Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Good quality lean chopped beef, well chilled
1 sm Bunc fresh chives
2 slc Emmental cheese
2 med Large eggs Salt and freshly grnd black pepper
1 handf sea salt kettle crisps and tomato ketchup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		garlic
1.31g 		mozzarella cheese
25.0g 		tomatoes
28.21g 		lettuce
115.2g 		butter
12.5g 		muffins
58.0g 		mayonnaise
22.5g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.08 6.49 0.25 1.57 0.11 5.14 0.0 0.11 14.09 28.18
Total Fat (g) 0.03 0.01 5.01 0.06 0.17 10.14 0.98 17.51 0.1 34.0 68.0
Carbohydrates (g) 2.94 0.43 0.96 1.11 3.21 0.01 25.62 0.07 0.13 34.48 68.96
Ash (g) 0.11 0.02 n/a 0.14 0.71 0.01 n/a 0.09 0.09 1.17 2.34
Calories (kcal) 12.6 1.944 75.5 5.078 17.28 89.625 131.66 154.8 1.675 490.162 980.324
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) 0.31 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.32 0.64
Glucose (dextrose) (g) 0.62 n/a n/a 0.35 0.41 n/a n/a n/a 0.01 1.4 2.8
Fructose (g) 0.41 n/a n/a 0.39 0.5 n/a n/a n/a 0.0 1.29 2.58
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 0.76 11.62 26.66 109.52 2.24 25.26 4.88 2.07 211.08 422.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.15 0.74 0.9 0.01 2.05 0.07 0.02 5.28 10.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 1.5 0.0 2.0 0.0 0.1 4.5 9.0
Calcium (mg) 7.245 2.362 182.75 2.821 41.472 3.0 94.54 1.575 1.45 337.215 674.43
Iron (mg) 0.07 0.02 0.06 0.08 0.99 0.0 2.32 0.05 0.04 3.63 7.26
Magnesium (mg) 3.15 0.326 6.5 3.103 14.976 0.25 13.92 0.225 1.225 43.675 87.35
Phosphorus (mg) 9.135 1.997 131.0 6.77 33.408 3.0 53.36 5.625 2.65 246.945 493.89
Potassium (mg) 45.99 5.233 23.75 66.858 223.488 3.0 63.22 3.15 3.45 438.139 876.278
Sodium (mg) 1.26 0.222 132.0 1.411 32.256 1.375 246.5 109.35 28.375 552.748 1105.496
Zinc (mg) 0.05 0.02 0.78 0.05 0.21 0.01 0.61 0.03 0.02 1.77 3.54
Copper (mg) 0.013 0.004 0.008 0.017 0.035 0.003 0.081 0.0 0.002 0.161 0.322
Manganese (mg) 0.041 0.022 n/a 0.031 0.288 0.0 n/a n/a 0.011 0.392 0.784
Selenium (mcg) 0.2 0.2 4.1 0.0 0.7 0.1 13.0 0.4 0.8 19.4 38.8
Vitamin A, IU (IU) 0.63 0.117 n/a 234.989 8530.56 312.375 n/a 0.0 1.775 9080.447 18160.894
Retinol (mcg) 0.0 0.0 39.0 0.0 0.0 83.875 0.0 0.0 0.0 122.875 245.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.0 11.848 426.24 85.5 0.0 0.0 0.1 563.688 1127.376
Beta Carotene (mcg) 0.315 0.065 12.75 126.663 5118.336 19.75 0.0 0.0 0.725 5278.604 10557.208
Vitamin E (mg) 0.01 0.0 0.09 0.15 0.33 0.29 0.18 2.65 0.01 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 1.26 0.209 0.0 34.698 1992.96 0.0 24.36 0.0 0.45 2053.937 4107.874
