Receta Double Cheese Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		elbow macaroni
22.68g 		cheddar cheese
16.95g 		cottage cheese
34.02g 		butter
5.68g 		flour
3.13g 		milk
48.8g 		salt
0.3g 		pepper
0.03g 		bread crumbs
5.4g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 2.96 4.22 3.78 0.05 0.32 1.64 0.0 0.0 0.72 0.02 13.72 137.2
Total Fat (g) 0.34 5.62 1.46 4.6 0.03 0.47 0.0 0.0 0.29 2.3 15.12 151.2
Carbohydrates (g) 16.94 0.22 1.15 0.0 2.38 2.44 0.0 0.02 3.89 0.0 27.03 270.3
Ash (g) 0.2 0.67 0.48 0.12 0.01 0.37 0.3 0.0 0.15 0.06 2.36 23.6
Calories (kcal) 84.143 68.309 33.34 40.69 11.375 20.496 0.0 0.066 21.33 20.363 300.111 3001.11
Starch (g) 14.16 n/a n/a n/a n/a n/a n/a n/a 3.22 n/a 17.39 173.9
Sucrose (g) 0.11 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 1.5
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.13 1.3
Fructose (g) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 n/a 0.16 1.6
Lactose (g) 0.0 0.04 0.91 n/a n/a 2.54 n/a n/a 0.0 n/a 3.48 34.8
Maltose (g) 0.44 0.03 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.57 5.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 6.23 27.14 0.9 0.37 43.88 0.0 0.0 0.35 0.45 81.58 815.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.09 0.91 0.0 0.01 2.54 0.0 0.0 0.33 0.0 4.49 44.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.1 11.0
Calcium (mg) 4.763 122.21 28.237 1.362 0.469 58.072 0.072 0.114 9.882 0.682 225.861 2258.61
Iron (mg) 0.75 0.12 0.02 0.0 0.15 0.01 0.0 0.01 0.26 0.0 1.32 13.2
Magnesium (mg) 12.02 4.746 2.722 0.114 0.688 5.368 0.003 0.05 2.322 0.057 28.089 280.89
Phosphorus (mg) 42.865 86.784 54.092 1.362 3.375 46.36 0.0 0.045 8.91 0.682 244.475 2444.75
Potassium (mg) 50.576 16.611 35.381 1.362 3.344 73.2 0.024 0.327 10.584 0.682 192.091 1920.91
Sodium (mg) 1.361 105.26 123.833 32.688 0.063 21.472 116.274 0.011 39.528 16.358 456.847 4568.47
Zinc (mg) 0.32 0.53 0.14 0.01 0.02 0.2 0.0 0.0 0.08 0.0 1.3 13.0
Copper (mg) 0.066 0.005 0.01 0.0 0.004 0.005 0.0 0.0 0.014 0.0 0.105 1.05
Manganese (mg) 0.209 0.002 0.0 0.0 0.021 0.0 0.0 0.001 0.05 0.0 0.283 2.83
Selenium (mcg) 14.3 2.4 3.3 0.1 1.1 1.6 0.0 0.0 1.4 0.0 24.1 241.0
Vitamin A, IU (IU) 0.0 169.839 47.628 141.818 0.0 95.648 0.0 0.078 0.0 70.972 525.983 5259.83
Retinol (mcg) 0.0 43.731 12.247 38.079 0.0 28.304 0.0 0.0 0.0 19.056 141.418 1414.18
Vitamin A, RAE (mcg_RAE) 0.0 44.918 12.587 38.817 0.0 28.304 0.0 0.004 0.0 19.426 144.055 1440.55
Beta Carotene (mcg) 0.0 14.408 4.082 8.967 0.0 0.976 0.0 0.041 0.0 4.487 32.96 329.6
Vitamin E (mg) 0.02 0.05 0.03 0.13 0.0 0.0 0.0 0.0 0.0 0.07 0.31 3.1
Vitamin D (IU) n/a 2.034 n/a 3.178 n/a 25.376 n/a n/a n/a 1.59 32.178 321.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 4.082 0.0 0.0 0.0 0.563 0.0 0.0 0.053 0.0 0.0 4.698 46.98
