Receta Double Cheese Scalloped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
russet potatoes
136.08g |
paprika
0.21g |
onion
9.9g |
bell pepper
9.16g |
parsley
2.85g |
swiss cheese
13.2g |
cheddar
13.2g |
half
48.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 0.03 | 0.11 | 0.09 | 0.08 | 3.55 | 3.29 | 1.43 | 11.5 | 115.0 |
| Total Fat (g) | 0.11 | 0.03 | 0.01 | 0.03 | 0.02 | 3.67 | 4.37 | 5.57 | 13.81 | 138.1 |
| Carbohydrates (g) | 24.59 | 0.12 | 0.92 | 0.55 | 0.18 | 0.71 | 0.17 | 2.08 | 29.32 | 293.2 |
| Ash (g) | 1.54 | 0.01 | 0.03 | 0.04 | 0.06 | 0.37 | 0.52 | 0.32 | 2.9 | 29.0 |
| Calories (kcal) | 107.501 | 0.607 | 3.96 | 2.841 | 1.026 | 50.16 | 53.196 | 62.92 | 282.21 | 2822.1 |
| Starch (g) | 21.58 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.58 | 215.8 |
| Sucrose (g) | 0.18 | 0.0 | 0.1 | 0.0 | n/a | 0.02 | 0.03 | n/a | 0.33 | 3.3 |
| Glucose (dextrose) (g) | 0.34 | 0.01 | 0.2 | 0.18 | n/a | 0.06 | n/a | n/a | 0.78 | 7.8 |
| Fructose (g) | 0.31 | 0.01 | 0.13 | 0.21 | n/a | n/a | n/a | n/a | 0.66 | 6.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.4 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.02 | n/a | 0.1 | 1.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.93 | 0.02 | 8.82 | 8.45 | 2.5 | 4.9 | 4.85 | 39.0 | 175.47 | 1754.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.02 | 0.42 | 0.38 | 0.02 | 0.17 | 0.07 | 0.08 | 2.01 | 20.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 17.69 | 0.372 | 2.277 | 0.641 | 3.933 | 104.412 | 95.172 | 50.82 | 275.317 | 2753.17 |
| Iron (mg) | 1.17 | 0.05 | 0.02 | 0.04 | 0.18 | 0.03 | 0.09 | 0.03 | 1.61 | 16.1 |
| Magnesium (mg) | 31.298 | 0.389 | 0.99 | 1.1 | 1.425 | 5.016 | 3.696 | 4.84 | 48.753 | 487.53 |
| Phosphorus (mg) | 74.842 | 0.725 | 2.871 | 2.383 | 1.653 | 74.844 | 67.584 | 45.98 | 270.881 | 2708.81 |
| Potassium (mg) | 567.441 | 4.922 | 14.454 | 19.335 | 15.789 | 10.164 | 12.936 | 62.92 | 707.961 | 7079.61 |
| Sodium (mg) | 6.804 | 0.071 | 0.396 | 0.367 | 1.596 | 25.344 | 81.972 | 19.844 | 136.394 | 1363.94 |
| Zinc (mg) | 0.39 | 0.01 | 0.02 | 0.02 | 0.03 | 0.58 | 0.41 | 0.25 | 1.71 | 17.1 |
| Copper (mg) | 0.136 | 0.001 | 0.004 | 0.002 | 0.004 | 0.005 | 0.004 | 0.005 | 0.162 | 1.62 |
| Manganese (mg) | 0.218 | 0.002 | 0.013 | 0.01 | 0.005 | 0.001 | 0.001 | 0.0 | 0.25 | 2.5 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.9 | 5.7 | 57.0 |
| Vitamin A, IU (IU) | 1.361 | 110.744 | 0.198 | 286.909 | 240.084 | 109.56 | 132.264 | 171.336 | 1052.455 | 10524.55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.248 | 34.056 | 45.98 | 108.284 | 1082.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.538 | 0.0 | 14.387 | 11.999 | 29.04 | 34.98 | 46.948 | 142.891 | 1428.91 |
| Beta Carotene (mcg) | 0.0 | 58.126 | 0.099 | 148.815 | 144.039 | 9.24 | 11.22 | 10.648 | 382.187 | 3821.87 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.14 | 0.02 | 0.05 | 0.04 | 0.16 | 0.49 | 4.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.808 | 1.584 | n/a | 7.392 | 73.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 27.63 | 0.396 | 4.673 | 158.489 | 0.0 | 0.0 | 0.0 | 197.991 | 1979.91 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.1 | 0.7 | 11.7 | 3.8 | 0.0 | 0.0 | 0.4 | 24.6 | 246.0 |
