Receta Double Chocolate Brownies With Equal - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
11.72g |
equal
21.0g |
chocolate chips
8.25g |
cocoa
3.75g |
baking powder
0.57g |
salt
0.19g |
butter
10.65g |
applesauce
15.25g |
eggs
12.32g |
vanilla
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.21 | 0.46 | 1.06 | 0.75 | 0.0 | 0.0 | 0.09 | 0.03 | 1.55 | 0.0 | 5.15 | 41.2 |
| Total Fat (g) | 0.11 | 0.0 | 4.32 | 0.38 | 0.0 | 0.0 | 8.64 | 0.02 | 1.22 | 0.0 | 14.68 | 117.44 |
| Carbohydrates (g) | 8.94 | 18.71 | 2.46 | 2.25 | 0.0 | 0.0 | 0.01 | 1.72 | 0.09 | 0.07 | 34.25 | 274.0 |
| Ash (g) | 0.06 | 0.0 | 0.3 | n/a | 0.21 | 0.19 | 0.22 | 0.04 | 0.11 | 0.0 | 1.12 | 8.96 |
| Calories (kcal) | 42.656 | 76.65 | 41.333 | 15.0 | 0.0 | 0.0 | 76.361 | 6.405 | 17.618 | 1.512 | 277.534 | 2220.272 |
| Starch (g) | n/a | 1.76 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.76 | 14.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.01 | n/a | 0.19 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.03 | n/a | 0.38 | 3.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.01 | n/a | 0.91 | 7.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
| Water (g) | 1.4 | 1.84 | 0.11 | n/a | 0.0 | 0.0 | 1.69 | 13.45 | 9.34 | 0.28 | 28.11 | 224.88 |
| Caffeine (mg) | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 52.8 |
| Theobromine (mg) | 0.0 | 0.0 | 107.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.003 | 856.024 |
| Sugars (g) | 0.03 | 16.95 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 1.43 | 0.09 | 0.07 | 18.65 | 149.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 1.758 | 0.0 | 8.333 | 0.0 | 0.0 | 0.045 | 2.556 | 0.61 | 6.53 | 0.058 | 19.889 | 159.112 |
| Iron (mg) | 0.54 | 0.01 | 1.44 | 1.35 | 0.0 | 0.0 | 0.0 | 0.04 | 0.23 | 0.0 | 3.6 | 28.8 |
| Magnesium (mg) | 2.578 | 0.0 | 26.978 | n/a | 0.0 | 0.002 | 0.213 | 0.458 | 1.478 | 0.063 | 31.769 | 254.152 |
| Phosphorus (mg) | 12.656 | 0.0 | 33.0 | n/a | 0.0 | 0.0 | 2.556 | 0.763 | 23.531 | 0.032 | 72.537 | 580.296 |
| Potassium (mg) | 12.539 | 0.84 | 68.475 | n/a | 0.0 | 0.015 | 2.556 | 11.285 | 16.509 | 0.777 | 112.996 | 903.968 |
| Sodium (mg) | 0.234 | 0.0 | 1.98 | 0.0 | 157.32 | 72.671 | 61.344 | 0.305 | 17.248 | 0.047 | 311.15 | 2489.2 |
| Zinc (mg) | 0.08 | 0.0 | 0.79 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.0 | 1.03 | 8.24 |
| Copper (mg) | 0.016 | 0.0 | 0.266 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.012 | 0.0 | 0.3 | 2.4 |
| Manganese (mg) | 0.08 | 0.0 | 0.344 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.001 | 0.435 | 3.48 |
| Selenium (mcg) | 4.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 8.8 | 70.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.144 | 4.423 | 59.998 | 0.0 | 330.564 | 2644.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.462 | 0.0 | 17.125 | 0.0 | 88.586 | 708.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.846 | 0.153 | 17.248 | 0.0 | 90.247 | 721.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.827 | 1.983 | 1.232 | 0.0 | 20.042 | 160.336 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.25 | 0.02 | 0.12 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | n/a | 4.312 | n/a | 10.276 | 82.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.109 | 0.0 | 3.135 | n/a | 0.0 | 0.0 | 0.0 | 2.745 | 40.779 | 0.0 | 48.769 | 390.152 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.48 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.59 | 4.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.093 | 0.0 | 0.012 | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.009 | 0.0 | 0.119 | 0.952 |
