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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x hamburger patties, abt 1/3" thick - (3 ounce ea) Essence to taste (see Bayou Blast recipe) Salt to taste Freshly-grnd black pepper to taste
1 c. thinly-sliced yellow onions
4 x hamburger buns Down Home Chili (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
0.0g 		cheddar
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.12 14.12 56.48
Total Fat (g) n/a 18.79 18.79 75.16
Carbohydrates (g) n/a 0.73 0.73 2.92
Ash (g) n/a 2.23 2.23 8.92
Calories (kcal) n/a 228.501 228.501 914.004
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.13 0.13 0.52
Maltose (g) n/a 0.09 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 20.84 20.84 83.36
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.29 1.16
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 408.807 408.807 1635.228
Iron (mg) n/a 0.39 0.39 1.56
Magnesium (mg) n/a 15.876 15.876 63.504
Phosphorus (mg) n/a 290.304 290.304 1161.216
Potassium (mg) n/a 55.566 55.566 222.264
Sodium (mg) n/a 352.107 352.107 1408.428
Zinc (mg) n/a 1.76 1.76 7.04
Copper (mg) n/a 0.017 0.017 0.068
Manganese (mg) n/a 0.006 0.006 0.024
Selenium (mcg) n/a 7.9 7.9 31.6
Vitamin A, IU (IU) n/a 568.134 568.134 2272.536
Retinol (mcg) n/a 146.286 146.286 585.144
Vitamin A, RAE (mcg_RAE) n/a 150.255 150.255 601.02
Beta Carotene (mcg) n/a 48.195 48.195 192.78
Vitamin E (mg) n/a 0.16 0.16 0.64
Vitamin D (IU) n/a 6.804 6.804 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.017 0.017 0.068
Riboflavin (mg) n/a 0.215 0.215 0.86
Niacin (mg) n/a 0.045 0.045 0.18
Pantothenic acid (mg) n/a 0.232 0.232 0.928
Vitamin B-6 (mg) n/a 0.04 0.04 0.16
Folate (mcg) n/a 10.206 10.206 40.824
Vitamin B-12 (mcg) n/a 0.47 0.47 1.88
Choline (mg) n/a 9.4 9.4 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.181 0.181 0.724
Threonine (g) n/a 0.505 0.505 2.02
Isoleucine (g) n/a 0.879 0.879 3.516
Leucine (g) n/a 1.355 1.355 5.42
Lysine (g) n/a 1.174 1.174 4.696
Methionine (g) n/a 0.369 0.369 1.476
Cystine (g) n/a 0.074 0.074 0.296
Phenylalanine (g) n/a 0.743 0.743 2.972
Tyrosine (g) n/a 0.68 0.68 2.72
Valine (g) n/a 0.941 0.941 3.764
Arginine (g) n/a 0.533 0.533 2.132
Histidine (g) n/a 0.493 0.493 1.972
Alanine (g) n/a 0.397 0.397 1.588
Aspartic acid (g) n/a 0.907 0.907 3.628
Glutamic acid (g) n/a 3.453 3.453 13.812
Glycine (g) n/a 0.244 0.244 0.976
Proline (g) n/a 1.593 1.593 6.372
Serine (g) n/a 0.828 0.828 3.312
Cholesterol (mg) n/a 59.535 59.535 238.14
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.958 11.958 47.832
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.324 5.324 21.296
Polyunsaturated (g) n/a 0.533 0.533 2.132