| Thiamin (mg) | 0.109 | 0.001 | 0.005 | 0.005 | 0.003 | 0.008 | 0.004 | 0.019 | 0.154 | 1.54 |
| Riboflavin (mg) | 0.041 | 0.004 | 0.003 | 0.008 | 0.003 | 0.04 | 0.05 | 0.073 | 0.221 | 2.21 |
| Niacin (mg) | 1.415 | 0.032 | 0.012 | 0.09 | 0.037 | 0.012 | 0.011 | 0.039 | 1.648 | 16.48 |
| Pantothenic acid (mg) | 0.408 | 0.004 | 0.012 | 0.029 | 0.011 | 0.057 | 0.054 | 0.14 | 0.716 | 7.16 |
| Vitamin B-6 (mg) | 0.476 | 0.008 | 0.012 | 0.027 | 0.003 | 0.011 | 0.009 | 0.019 | 0.565 | 5.65 |
| Folate (mcg) | 19.051 | 0.223 | 1.881 | 4.215 | 4.332 | 0.792 | 2.376 | 1.452 | 34.322 | 343.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.11 | 0.16 | 0.71 | 7.1 |
| Choline (mg) | 17.1 | 0.1 | 0.6 | 0.5 | 0.4 | 2.0 | 2.2 | 9.1 | 32.0 | 320.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | n/a | 0.001 | 0.001 | 0.001 | 0.053 | 0.042 | 0.019 | 0.145 | 1.45 |
| Threonine (g) | 0.082 | n/a | 0.002 | 0.004 | 0.003 | 0.137 | 0.117 | 0.063 | 0.408 | 4.08 |
| Isoleucine (g) | 0.082 | n/a | 0.001 | 0.002 | 0.003 | 0.203 | 0.205 | 0.087 | 0.583 | 5.83 |
| Leucine (g) | 0.122 | n/a | 0.003 | 0.004 | 0.006 | 0.391 | 0.315 | 0.14 | 0.981 | 9.81 |
| Lysine (g) | 0.136 | n/a | 0.004 | 0.004 | 0.005 | 0.342 | 0.273 | 0.116 | 0.88 | 8.8 |
| Methionine (g) | 0.041 | n/a | 0.0 | 0.001 | 0.001 | 0.103 | 0.086 | 0.034 | 0.266 | 2.66 |
| Cystine (g) | 0.027 | n/a | 0.0 | 0.002 | 0.0 | 0.038 | 0.017 | 0.015 | 0.099 | 0.99 |
| Phenylalanine (g) | 0.245 | n/a | 0.003 | 0.005 | 0.004 | 0.219 | 0.173 | 0.068 | 0.717 | 7.17 |
| Tyrosine (g) | 0.054 | n/a | 0.001 | 0.001 | 0.002 | 0.223 | 0.158 | 0.068 | 0.508 | 5.08 |
| Valine (g) | 0.136 | n/a | 0.002 | 0.003 | 0.005 | 0.282 | 0.219 | 0.097 | 0.744 | 7.44 |
| Arginine (g) | 0.122 | n/a | 0.01 | 0.004 | 0.003 | 0.123 | 0.124 | 0.053 | 0.44 | 4.4 |
| Histidine (g) | 0.054 | n/a | 0.001 | 0.002 | 0.002 | 0.141 | 0.115 | 0.039 | 0.354 | 3.54 |
| Alanine (g) | 0.068 | n/a | 0.002 | 0.003 | 0.006 | 0.12 | 0.092 | 0.048 | 0.339 | 3.39 |
| Aspartic acid (g) | 0.68 | n/a | 0.009 | 0.026 | 0.008 | 0.207 | 0.211 | 0.111 | 1.253 | 12.53 |
| Glutamic acid (g) | 0.503 | n/a | 0.026 | 0.019 | 0.007 | 0.752 | 0.804 | 0.3 | 2.412 | 24.12 |
| Glycine (g) | 0.068 | n/a | 0.003 | 0.003 | 0.004 | 0.067 | 0.057 | 0.029 | 0.231 | 2.31 |
| Proline (g) | 0.082 | n/a | 0.001 | 0.002 | 0.006 | 0.487 | 0.371 | 0.14 | 1.089 | 10.89 |
| Serine (g) | 0.095 | n/a | 0.002 | 0.005 | 0.004 | 0.216 | 0.193 | 0.077 | 0.592 | 5.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.144 | 13.86 | 17.908 | 43.912 | 439.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.004 | 0.004 | 0.003 | 0.004 | 2.347 | 2.784 | 3.465 | 8.638 | 86.38 |
| Phytosterols (mg) | 6.804 | 0.368 | 1.485 | n/a | 0.143 | n/a | n/a | n/a | 8.799 | 87.99 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.009 | 0.96 | 1.239 | 1.607 | 3.818 | 38.18 |
| Polyunsaturated (g) | 0.054 | 0.017 | 0.002 | 0.006 | 0.003 | 0.128 | 0.124 | 0.208 | 0.544 | 5.44 |