Receta Double Cheese Strata - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
24.64g |
waffles
39.0g |
milk
30.5g |
swiss
11.0g |
bacon
14.5g |
cheddar cheese soup
28.42g |
onion
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 3.11 | 1.03 | 2.96 | 1.68 | 0.46 | 0.01 | 12.35 | 148.2 |
| Total Fat (g) | 2.45 | 3.49 | 0.3 | 3.06 | 6.53 | 1.15 | 0.0 | 16.97 | 203.64 |
| Carbohydrates (g) | 0.19 | 16.04 | 1.52 | 0.59 | 0.1 | 2.52 | 0.08 | 21.04 | 252.48 |
| Ash (g) | 0.21 | n/a | 0.23 | 0.3 | 0.36 | 0.65 | 0.0 | 1.76 | 21.12 |
| Calories (kcal) | 35.235 | 100.23 | 12.81 | 41.8 | 66.41 | 23.018 | 0.347 | 279.85 | 3358.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.1 | 1.2 |
| Fructose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.03 | n/a | 1.59 | 0.01 | n/a | n/a | n/a | 1.62 | 19.44 |
| Maltose (g) | 0.03 | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 15.42 | 27.43 | 4.08 | 5.83 | 23.64 | 0.01 | 95.09 | 1141.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 4.07 | 1.59 | 0.15 | 0.0 | 0.46 | 0.04 | 6.48 | 77.76 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 13.059 | 45.63 | 36.295 | 87.01 | 0.87 | 9.093 | 0.363 | 192.321 | 2307.852 |
| Iron (mg) | 0.45 | 0.86 | 0.01 | 0.02 | 0.07 | 0.0 | 0.0 | 1.42 | 17.04 |
| Magnesium (mg) | 2.957 | 24.96 | 3.355 | 4.18 | 1.74 | n/a | 0.122 | 37.314 | 447.768 |
| Phosphorus (mg) | 47.062 | 100.23 | 28.975 | 62.37 | 27.26 | n/a | 0.34 | 266.237 | 3194.844 |
| Potassium (mg) | 33.018 | 154.83 | 45.75 | 8.47 | 30.16 | 4.547 | 0.943 | 277.717 | 3332.604 |
| Sodium (mg) | 34.496 | 164.97 | 13.42 | 21.12 | 120.785 | 204.032 | 0.054 | 558.877 | 6706.524 |
| Zinc (mg) | 0.27 | 0.37 | 0.13 | 0.48 | 0.17 | n/a | 0.0 | 1.42 | 17.04 |
| Copper (mg) | 0.025 | 0.047 | 0.003 | 0.004 | 0.01 | n/a | 0.0 | 0.089 | 1.068 |
| Manganese (mg) | 0.01 | n/a | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.014 | 0.168 |
| Selenium (mcg) | 7.8 | 8.3 | 1.0 | 2.0 | 2.9 | n/a | 0.0 | 22.0 | 264.0 |
| Vitamin A, IU (IU) | 119.997 | n/a | 59.78 | 91.3 | 5.365 | 114.519 | 0.0 | 390.961 | 4691.532 |
| Retinol (mcg) | 34.25 | 0.39 | 17.69 | 23.54 | 1.595 | n/a | 0.0 | 77.465 | 929.58 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.39 | 17.69 | 24.2 | 1.595 | n/a | 0.0 | 78.371 | 940.452 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.61 | 7.7 | 0.0 | n/a | 0.0 | 10.774 | 129.288 |
| Vitamin E (mg) | 0.24 | 0.3 | 0.0 | 0.04 | 0.04 | n/a | 0.0 | 0.62 | 7.44 |
| Vitamin D (IU) | 8.624 | n/a | 15.86 | 4.84 | n/a | n/a | n/a | 29.324 | 351.888 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 10.92 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.478 | 1109.736 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.017 | 0.164 | 0.006 | 0.007 | 0.041 | n/a | 0.0 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.118 | 0.191 | 0.058 | 0.033 | 0.016 | n/a | 0.0 | 0.416 | 4.992 |
