Receta Double Chocolate Banana Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
16.67g 		cocoa
1.67g 		baking soda
0.38g 		salt
0.25g 		baking powder
0.1g 		banana
16.0g 		oil
6.06g 		egg
3.67g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.33 0.0 0.0 0.0 0.17 0.0 0.46 1.07 3.65 43.8
Total Fat (g) 0.15 0.0 0.17 0.0 0.0 0.0 0.05 6.06 0.36 4.15 10.95 131.4
Carbohydrates (g) 11.92 16.66 1.0 0.0 0.0 0.0 3.65 0.0 0.03 8.32 41.59 499.08
Ash (g) 0.07 0.0 n/a 0.14 0.25 0.04 0.13 0.0 0.03 0.25 0.91 10.92
Calories (kcal) 56.875 64.5 6.667 0.0 0.0 0.0 14.24 53.534 5.243 74.9 275.959 3311.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.86 n/a n/a n/a 0.86 10.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.38 n/a 0.0 n/a 0.39 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.8 n/a 0.01 n/a 0.8 9.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a 0.78 9.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.01 n/a 0.0 0.0 0.0 11.99 0.0 2.78 0.21 16.85 202.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.04 16.65 0.0 0.0 0.0 0.0 1.96 0.0 0.03 7.21 25.89 310.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.5 1.6 19.2
Calcium (mg) 2.344 0.167 0.0 0.0 0.06 0.0 0.8 0.0 1.943 26.46 31.774 381.288
Iron (mg) 0.73 0.0 0.6 0.0 0.0 0.0 0.04 0.0 0.07 0.33 1.77 21.24
Magnesium (mg) 3.438 0.0 n/a 0.0 0.003 0.0 4.32 0.0 0.44 8.82 17.02 204.24
Phosphorus (mg) 16.875 0.0 n/a 0.0 0.0 0.0 3.52 0.0 7.003 29.12 56.518 678.216
Potassium (mg) 16.719 0.333 n/a 0.0 0.02 0.0 57.28 0.0 4.913 52.08 131.345 1576.14
Sodium (mg) 0.313 0.0 0.0 104.88 96.895 26.22 0.16 0.0 5.133 11.06 244.661 2935.932
Zinc (mg) 0.11 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.04 0.32 0.5 6.0
Copper (mg) 0.022 0.0 n/a 0.0 0.0 0.0 0.013 0.0 0.004 0.069 0.107 1.284
Manganese (mg) 0.106 0.0 n/a 0.0 0.0 0.0 0.043 n/a 0.001 0.066 0.217 2.604
Selenium (mcg) 5.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1.2 0.6 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.24 0.0 17.857 27.3 55.397 664.764
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 8.26 13.357 160.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.48 0.0 5.133 8.26 13.873 166.476
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.16 0.0 0.367 0.0 4.527 54.324
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.56 0.04 0.07 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.0 0.0 3.52 0.0 12.137 0.84 19.309 231.708
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.13 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.123 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.003 0.015 0.146 1.752
Riboflavin (mg) 0.077 0.003 n/a 0.0 0.0 0.0 0.011 0.0 0.018 0.042 0.151 1.812
Niacin (mg) 0.922 0.0 n/a 0.0 0.0 0.0 0.107 0.0 0.003 0.055 1.086 13.032
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.0 0.0 0.053 0.0 0.053 0.066 0.24 2.88
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.0 0.059 0.0 0.005 0.006 0.076 0.912
Folate (mcg) 28.594 0.0 n/a 0.0 0.0 0.0 3.2 0.0 1.723 1.68 35.197 422.364
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.15 1.8
Choline (mg) 1.6 0.0 n/a 0.0 0.0 0.0 1.6 n/a 9.2 6.5 18.9 226.8
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a 0.002 0.0 0.006 n/a 0.028 0.336
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a 0.005 0.0 0.021 n/a 0.069 0.828
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a 0.005 0.0 0.025 n/a 0.086 1.032
Leucine (g) 0.111 n/a n/a n/a 0.0 n/a 0.011 0.0 0.04 n/a 0.162 1.944
Lysine (g) 0.036 n/a n/a n/a 0.0 n/a 0.008 0.0 0.033 n/a 0.077 0.924
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a 0.002 0.0 0.014 n/a 0.044 0.528
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a 0.002 0.0 0.01 n/a 0.046 0.552
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 n/a 0.008 0.0 0.025 n/a 0.114 1.368
Tyrosine (g) 0.048 n/a n/a n/a 0.0 n/a 0.002 0.0 0.018 n/a 0.068 0.816
Valine (g) 0.066 n/a n/a n/a 0.0 n/a 0.008 0.0 0.032 n/a 0.105 1.26
Arginine (g) 0.066 n/a n/a n/a 0.0 n/a 0.008 0.0 0.03 n/a 0.104 1.248
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a 0.013 0.0 0.011 n/a 0.06 0.72
Alanine (g) 0.052 n/a n/a n/a 0.0 n/a 0.006 0.0 0.027 n/a 0.085 1.02
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 n/a 0.019 0.0 0.049 n/a 0.137 1.644
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 n/a 0.024 0.0 0.062 n/a 0.629 7.548
Glycine (g) 0.058 n/a n/a n/a 0.0 n/a 0.006 0.0 0.016 n/a 0.08 0.96
Proline (g) 0.188 n/a n/a n/a 0.0 n/a 0.005 0.0 0.019 n/a 0.211 2.532
Serine (g) 0.081 n/a n/a n/a 0.0 n/a 0.006 0.0 0.036 n/a 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 3.22 18.73 224.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.156 n/a n/a 0.156 1.872
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 0.018 0.45 0.114 2.591 3.198 38.376
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.56 15.14 n/a n/a 17.7 212.4
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 0.0 0.0 0.005 1.376 0.14 1.007 2.542 30.504
Polyunsaturated (g) 0.064 0.0 n/a 0.0 0.0 0.0 0.011 3.945 0.05 0.193 4.263 51.156