Receta Double Cheese Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
13.5g |
potatoes
56.25g |
eggs
16.43g |
parmesan cheese
8.33g |
mozzarella cheese
37.8g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 1.14 | 2.07 | 3.21 | 9.81 | 0.04 | 18.06 | 108.36 |
| Total Fat (g) | 0.72 | 0.05 | 1.63 | 2.38 | 7.57 | 3.84 | 16.19 | 97.14 |
| Carbohydrates (g) | 9.72 | 9.83 | 0.13 | 0.34 | 1.45 | 0.0 | 21.46 | 128.76 |
| Ash (g) | 0.39 | 0.61 | 0.14 | 0.67 | n/a | 0.1 | 1.91 | 11.46 |
| Calories (kcal) | 53.325 | 43.313 | 23.49 | 35.917 | 114.156 | 33.938 | 304.138 | 1824.828 |
| Starch (g) | 8.05 | 8.69 | n/a | n/a | n/a | n/a | 16.74 | 100.44 |
| Sucrose (g) | 0.0 | 0.1 | 0.02 | 0.01 | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.25 | 0.19 | 0.03 | 0.01 | n/a | n/a | 0.48 | 2.88 |
| Fructose (g) | 0.33 | 0.15 | 0.02 | 0.01 | n/a | n/a | 0.51 | 3.06 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.26 | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.29 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 44.63 | 12.46 | 1.74 | 17.56 | 0.75 | 78.02 | 468.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.44 | 0.13 | 0.08 | 0.23 | 0.0 | 1.71 | 10.26 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 24.705 | 6.75 | 8.706 | 92.417 | 276.318 | 1.136 | 410.032 | 2460.192 |
| Iron (mg) | 0.65 | 0.44 | 0.3 | 0.08 | 0.09 | 0.0 | 1.56 | 9.36 |
| Magnesium (mg) | 5.805 | 12.938 | 1.971 | 3.167 | 9.828 | 0.095 | 33.803 | 202.818 |
| Phosphorus (mg) | 22.275 | 32.063 | 31.375 | 60.75 | 198.072 | 1.136 | 345.67 | 2074.02 |
| Potassium (mg) | 26.46 | 236.813 | 22.012 | 10.417 | 35.91 | 1.136 | 332.747 | 1996.482 |
| Sodium (mg) | 98.82 | 3.375 | 22.997 | 127.417 | 199.584 | 27.264 | 479.457 | 2876.742 |
| Zinc (mg) | 0.2 | 0.16 | 0.18 | 0.32 | 1.18 | 0.0 | 2.05 | 12.3 |
| Copper (mg) | 0.035 | 0.062 | 0.016 | 0.02 | 0.011 | 0.0 | 0.145 | 0.87 |
| Manganese (mg) | 0.124 | 0.084 | 0.007 | 0.008 | n/a | 0.0 | 0.223 | 1.338 |
| Selenium (mcg) | 3.4 | 0.2 | 5.2 | 1.5 | 6.2 | 0.0 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 79.998 | 36.833 | n/a | 118.286 | 236.242 | 1417.452 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 9.75 | 58.968 | 31.761 | 123.312 | 739.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 10.0 | 60.48 | 32.376 | 125.853 | 755.118 |
| Beta Carotene (mcg) | 0.0 | 0.563 | 1.643 | 2.583 | 19.278 | 7.479 | 31.545 | 189.27 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.16 | 0.02 | 0.14 | 0.11 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | 2.651 | 8.4 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 54.372 | 0.0 | 0.0 | 0.0 | 58.872 | 353.232 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 66.6 |