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.04 0.0 0.25 2.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.202 0.005 0.01 0.001 0.025 0.01 0.0 0.0 0.052 0.0 0.305 3.05
Riboflavin (mg) 0.091 0.064 0.054 0.002 0.015 0.093 0.0 0.0 0.022 0.001 0.342 3.42
Niacin (mg) 1.628 0.014 0.034 0.002 0.184 0.044 0.0 0.0 0.358 0.001 2.266 22.66
Pantothenic acid (mg) 0.098 0.069 0.191 0.006 0.014 0.176 0.0 n/a 0.03 0.003 0.586 5.86
Vitamin B-6 (mg) 0.032 0.012 0.017 0.0 0.001 0.02 0.0 0.0 0.006 0.0 0.088 0.88
Folate (mcg) 53.752 3.051 4.082 0.17 5.719 2.44 0.0 0.003 5.778 0.085 75.08 750.8
Vitamin B-12 (mcg) 0.0 0.14 0.15 0.01 0.0 0.21 0.0 0.0 0.02 0.0 0.54 5.4
Choline (mg) 3.4 2.8 6.3 1.1 0.3 8.6 0.0 0.0 0.8 0.5 23.8 238.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 4.813 0.0 0.0 0.0 4.428 0.0 58.91 589.1
Tryptophan (g) 0.043 0.054 0.051 0.001 0.004 0.02 0.0 n/a 0.009 0.0 0.181 1.81
Threonine (g) 0.104 0.151 0.17 0.002 0.009 0.044 0.0 n/a 0.023 0.001 0.505 5.05
Isoleucine (g) 0.116 0.263 0.201 0.003 0.011 0.093 0.0 n/a 0.029 0.001 0.716 7.16
Leucine (g) 0.225 0.405 0.381 0.005 0.022 0.185 0.0 n/a 0.052 0.002 1.277 12.77
Lysine (g) 0.068 0.351 0.316 0.004 0.007 0.142 0.0 n/a 0.023 0.002 0.913 9.13
Methionine (g) 0.034 0.11 0.092 0.001 0.006 0.039 0.0 n/a 0.012 0.001 0.295 2.95
Cystine (g) 0.059 0.022 0.024 0.001 0.007 0.059 0.0 n/a 0.015 0.0 0.186 1.86
Phenylalanine (g) 0.152 0.222 0.197 0.002 0.016 0.083 0.0 n/a 0.036 0.001 0.71 7.1
Tyrosine (g) 0.054 0.203 0.204 0.002 0.01 0.068 0.0 n/a 0.022 0.001 0.565 5.65
Valine (g) 0.134 0.281 0.255 0.003 0.013 0.107 0.0 n/a 0.032 0.002 0.828 8.28
Arginine (g) 0.107 0.159 0.17 0.002 0.013 0.049 0.0 n/a 0.03 0.001 0.53 5.3
Histidine (g) 0.068 0.147 0.112 0.001 0.007 0.039 0.0 n/a 0.016 0.001 0.392 3.92
Alanine (g) 0.1 0.119 0.129 0.002 0.01 0.054 0.0 n/a 0.026 0.001 0.44 4.4
Aspartic acid (g) 0.141 0.271 0.31 0.003 0.014 0.151 0.0 n/a 0.042 0.002 0.933 9.33
Glutamic acid (g) 1.043 1.032 0.885 0.01 0.109 0.381 0.0 n/a 0.222 0.005 3.687 36.87
Glycine (g) 0.1 0.073 0.075 0.001 0.012 0.029 0.0 n/a 0.026 0.001 0.317 3.17
Proline (g) 0.356 0.476 0.418 0.005 0.038 0.176 0.0 n/a 0.074 0.002 1.545 15.45
Serine (g) 0.141 0.247 0.218 0.003 0.016 0.102 0.0 n/a 0.036 0.001 0.764 7.64
Cholesterol (mg) 0.0 17.798 5.783 12.201 0.0 2.44 0.0 0.0 0.0 6.106 44.328 443.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 3.575 0.585 2.915 0.005 0.307 0.0 0.0 0.065 1.459 8.975 89.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.024 0.432 n/a 0.456 4.56
Monounsaturated Fat (g) 0.039 1.592 0.265 1.193 0.003 0.137 0.0 0.0 0.055 0.597 3.88 38.8
Polyunsaturated (g) 0.127 0.159 0.041 0.173 0.013 0.02 0.0 0.0 0.111 0.086 0.73 7.3