| Riboflavin (mg) | 0.057 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.003 | 0.005 | 0.059 | 0.001 | 0.133 | 1.064 |
| Niacin (mg) | 0.691 | 0.0 | 0.112 | n/a | 0.0 | 0.0 | 0.004 | 0.012 | 0.009 | 0.002 | 0.831 | 6.648 |
| Pantothenic acid (mg) | 0.052 | 0.0 | 0.014 | n/a | 0.0 | 0.0 | 0.012 | 0.006 | 0.177 | 0.0 | 0.261 | 2.088 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.0 | 0.029 | 0.232 |
| Folate (mcg) | 21.445 | 0.0 | 2.31 | n/a | 0.0 | 0.0 | 0.32 | 0.458 | 5.79 | 0.0 | 30.323 | 242.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 1.2 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 30.9 | n/a | 38.3 | 306.4 |
| Folic acid (mcg) | 18.047 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 144.376 |
| Tryptophan (g) | 0.015 | 0.0 | 0.011 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.021 | n/a | 0.048 | 0.384 |
| Threonine (g) | 0.033 | 0.0 | 0.031 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.069 | n/a | 0.138 | 1.104 |
| Isoleucine (g) | 0.042 | 0.0 | 0.034 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.083 | n/a | 0.165 | 1.32 |
| Leucine (g) | 0.083 | 0.0 | 0.058 | n/a | n/a | 0.0 | 0.009 | 0.002 | 0.134 | n/a | 0.285 | 2.28 |
| Lysine (g) | 0.027 | 0.0 | 0.039 | n/a | n/a | 0.0 | 0.007 | 0.002 | 0.112 | n/a | 0.187 | 1.496 |
| Methionine (g) | 0.021 | 0.0 | 0.012 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.047 | n/a | 0.082 | 0.656 |
| Cystine (g) | 0.026 | 0.0 | 0.019 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.033 | n/a | 0.079 | 0.632 |
| Phenylalanine (g) | 0.061 | 0.25 | 0.044 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.084 | n/a | 0.444 | 3.552 |
| Tyrosine (g) | 0.036 | 0.0 | 0.035 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.062 | n/a | 0.138 | 1.104 |
| Valine (g) | 0.049 | 0.0 | 0.054 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.106 | n/a | 0.218 | 1.744 |
| Arginine (g) | 0.049 | 0.0 | 0.068 | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.101 | n/a | 0.223 | 1.784 |
| Histidine (g) | 0.027 | 0.0 | 0.018 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.038 | n/a | 0.085 | 0.68 |
| Alanine (g) | 0.039 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.091 | n/a | 0.174 | 1.392 |
| Aspartic acid (g) | 0.052 | 0.206 | 0.105 | n/a | n/a | 0.0 | 0.006 | 0.005 | 0.164 | n/a | 0.537 | 4.296 |
| Glutamic acid (g) | 0.408 | 0.0 | 0.154 | n/a | n/a | 0.0 | 0.019 | 0.003 | 0.207 | n/a | 0.791 | 6.328 |
| Glycine (g) | 0.043 | 0.0 | 0.042 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.053 | n/a | 0.142 | 1.136 |
| Proline (g) | 0.141 | 0.0 | 0.073 | n/a | n/a | 0.0 | 0.009 | 0.002 | 0.063 | n/a | 0.286 | 2.288 |
| Serine (g) | 0.061 | 0.0 | 0.044 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.12 | n/a | 0.231 | 1.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 52.114 | 0.0 | 75.011 | 600.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 2.669 | 0.0 | 0.0 | 0.0 | 5.471 | 0.002 | 0.382 | 0.0 | 8.542 | 68.336 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 1.329 | n/a | 0.0 | 0.0 | 2.239 | 0.0 | 0.469 | 0.0 | 4.048 | 32.384 |
| Polyunsaturated (g) | 0.048 | 0.0 | 0.129 | n/a | 0.0 | 0.0 | 0.324 | 0.002 | 0.168 | 0.0 | 0.67 | 5.36 |