Receta Double Chocolate Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate cake
43.71g |
oil
6.06g |
egg
3.67g |
nuts
11.42g |
milk
44.57g |
chocolate chips
14.18g |
vanilla extract
0.35g |
salt
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.46 | 1.98 | 3.53 | 1.08 | 0.0 | 0.0 | 9.62 | 115.44 |
| Total Fat (g) | 6.82 | 6.06 | 0.36 | 5.87 | 3.88 | 4.2 | 0.0 | 0.0 | 27.19 | 326.28 |
| Carbohydrates (g) | 31.91 | 0.0 | 0.03 | 2.89 | 24.24 | 8.42 | 0.04 | 0.0 | 67.54 | 810.48 |
| Ash (g) | 0.83 | 0.0 | 0.03 | 0.47 | 0.82 | 0.25 | 0.0 | 0.03 | 2.44 | 29.28 |
| Calories (kcal) | 187.065 | 53.534 | 5.243 | 67.815 | 143.059 | 75.836 | 1.008 | 0.0 | 533.56 | 6402.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.35 | 0.0 | 2.78 | 0.2 | 12.1 | 0.21 | 0.18 | 0.0 | 16.84 | 202.08 |
| Caffeine (mg) | 4.808 | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 7.643 | 91.716 |
| Theobromine (mg) | 155.596 | 0.0 | 0.0 | 0.0 | 0.0 | 29.059 | 0.0 | 0.0 | 184.654 | 2215.848 |
| Sugars (g) | 16.74 | 0.0 | 0.03 | 0.53 | 24.24 | 7.3 | 0.04 | 0.0 | 48.89 | 586.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 65.56 | 0.0 | 1.943 | 7.992 | 126.569 | 26.791 | 0.039 | 0.008 | 228.902 | 2746.824 |
| Iron (mg) | 1.97 | 0.0 | 0.07 | 0.42 | 0.08 | 0.33 | 0.0 | 0.0 | 2.88 | 34.56 |
| Magnesium (mg) | 20.542 | 0.0 | 0.44 | 25.688 | 11.587 | 8.93 | 0.042 | 0.0 | 67.23 | 806.76 |
| Phosphorus (mg) | 118.008 | 0.0 | 7.003 | 49.663 | 112.754 | 29.484 | 0.021 | 0.0 | 316.933 | 3803.196 |
| Potassium (mg) | 144.232 | 0.0 | 4.913 | 68.158 | 165.342 | 52.731 | 0.518 | 0.003 | 435.897 | 5230.764 |
| Sodium (mg) | 360.58 | 0.0 | 5.133 | 76.378 | 56.6 | 11.198 | 0.032 | 12.919 | 522.84 | 6274.08 |
| Zinc (mg) | 0.35 | 0.0 | 0.04 | 0.43 | 0.42 | 0.33 | 0.0 | 0.0 | 1.57 | 18.84 |
| Copper (mg) | 0.175 | 0.0 | 0.004 | 0.146 | 0.009 | 0.069 | 0.0 | 0.0 | 0.403 | 4.836 |
| Manganese (mg) | 0.096 | n/a | 0.001 | 0.221 | 0.004 | 0.067 | 0.001 | 0.0 | 0.391 | 4.692 |
| Selenium (mcg) | 5.4 | 0.0 | 1.2 | 0.9 | 6.6 | 0.6 | 0.0 | 0.0 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 1.311 | 0.0 | 17.857 | 0.571 | 118.993 | 27.641 | 0.0 | 0.0 | 166.373 | 1996.476 |
| Retinol (mcg) | 0.437 | 0.0 | 5.097 | 0.0 | 32.534 | 8.363 | 0.0 | 0.0 | 46.431 | 557.172 |
| Vitamin A, RAE (mcg_RAE) | 0.437 | 0.0 | 5.133 | 0.0 | 32.979 | 8.363 | 0.0 | 0.0 | 46.913 | 562.956 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.343 | 6.239 | 0.0 | 0.0 | 0.0 | 6.949 | 83.388 |
| Vitamin E (mg) | 0.49 | 0.56 | 0.04 | 1.25 | 0.07 | 0.07 | 0.0 | 0.0 | 2.47 | 29.64 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.808 | 0.0 | 12.137 | 2.398 | 0.0 | 0.851 | 0.0 | 0.0 | 20.192 | 242.304 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.13 | n/a | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.074 | 0.0 | 0.003 | 0.023 | 0.04 | 0.016 | 0.0 | 0.0 | 0.155 | 1.86 |
