 n/a 0.228 2.28
Aspartic acid (g) 0.033 n/a 0.131 0.181 0.134 n/a 0.479 4.79
Glutamic acid (g) 0.112 n/a 0.166 0.688 0.435 n/a 1.401 14.01
Glycine (g) 0.015 n/a 0.042 0.049 0.038 n/a 0.144 1.44
Proline (g) 0.042 n/a 0.05 0.318 0.231 n/a 0.641 6.41
Serine (g) 0.024 n/a 0.096 0.165 0.115 n/a 0.399 3.99
Cholesterol (mg) 0.0 0.0 41.691 11.865 4.4 n/a 57.956 579.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.418 2.576 0.306 2.383 0.865 n/a 6.548 65.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.336 4.309 0.376 1.061 0.419 n/a 6.501 65.01
Polyunsaturated (g) 0.433 10.884 0.134 0.106 0.059 n/a 11.616 116.16