| Niacin (mg) | 0.017 | 0.807 | 0.027 | 0.01 | 0.555 | n/a | 0.001 | 1.418 | 17.016 |
| Pantothenic acid (mg) | 0.355 | n/a | 0.11 | 0.047 | 0.075 | n/a | n/a | 0.587 | 7.044 |
| Vitamin B-6 (mg) | 0.034 | 0.047 | 0.012 | 0.009 | 0.03 | n/a | 0.001 | 0.134 | 1.608 |
| Folate (mcg) | 11.581 | 21.45 | 1.525 | 0.66 | 0.29 | n/a | 0.166 | 35.672 | 428.064 |
| Vitamin B-12 (mcg) | 0.32 | 0.12 | 0.13 | 0.37 | 0.1 | n/a | 0.0 | 1.04 | 12.48 |
| Choline (mg) | 61.9 | 13.7 | 5.4 | 1.7 | 6.8 | n/a | 0.0 | 89.5 | 1074.0 |
| Folic acid (mcg) | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 140.4 |
| Tryptophan (g) | 0.042 | n/a | 0.012 | 0.044 | 0.015 | n/a | 0.0 | 0.113 | 1.356 |
| Threonine (g) | 0.138 | n/a | 0.027 | 0.114 | 0.065 | n/a | 0.0 | 0.345 | 4.14 |
| Isoleucine (g) | 0.165 | n/a | 0.058 | 0.169 | 0.078 | n/a | 0.0 | 0.471 | 5.652 |
| Leucine (g) | 0.269 | n/a | 0.116 | 0.326 | 0.131 | n/a | 0.0 | 0.841 | 10.092 |
| Lysine (g) | 0.224 | n/a | 0.088 | 0.285 | 0.139 | n/a | 0.0 | 0.737 | 8.844 |
| Methionine (g) | 0.094 | n/a | 0.024 | 0.086 | 0.038 | n/a | 0.0 | 0.242 | 2.904 |
| Cystine (g) | 0.067 | n/a | 0.037 | 0.032 | 0.019 | n/a | 0.0 | 0.154 | 1.848 |
| Phenylalanine (g) | 0.168 | n/a | 0.052 | 0.183 | 0.067 | n/a | 0.0 | 0.469 | 5.628 |
| Tyrosine (g) | 0.123 | n/a | 0.043 | 0.186 | 0.052 | n/a | 0.0 | 0.404 | 4.848 |
| Valine (g) | 0.212 | n/a | 0.067 | 0.235 | 0.09 | n/a | 0.0 | 0.605 | 7.26 |
| Arginine (g) | 0.202 | n/a | 0.031 | 0.102 | 0.109 | n/a | 0.001 | 0.445 | 5.34 |
| Histidine (g) | 0.076 | n/a | 0.024 | 0.118 | 0.064 | n/a | 0.0 | 0.282 | 3.384 |
| Alanine (g) | 0.182 | n/a | 0.034 | 0.1 | 0.107 | n/a | 0.0 | 0.424 | 5.088 |
| Aspartic acid (g) | 0.328 | n/a | 0.095 | 0.173 | 0.158 | n/a | 0.001 | 0.754 | 9.048 |
| Glutamic acid (g) | 0.414 | n/a | 0.238 | 0.627 | 0.248 | n/a | 0.002 | 1.529 | 18.348 |
| Glycine (g) | 0.106 | n/a | 0.018 | 0.056 | 0.117 | n/a | 0.0 | 0.298 | 3.576 |
| Proline (g) | 0.126 | n/a | 0.11 | 0.406 | 0.093 | n/a | 0.0 | 0.735 | 8.82 |
| Serine (g) | 0.239 | n/a | 0.064 | 0.18 | 0.064 | n/a | 0.0 | 0.548 | 6.576 |
| Cholesterol (mg) | 104.227 | 0.39 | 1.525 | 10.12 | 9.86 | 1.137 | 0.0 | 127.259 | 1527.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.655 | 0.192 | 1.956 | 2.174 | 0.458 | 0.0 | 6.198 | 74.376 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.087 | 0.087 | 1.044 |
| Monounsaturated Fat (g) | 0.939 | 1.338 | 0.085 | 0.8 | 2.907 | 0.23 | 0.0 | 6.299 | 75.588 |
| Polyunsaturated (g) | 0.335 | 1.275 | 0.012 | 0.107 | 0.729 | 0.344 | 0.0 | 2.803 | 33.636 |