| Riboflavin (mg) | 0.07 | 0.0 | 0.018 | 0.023 | 0.187 | 0.043 | 0.0 | 0.0 | 0.34 | 4.08 |
| Niacin (mg) | 0.699 | 0.0 | 0.003 | 0.537 | 0.094 | 0.055 | 0.002 | 0.0 | 1.389 | 16.668 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.053 | 0.138 | 0.334 | 0.067 | 0.0 | 0.0 | 0.653 | 7.836 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.005 | 0.034 | 0.022 | 0.006 | 0.0 | 0.0 | 0.085 | 1.02 |
| Folate (mcg) | 27.098 | 0.0 | 1.723 | 5.708 | 4.902 | 1.701 | 0.0 | 0.0 | 41.133 | 493.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.2 | 0.11 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 1.8 | n/a | 9.2 | 6.2 | 39.7 | 6.5 | n/a | 0.0 | 63.5 | 762.0 |
| Folic acid (mcg) | 20.542 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.542 | 246.504 |
| Tryptophan (g) | 0.035 | 0.0 | 0.006 | 0.03 | 0.049 | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Threonine (g) | 0.087 | 0.0 | 0.021 | 0.069 | 0.16 | n/a | n/a | 0.0 | 0.337 | 4.044 |
| Isoleucine (g) | 0.101 | 0.0 | 0.025 | 0.084 | 0.214 | n/a | n/a | 0.0 | 0.423 | 5.076 |
| Leucine (g) | 0.175 | 0.0 | 0.04 | 0.156 | 0.348 | n/a | n/a | 0.0 | 0.719 | 8.628 |
| Lysine (g) | 0.101 | 0.0 | 0.033 | 0.081 | 0.281 | n/a | n/a | 0.0 | 0.496 | 5.952 |
| Methionine (g) | 0.039 | 0.0 | 0.014 | 0.026 | 0.089 | n/a | n/a | 0.0 | 0.169 | 2.028 |
| Cystine (g) | 0.044 | 0.0 | 0.01 | 0.033 | 0.031 | n/a | n/a | 0.0 | 0.118 | 1.416 |
| Phenylalanine (g) | 0.131 | 0.0 | 0.025 | 0.108 | 0.169 | n/a | n/a | 0.0 | 0.434 | 5.208 |
| Tyrosine (g) | 0.087 | 0.0 | 0.018 | 0.078 | 0.169 | n/a | n/a | 0.0 | 0.353 | 4.236 |
| Valine (g) | 0.127 | 0.0 | 0.032 | 0.106 | 0.236 | n/a | n/a | 0.0 | 0.501 | 6.012 |
| Arginine (g) | 0.135 | 0.0 | 0.03 | 0.256 | 0.129 | n/a | n/a | 0.0 | 0.551 | 6.612 |
| Histidine (g) | 0.057 | 0.0 | 0.011 | 0.055 | 0.094 | n/a | n/a | 0.0 | 0.217 | 2.604 |
| Alanine (g) | 0.101 | 0.0 | 0.027 | 0.092 | 0.12 | n/a | n/a | 0.0 | 0.34 | 4.08 |
| Aspartic acid (g) | 0.192 | 0.0 | 0.049 | 0.235 | 0.267 | n/a | n/a | 0.0 | 0.744 | 8.928 |
| Glutamic acid (g) | 0.656 | 0.0 | 0.062 | 0.505 | 0.74 | n/a | n/a | 0.0 | 1.962 | 23.544 |
| Glycine (g) | 0.105 | 0.0 | 0.016 | 0.121 | 0.076 | n/a | n/a | 0.0 | 0.317 | 3.804 |
| Proline (g) | 0.214 | 0.0 | 0.019 | 0.1 | 0.343 | n/a | n/a | 0.0 | 0.676 | 8.112 |
| Serine (g) | 0.127 | 0.0 | 0.036 | 0.105 | 0.192 | n/a | n/a | 0.0 | 0.459 | 5.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 15.153 | 3.26 | 0.0 | 0.0 | 33.923 | 407.076 |
| Trans Fat (g) | n/a | 0.156 | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 1.425 | 0.45 | 0.114 | 0.788 | 2.447 | 2.624 | 0.0 | 0.0 | 7.847 | 94.164 |
| Phytosterols (mg) | n/a | 15.14 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.14 | 181.68 |
| Monounsaturated Fat (g) | 2.758 | 1.376 | 0.14 | 3.585 | 1.083 | 1.019 | 0.0 | 0.0 | 9.961 | 119.532 |
| Polyunsaturated (g) | 2.203 | 3.945 | 0.05 | 1.23 | 0.152 | 0.196 | 0.0 | 0.0 | 7.774 | 93.288 |