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Receta Double Chocolate Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cake
43.71g 		oil
6.06g 		egg
3.67g 		nuts
11.42g 		milk
44.57g 		chocolate chips
14.18g 		vanilla extract
0.35g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.46 1.98 3.53 1.08 0.0 0.0 9.62 115.44
Total Fat (g) 6.82 6.06 0.36 5.87 3.88 4.2 0.0 0.0 27.19 326.28
Carbohydrates (g) 31.91 0.0 0.03 2.89 24.24 8.42 0.04 0.0 67.54 810.48
Ash (g) 0.83 0.0 0.03 0.47 0.82 0.25 0.0 0.03 2.44 29.28
Calories (kcal) 187.065 53.534 5.243 67.815 143.059 75.836 1.008 0.0 533.56 6402.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.35 0.0 2.78 0.2 12.1 0.21 0.18 0.0 16.84 202.08
Caffeine (mg) 4.808 0.0 0.0 0.0 0.0 2.835 0.0 0.0 7.643 91.716
Theobromine (mg) 155.596 0.0 0.0 0.0 0.0 29.059 0.0 0.0 184.654 2215.848
Sugars (g) 16.74 0.0 0.03 0.53 24.24 7.3 0.04 0.0 48.89 586.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 2.6 31.2
Calcium (mg) 65.56 0.0 1.943 7.992 126.569 26.791 0.039 0.008 228.902 2746.824
Iron (mg) 1.97 0.0 0.07 0.42 0.08 0.33 0.0 0.0 2.88 34.56
Magnesium (mg) 20.542 0.0 0.44 25.688 11.587 8.93 0.042 0.0 67.23 806.76
Phosphorus (mg) 118.008 0.0 7.003 49.663 112.754 29.484 0.021 0.0 316.933 3803.196
Potassium (mg) 144.232 0.0 4.913 68.158 165.342 52.731 0.518 0.003 435.897 5230.764
Sodium (mg) 360.58 0.0 5.133 76.378 56.6 11.198 0.032 12.919 522.84 6274.08
Zinc (mg) 0.35 0.0 0.04 0.43 0.42 0.33 0.0 0.0 1.57 18.84
Copper (mg) 0.175 0.0 0.004 0.146 0.009 0.069 0.0 0.0 0.403 4.836
Manganese (mg) 0.096 n/a 0.001 0.221 0.004 0.067 0.001 0.0 0.391 4.692
Selenium (mcg) 5.4 0.0 1.2 0.9 6.6 0.6 0.0 0.0 14.7 176.4
Vitamin A, IU (IU) 1.311 0.0 17.857 0.571 118.993 27.641 0.0 0.0 166.373 1996.476
Retinol (mcg) 0.437 0.0 5.097 0.0 32.534 8.363 0.0 0.0 46.431 557.172
Vitamin A, RAE (mcg_RAE) 0.437 0.0 5.133 0.0 32.979 8.363 0.0 0.0 46.913 562.956
Beta Carotene (mcg) 0.0 0.0 0.367 0.343 6.239 0.0 0.0 0.0 6.949 83.388
Vitamin E (mg) 0.49 0.56 0.04 1.25 0.07 0.07 0.0 0.0 2.47 29.64
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.808 0.0 12.137 2.398 0.0 0.851 0.0 0.0 20.192 242.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.13 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.074 0.0 0.003 0.023 0.04 0.016 0.0 0.0 0.155 1.86
Riboflavin (mg) 0.07 0.0 0.018 0.023 0.187 0.043 0.0 0.0 0.34 4.08
Niacin (mg) 0.699 0.0 0.003 0.537 0.094 0.055 0.002 0.0 1.389 16.668
Pantothenic acid (mg) 0.061 0.0 0.053 0.138 0.334 0.067 0.0 0.0 0.653 7.836
Vitamin B-6 (mg) 0.017 0.0 0.005 0.034 0.022 0.006 0.0 0.0 0.085 1.02
Folate (mcg) 27.098 0.0 1.723 5.708 4.902 1.701 0.0 0.0 41.133 493.596
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.2 0.11 0.0 0.0 0.35 4.2
Choline (mg) 1.8 n/a 9.2 6.2 39.7 6.5 n/a 0.0 63.5 762.0
Folic acid (mcg) 20.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.542 246.504
Tryptophan (g) 0.035 0.0 0.006 0.03 0.049 n/a n/a 0.0 0.12 1.44
Threonine (g) 0.087 0.0 0.021 0.069 0.16 n/a n/a 0.0 0.337 4.044
Isoleucine (g) 0.101 0.0 0.025 0.084 0.214 n/a n/a 0.0 0.423 5.076
Leucine (g) 0.175 0.0 0.04 0.156 0.348 n/a n/a 0.0 0.719 8.628
Lysine (g) 0.101 0.0 0.033 0.081 0.281 n/a n/a 0.0 0.496 5.952
Methionine (g) 0.039 0.0 0.014 0.026 0.089 n/a n/a 0.0 0.169 2.028
Cystine (g) 0.044 0.0 0.01 0.033 0.031 n/a n/a 0.0 0.118 1.416
Phenylalanine (g) 0.131 0.0 0.025 0.108 0.169 n/a n/a 0.0 0.434 5.208
Tyrosine (g) 0.087 0.0 0.018 0.078 0.169 n/a n/a 0.0 0.353 4.236
Valine (g) 0.127 0.0 0.032 0.106 0.236 n/a n/a 0.0 0.501 6.012
Arginine (g) 0.135 0.0 0.03 0.256 0.129 n/a n/a 0.0 0.551 6.612
Histidine (g) 0.057 0.0 0.011 0.055 0.094 n/a n/a 0.0 0.217 2.604
Alanine (g) 0.101 0.0 0.027 0.092 0.12 n/a n/a 0.0 0.34 4.08
Aspartic acid (g) 0.192 0.0 0.049 0.235 0.267 n/a n/a 0.0 0.744 8.928
Glutamic acid (g) 0.656 0.0 0.062 0.505 0.74 n/a n/a 0.0 1.962 23.544
Glycine (g) 0.105 0.0 0.016 0.121 0.076 n/a n/a 0.0 0.317 3.804
Proline (g) 0.214 0.0 0.019 0.1 0.343 n/a n/a 0.0 0.676 8.112
Serine (g) 0.127 0.0 0.036 0.105 0.192 n/a n/a 0.0 0.459 5.508
Cholesterol (mg) 0.0 0.0 15.51 0.0 15.153 3.26 0.0 0.0 33.923 407.076
Trans Fat (g) n/a 0.156 n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 1.425 0.45 0.114 0.788 2.447 2.624 0.0 0.0 7.847 94.164
Phytosterols (mg) n/a 15.14 n/a n/a n/a n/a n/a 0.0 15.14 181.68
Monounsaturated Fat (g) 2.758 1.376 0.14 3.585 1.083 1.019 0.0 0.0 9.961 119.532
Polyunsaturated (g) 2.203 3.945 0.05 1.23 0.152 0.196 0.0 0.0 7.774 93.288