| Thiamin (mg) | 0.131 | 0.045 | 0.011 | 0.003 | 0.038 | 0.0 | 0.228 | 1.368 |
| Riboflavin (mg) | 0.054 | 0.017 | 0.079 | 0.041 | 0.125 | 0.001 | 0.317 | 1.902 |
| Niacin (mg) | 0.895 | 0.591 | 0.011 | 0.009 | 0.045 | 0.002 | 1.554 | 9.324 |
| Pantothenic acid (mg) | 0.074 | 0.169 | 0.237 | 0.028 | n/a | 0.005 | 0.512 | 3.072 |
| Vitamin B-6 (mg) | 0.016 | 0.169 | 0.023 | 0.004 | 0.03 | 0.0 | 0.242 | 1.452 |
| Folate (mcg) | 14.445 | 9.0 | 7.721 | 0.833 | 3.78 | 0.142 | 35.921 | 215.526 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.21 | 0.19 | 0.87 | 0.01 | 1.33 | 7.98 |
| Choline (mg) | 2.0 | 6.8 | 41.2 | 1.3 | 5.4 | 0.9 | 57.6 | 345.6 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | 0.022 | 0.017 | 0.028 | 0.043 | n/a | 0.0 | 0.11 | 0.66 |
| Threonine (g) | 0.058 | 0.045 | 0.092 | 0.122 | n/a | 0.002 | 0.319 | 1.914 |
| Isoleucine (g) | 0.073 | 0.045 | 0.11 | 0.164 | n/a | 0.002 | 0.394 | 2.364 |
| Leucine (g) | 0.13 | 0.068 | 0.179 | 0.31 | n/a | 0.004 | 0.69 | 4.14 |
| Lysine (g) | 0.058 | 0.073 | 0.149 | 0.248 | n/a | 0.003 | 0.532 | 3.192 |
| Methionine (g) | 0.031 | 0.017 | 0.062 | 0.085 | n/a | 0.001 | 0.196 | 1.176 |
| Cystine (g) | 0.038 | 0.017 | 0.044 | 0.01 | n/a | 0.0 | 0.11 | 0.66 |
| Phenylalanine (g) | 0.089 | 0.051 | 0.112 | 0.173 | n/a | 0.002 | 0.427 | 2.562 |
| Tyrosine (g) | 0.054 | 0.045 | 0.082 | 0.194 | n/a | 0.002 | 0.377 | 2.262 |
| Valine (g) | 0.081 | 0.068 | 0.141 | 0.21 | n/a | 0.003 | 0.503 | 3.018 |
| Arginine (g) | 0.074 | 0.056 | 0.135 | 0.131 | n/a | 0.001 | 0.397 | 2.382 |
| Histidine (g) | 0.041 | 0.028 | 0.051 | 0.091 | n/a | 0.001 | 0.211 | 1.266 |
| Alanine (g) | 0.065 | 0.034 | 0.122 | 0.097 | n/a | 0.001 | 0.318 | 1.908 |
| Aspartic acid (g) | 0.104 | 0.287 | 0.218 | 0.223 | n/a | 0.003 | 0.835 | 5.01 |
| Glutamic acid (g) | 0.556 | 0.197 | 0.276 | 0.725 | n/a | 0.009 | 1.763 | 10.578 |
| Glycine (g) | 0.066 | 0.034 | 0.071 | 0.063 | n/a | 0.001 | 0.235 | 1.41 |
| Proline (g) | 0.185 | 0.039 | 0.084 | 0.385 | n/a | 0.004 | 0.697 | 4.182 |
| Serine (g) | 0.089 | 0.051 | 0.159 | 0.191 | n/a | 0.002 | 0.492 | 2.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 7.333 | 20.412 | 10.177 | 107.407 | 644.442 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 0.017 | 0.509 | 1.442 | 4.113 | 2.432 | 8.674 | 52.044 |
| Phytosterols (mg) | 1.08 | 2.813 | n/a | n/a | n/a | n/a | 3.893 | 23.358 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.626 | 0.698 | 1.833 | 0.995 | 4.29 | 25.74 |
| Polyunsaturated (g) | 0.278 | 0.023 | 0.223 | 0.098 | 0.193 | 0.144 | 0.958 | 5.748 |