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Receta Double-Cheese Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
condiments: mayonnaise, ketchup, mustard
a few pieces of greens or lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
283.49g 		egg
11.0g 		cheddar cheese
14.13g 		bread crumbs
13.5g 		worcestershire sauce
1.43g 		chili
0.33g 		salt
0.38g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 49.24 1.38 3.52 1.8 0.0 0.04 0.0 0.3 56.28 225.12
Total Fat (g) 48.39 1.09 4.68 0.72 0.0 0.05 0.0 0.07 55.0 220.0
Carbohydrates (g) 0.0 0.08 0.18 9.72 0.28 0.18 0.0 1.32 11.76 47.04
Ash (g) 2.44 0.09 0.56 0.39 0.03 0.03 0.37 0.17 4.07 16.28
Calories (kcal) 646.363 15.73 56.924 53.325 1.117 1.021 0.0 6.061 780.54 3122.16
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a 0.0 8.05 32.2
Sucrose (g) n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.02 n/a 0.25 n/a 0.01 n/a 0.42 0.7 2.8
Fructose (g) n/a 0.01 n/a 0.33 n/a 0.01 n/a 0.46 0.82 3.28
Lactose (g) n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.01 0.02 0.26 n/a 0.0 n/a 0.0 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.57 8.34 5.19 0.88 1.13 0.03 0.0 31.82 233.95 935.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.07 0.84 0.14 0.02 0.0 0.89 2.05 8.2
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.4 1.1 4.4
Calcium (mg) 19.844 5.83 101.841 24.705 1.533 0.904 0.09 3.367 158.114 632.456
Iron (mg) 4.79 0.2 0.1 0.65 0.08 0.05 0.0 0.09 5.95 23.8
Magnesium (mg) 48.194 1.32 3.955 5.805 0.186 0.553 0.004 3.704 63.72 254.88
Phosphorus (mg) 345.861 21.01 72.32 22.275 0.86 0.985 0.0 8.081 471.391 1885.564
Potassium (mg) 697.392 14.74 13.843 26.46 11.46 6.227 0.03 79.798 849.949 3399.796
Sodium (mg) 161.591 15.4 87.716 98.82 14.039 3.283 145.343 1.684 527.874 2111.496
Zinc (mg) 10.18 0.12 0.44 0.2 0.0 0.01 0.0 0.06 11.0 44.0
Copper (mg) 0.17 0.011 0.004 0.035 0.003 0.001 0.0 0.02 0.245 0.98
Manganese (mg) 0.057 0.004 0.001 0.124 n/a 0.007 0.0 0.037 0.231 0.924
Selenium (mcg) 34.3 3.5 2.0 3.4 0.0 0.0 0.0 0.0 43.2 172.8
Vitamin A, IU (IU) 0.0 53.57 141.533 0.0 1.132 96.363 0.0 280.471 573.068 2292.272
Retinol (mcg) 0.0 15.29 36.443 0.0 0.014 0.0 0.0 0.0 51.747 206.988
Vitamin A, RAE (mcg_RAE) 0.0 15.4 37.431 0.0 0.072 4.82 0.0 14.141 71.864 287.456
Beta Carotene (mcg) n/a 1.1 12.006 0.0 0.616 48.75 0.0 151.178 213.651 854.604
Vitamin E (mg) n/a 0.11 0.04 0.01 0.0 0.09 0.0 0.18 0.44 1.76
Vitamin D (IU) n/a 3.85 1.695 n/a n/a n/a n/a n/a 5.545 22.18
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.068 0.0 866.329 866.397 3465.588
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.0 0.688 1.008 0.0 41.414 79.519 318.076
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.1 n/a 0.01 n/a 0.04 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4.3 4.7 18.8
Thiamin (mg) 0.17 0.008 0.004 0.131 0.001 0.001 0.0 0.013 0.329 1.316
Riboflavin (mg) 0.652 0.053 0.054 0.054 0.002 0.003 0.0 0.007 0.824 3.296
Niacin (mg) 11.935 0.008 0.011 0.895 0.01 0.026 0.0 0.199 13.083 52.332
Pantothenic acid (mg) 1.021 0.158 0.058 0.074 n/a n/a 0.0 0.03 1.341 5.364
Vitamin B-6 (mg) 0.68 0.015 0.01 0.016 0.0 0.012 0.0 0.027 0.761 3.044
Folate (mcg) 19.844 5.17 2.543 14.445 0.115 0.325 0.0 5.051 47.492 189.968
Vitamin B-12 (mcg) 5.41 0.14 0.12 0.05 0.0 0.0 0.0 0.0 5.72 22.88
Choline (mg) n/a 27.6 2.3 2.0 0.0 0.2 0.0 2.3 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) n/a 0.019 0.045 0.022 n/a n/a 0.0 0.003 0.089 0.356
Threonine (g) n/a 0.062 0.126 0.058 n/a n/a 0.0 0.01 0.255 1.02
Isoleucine (g) n/a 0.074 0.219 0.073 n/a n/a 0.0 0.007 0.372 1.488
Leucine (g) n/a 0.12 0.338 0.13 n/a n/a 0.0 0.01 0.597 2.388
Lysine (g) n/a 0.1 0.292 0.058 n/a n/a 0.0 0.01 0.461 1.844
Methionine (g) n/a 0.042 0.092 0.031 n/a n/a 0.0 0.003 0.168 0.672
Cystine (g) n/a 0.03 0.018 0.038 n/a n/a 0.0 0.003 0.089 0.356
Phenylalanine (g) n/a 0.075 0.185 0.089 n/a n/a 0.0 0.024 0.373 1.492
Tyrosine (g) n/a 0.055 0.17 0.054 n/a n/a 0.0 0.003 0.282 1.128
Valine (g) n/a 0.095 0.234 0.081 n/a n/a 0.0 0.007 0.417 1.668
Arginine (g) n/a 0.09 0.133 0.074 n/a n/a 0.0 0.007 0.304 1.216
Histidine (g) n/a 0.034 0.123 0.041 n/a n/a 0.0 0.003 0.201 0.804
Alanine (g) n/a 0.081 0.099 0.065 n/a n/a 0.0 0.01 0.255 1.02
Aspartic acid (g) n/a 0.146 0.226 0.104 n/a n/a 0.0 0.047 0.523 2.092
Glutamic acid (g) n/a 0.185 0.86 0.556 n/a n/a 0.0 0.145 1.746 6.984
Glycine (g) n/a 0.047 0.061 0.066 n/a n/a 0.0 0.007 0.181 0.724
Proline (g) n/a 0.056 0.397 0.185 n/a n/a 0.0 0.007 0.645 2.58
Serine (g) n/a 0.107 0.206 0.089 n/a n/a 0.0 0.01 0.412 1.648
Cholesterol (mg) 195.61 46.53 14.831 0.0 0.0 0.0 0.0 0.0 256.971 1027.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.306 0.341 2.979 0.162 0.0 0.01 0.0 0.01 22.807 91.228
Phytosterols (mg) n/a n/a n/a 1.08 n/a 0.27 0.0 2.357 3.707 14.828
Monounsaturated Fat (g) 21.007 0.419 1.326 0.138 0.0 0.012 0.0 0.01 22.912 91.648
Polyunsaturated (g) 2.013 0.15 0.133 0.278 0.0 0.024 0.0 0.027 2.624 10.496