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.43 0.0 n/a n/a 0.05 0.51 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 2.3 0.4 0.0 3.6 20.7 0.0 1.0 0.0 0.0 28.1 56.2
Thiamin (mg) 0.016 0.003 0.025 0.011 0.081 0.001 0.278 0.002 0.009 0.426 0.852
Riboflavin (mg) 0.009 0.001 0.083 0.006 0.092 0.004 0.145 0.014 0.001 0.354 0.708
Niacin (mg) 0.038 0.009 0.03 0.166 0.438 0.005 2.361 0.002 0.013 3.062 6.124
Pantothenic acid (mg) 0.038 0.008 n/a 0.025 0.15 0.014 n/a n/a 0.008 0.242 0.484
Vitamin B-6 (mg) 0.038 0.016 0.02 0.023 0.104 0.0 0.029 0.002 0.002 0.233 0.466
Folate (mcg) 5.985 0.039 2.5 4.232 43.776 0.375 54.52 0.0 0.175 111.602 223.204
Vitamin B-12 (mcg) 0.0 0.0 0.58 0.0 0.0 0.02 0.02 0.0 0.0 0.62 1.24
Choline (mg) 1.9 0.3 3.6 1.9 15.4 2.4 7.9 0.2 0.6 34.1 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 31.9 63.8
Tryptophan (g) 0.003 0.001 n/a 0.003 0.012 0.001 n/a n/a 0.0 0.02 0.04
Threonine (g) 0.006 0.002 n/a 0.008 0.069 0.005 n/a n/a 0.004 0.095 0.19
Isoleucine (g) 0.003 0.003 n/a 0.006 0.092 0.006 n/a n/a 0.004 0.114 0.228
Leucine (g) 0.009 0.004 n/a 0.008 0.092 0.01 n/a n/a 0.008 0.132 0.264
Lysine (g) 0.013 0.004 n/a 0.008 0.092 0.009 n/a n/a 0.007 0.132 0.264
Methionine (g) 0.0 0.001 n/a 0.003 0.023 0.003 n/a n/a 0.002 0.031 0.062
Cystine (g) 0.0 0.001 n/a 0.003 0.023 0.001 n/a n/a 0.002 0.03 0.06
Phenylalanine (g) 0.009 0.002 n/a 0.02 0.069 0.005 n/a n/a 0.004 0.11 0.22
Tyrosine (g) 0.003 0.001 n/a 0.003 0.035 0.005 n/a n/a 0.004 0.05 0.1
Valine (g) 0.006 0.004 n/a 0.006 0.081 0.008 n/a n/a 0.005 0.109 0.218
Arginine (g) 0.031 0.008 n/a 0.006 0.081 0.004 n/a n/a 0.007 0.136 0.272
Histidine (g) 0.003 0.001 n/a 0.003 0.023 0.003 n/a n/a 0.003 0.036 0.072
Alanine (g) 0.006 0.002 n/a 0.008 0.069 0.004 n/a n/a 0.004 0.094 0.188
Aspartic acid (g) 0.028 0.006 n/a 0.039 0.161 0.008 n/a n/a 0.01 0.253 0.506
Glutamic acid (g) 0.082 0.011 n/a 0.121 0.207 0.023 n/a n/a 0.019 0.462 0.924
Glycine (g) 0.009 0.003 n/a 0.006 0.069 0.003 n/a n/a 0.006 0.095 0.19
Proline (g) 0.003 0.001 n/a 0.006 0.058 0.01 n/a n/a 0.009 0.087 0.174
Serine (g) 0.006 0.002 n/a 0.008 0.046 0.006 n/a n/a 0.005 0.075 0.15
Cholesterol (mg) 0.0 0.0 13.5 0.0 0.0 26.875 0.0 0.0 0.0 40.375 80.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.001 2.72 0.008 0.023 6.421 0.423 2.426 0.006 12.042 24.084
Phytosterols (mg) 4.725 n/a n/a 1.975 43.776 n/a n/a n/a n/a 50.476 100.952
Monounsaturated Fat (g) 0.003 0.0 1.213 0.008 0.012 2.628 0.22 4.057 0.066 8.206 16.412
Polyunsaturated (g) 0.006 0.003 0.128 0.023 0.092 0.38 0.29 10.247 0.024 11.192 22.384